Orange And Tropical Fruit Salad Recipes

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CREAMY TROPICAL FRUIT SALAD

I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Creamy Tropical Fruit Salad image

Steps:

  • In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.

Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.

2 cans (15-1/4 ounces each) mixed tropical fruit, drained
1 can (11 ounces) mandarin oranges, drained
1 medium banana, sliced
1 cup miniature marshmallows
1-1/2 cups vanilla yogurt
1/4 cup sweetened shredded coconut
1/4 cup slivered almonds, toasted

ALEXANDER'S TROPICAL FRUIT SALAD

This recipe is one of my sweetest and most nutritious creations! It is perfect if you are feeding a lot of people, but can easily be scaled down.

Provided by Alexander Petrie

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 45m

Yield 16

Number Of Ingredients 9



Alexander's Tropical Fruit Salad image

Steps:

  • Set out 8 platters for fruit. Arrange the kiwifruit slices on the outside of the platters. Arrange apple, orange, pineapple, mango, plum, and dragon fruit pieces either by color or personal preference. Place grapefruit slices in the center. Drizzle each platter equally with lemon juice.

Nutrition Facts : Calories 268.7 calories, Carbohydrate 69.8 g, Fat 1.1 g, Fiber 8.2 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 3.9 mg, Sugar 49.1 g

6 kiwifruits, peeled and sliced
6 Granny Smith apples - peeled, cored, and chopped
6 grapefruit, peeled and cut into bite-sized pieces
6 oranges, peeled and cut into bite-sized pieces
6 (8 ounce) cans pineapple chunks, drained
6 mangos - peeled, seeded, and cubed
6 large plums, pitted and sliced
6 dragon fruit, peeled and cubed
6 ounces lemon juice

TROPICAL FRUIT SALAD

An almond and orange juice combo dresses this tropical fruit medley.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h30m

Yield 8

Number Of Ingredients 13



Tropical Fruit Salad image

Steps:

  • In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
  • In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.

Nutrition Facts : Calories 260, Carbohydrate 32 g, Cholesterol 0 mg, Fat 2, Fiber 6 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 20 g, TransFat 0 g

1/4 cup chopped toasted almonds
1/3 cup orange juice
2 tablespoons vegetable oil
3 tablespoons packed brown sugar
2 tablespoons light rum or orange juice
1/4 teaspoon salt
1/4 teaspoon paprika
3 bananas, sliced
2 avocados, pitted, peeled and sliced
2 kiwifruit, peeled, sliced
1 mango, cut lengthwise in half, seed removed and cut up
1 papaya, peeled, seeded and sliced
1/4 cup flaked coconut, toasted, if desired

REFRESHING TROPICAL FRUIT SALAD

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10



Refreshing Tropical Fruit Salad image

Steps:

  • In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

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