Orecchiette With Cauliflower Il Melograno Recipes

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ORECCHIETTE WITH CAULIFLOWER

You'll love this tasty pasta dish from Carol McElheney of Elk Grove, California. This recipe calls for cauliflower, anchovies, and red-pepper flakes, a trio of ingredients often combined in classic Italian cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 9



Orecchiette with Cauliflower image

Steps:

  • In a large pot of boiling salted water, cook pasta 5 minutes less than package instructions for al dente; add cauliflower. Cook until pasta is al dente and cauliflower is tender, 5 minutes. Reserve 1 cup cooking liquid. Drain pasta mixture; set aside.
  • In same pot, heat oil over medium; add garlic, red-pepper flakes, and anchovies. Cook, breaking up anchovies with a spoon, until garlic is fragrant, about 1 minute.
  • Add pasta mixture, cheese, and 1/2 cup reserved cooking liquid; season with salt and pepper. Toss to coat, adding more cooking liquid if necessary to thin sauce. Add parsley; toss. Serve, topped with additional cheese, if desired.

Nutrition Facts : Calories 608 g, Fat 17 g, Fiber 7 g, Protein 25 g

1 pound orecchiette or other short pasta
1 head cauliflower (about 2 pounds), trimmed and cut into bite-size pieces
3 tablespoons olive oil
3 garlic cloves, finely chopped
1/4 to 1/2 teaspoon red-pepper flakes
2 to 3 anchovy fillets
1/2 cup grated Pecorino Romano cheese, plus more for serving (optional)
1/4 cup chopped flat-leaf parsley
Coarse salt and ground pepper

ORECCHIETTE WITH CAULIFLOWER IL MELOGRANO

Categories     Pasta     Vegetable     Quick & Easy     Bacon     Winter     Gourmet

Yield Serves 4 as a first course

Number Of Ingredients 7



Orecchiette with Cauliflower Il Melograno image

Steps:

  • In a 5-quart kettle bring 4 quarts salted water to a boil for cauliflower (or cauliflower mixture) and pasta.
  • In a 12-inch deep heavy skillet heat 1 1/2 tablespoons oil over moderate heat until hot but not smoking and cook bread crumbs, stirring, until golden. Transfer bread crumbs to a bowl and wipe skillet clean with paper towel. In skillet cook bacon over moderate heat until crisp.
  • While bacon is cooking, add vegetables to boiling water and cook 2 to 3 minutes, or until just tender. Transfer vegetables with a slotted spoon to a colander to drain and keep water at a boil.
  • Add vegetables, garlic, and salt to taste to bacon and sauté until cauliflower is pale golden, about 3 minutes. Keep mixture warm.
  • Cook pasta in boiling water until al dente and drain well in colander. Add pasta, remaining 3 1/2 tablespoons oil, and salt and pepper to taste to cauliflower mixture and toss until combined well.
  • Sprinkle pasta with bread crumbs and serve with Parmesan.

1 large head green cauliflower (sometimes called broccoflower, about 2 1/2 pounds) or 1/2 large head cauliflower and 1/2 bunch broccoli, cut into 1/2-inch flowerets, stems reserved for another use
3/4 pound dried orecchiette
5 tablespoons good-quality extra-virgin olive oil
2/3 cup fresh bread crumbs
1/4 pound bacon (about 4 slices), chopped
2 large garlic cloves, chopped
Accompaniment: freshly grated Parmesan

ORECCHIETTE WITH CAULIFLOWER

Make and share this Orecchiette With Cauliflower recipe from Food.com.

Provided by Phil Franco

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9



Orecchiette With Cauliflower image

Steps:

  • Place the cauliflower in a large bowl of cold water and soak for about 1/2 hour.
  • Bring a large pot of cold water to a boil.
  • Add salt to taste.
  • Cut cauliflower into florets, discarding stems.
  • Place the florets into boiling water with garlic and cook for 3-5 minutes.
  • Drain cauliflower, reserving cooking water.
  • Transfer to a bowl until needed.
  • Discard garlic.
  • Heat olive oil in a large casserole over medium heat.
  • Remove from heat, add anchovy filets, and mash with a fork.
  • Bring cauliflower water back to a boil.
  • Add pasta to boiling water, cook until 'al dente', about 10-12 minutes), and drain.
  • Transfer pasta to casserole with anchovies, stir over medium heat.
  • Add cauliflower, salt, and pepper and cook for 1-2 minutes.
  • Add red pepper flakes, parsley, and serve. Serves 4.
  • That's it!

Nutrition Facts : Calories 486.8, Fat 19.9, SaturatedFat 2.9, Cholesterol 2.8, Sodium 558.9, Carbohydrate 64.5, Fiber 5.4, Sugar 4.8, Protein 13.8

1 large cauliflower
5 anchovies
2 large garlic cloves, peeled
20 sprigs fresh Italian parsley, leaves only, finely chopped
1/2 cup extra virgin olive oil
1 lb dried orecchiette
1/2 teaspoon hot red pepper flakes
1 teaspoon coarse salt
1/2 teaspoon fresh ground black pepper

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