ORANGE SESAME BROCCOLI
Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.
Provided by Geema
Categories Greens
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
- Heat the oil over medium high heat in a large skillet until hot.
- Add the broccoli and cook for about 5 minutes, stirring occasionally.
- Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
- In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2
SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME
Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.
Provided by Kay Rentschler
Categories dinner, quick, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
- Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
- Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams
ORANGE-SESAME TOFU WITH BROCCOLI
Try tofu-if you haven't before-in this flavorful Asian medley. It makes a terrific meatless meal for four in less than an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- In 2-quart saucepan, heat rice, 2 cups of the water, the butter and salt to boiling. Reduce heat to low. Cover; simmer 45 to 50 minutes.
- Meanwhile, in medium bowl, mix chili sauce, tamari and sesame oil. Stir in tofu; let stand 15 minutes. Drain, reserving sauce.
- In 12-inch nonstick skillet, heat 1 tablespoon of the canola oil over medium heat. Cook tofu in oil about 5 minutes, stirring frequently, until lightly browned on all sides. Remove from skillet; set aside.
- In skillet, heat remaining 1 tablespoon canola oil over medium heat. Cook broccoli and bell pepper in oil 3 minutes, stirring frequently. Add remaining 1/4 cup water; cook 2 to 3 minutes longer, stirring frequently, until vegetables are crisp-tender. Add tofu, orange peel and reserved chili sauce mixture.
- In measuring cup or small bowl, mix orange juice and cornstarch until blended; add to skillet. Cook and stir until thickened and thoroughly heated. Serve tofu mixture with brown rice.
Nutrition Facts : Calories 420, Carbohydrate 53 g, Cholesterol 10 mg, Fat 3, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 10 g, TransFat 0 g
SESAME BROCCOLI
"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
More about "orange sesame broccoli recipes"
SESAME ORANGE BROCCOLI - SKINNYTASTE
From skinnytaste.com
5/5 (3)Category Side DishCuisine Chinese, JapaneseCalories 52 per serving
- In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
ORANGE-SESAME BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Calories 123 per servingServings 4
ORANGE SESAME CHICKEN & BROCCOLI (WHOLE30) - COOK …
From cookathomemom.com
VEGAN MANDARIN ORANGE BROCCOLI SALAD - FIT FOODIE FINDS
From fitfoodiefinds.com
BROCCOLI WITH ORANGE-SESAME SAUCE | RECIPES | WW USA
From weightwatchers.com
Cuisine Chinese,AsianCategory DinnerServings 4Total Time 20 mins
- In a small nonstick saucepan, combine orange juice, honey and gingerroot; bring to a boil. Add the dissolved cornstarch and return to a boil, stirring; cook until thickened, about 1 minute. Remove from heat and stir in lemon juice and sesame oil.
ORANGE SHRIMP AND BROCCOLI - DINNER AT THE ZOO
From dinneratthezoo.com
7 HEALTHY RECIPES FROM TOM BRADY'S FORMER CHEF
From menshealth.com
SLOW COOKER ORANGE CHICKEN WITH BROCCOLI - CUTCO.COM
From cutco.com
SHEET-PAN ORANGE TOFU AND BROCCOLI RECIPE | BON APPéTIT
From bonappetit.com
SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT
From bonappetit.com
ORANGE SESAME BROCCOLI | TALLEY FARMS BOX
From talleyfarmsfreshharvest.com
SLOW COOKER ORANGE SESAME BROCCOLI CHICKEN
From strengthandsunshine.com
HERE’S WHY THIS THICK AND CREAMY BROCCOLI SOUP WILL BECOME YOUR …
From yahoo.com
ORANGE SESAME CHICKEN AND BROCCOLI - THE FEEDFEED
From thefeedfeed.com
SESAME ORANGE BROCCOLI RECIPE | RECIPES.NET
From recipes.net
BROCCOLI WITH ORANGE SESAME SAUCE | EASY VEGETABLE RECIPES
From cookingnook.com
BROCCOLI SALAD - SKINNYTASTE
From skinnytaste.com
ORANGE SALMON & FRIED RICE WITH MUSHROOMS & BROCCOLI
From
STIR- FRIED BEEF AND BROCCOLI WITH ORANGE- SESAME SAUCE - RECIPE …
From recipegirl.com
SESAME CHICKEN BOWLS - DAMN DELICIOUS
From damndelicious.net
BOOST YOUR DAILY FIBER INTAKE WITH THIS CHARRED ORANGE-CHILE …
From cookinglight.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #vegetables #asian #vegetarian #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #asparagus #broccoli #greens #bok-choys #equipment
You'll also love