ORIENTAL SPAM AND BEANS
Easy to make, gives Spam a good name! Wonderful brown sugar-based sauce. A can of mandarin oranges can be substituted for the pineapple slices. This can be cooked in microwave for about 10-12 minutes at 70% power, instead of baking in oven.
Provided by oldcougarz
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Pour beans in 12" X 8" baking dish.
- Slice meat into 8-12 pieces. Place in center of beans in overlapping slices.
- Cut pineapple slices in half and arrange around edge.
- Make a paste of last 3 ingredients. Spread over meat.
- Bake at 375 for about 20 minutes.
Nutrition Facts : Calories 599.4, Fat 24, SaturatedFat 8.5, Cholesterol 58.8, Sodium 1940.8, Carbohydrate 83.4, Fiber 11.1, Sugar 46.9, Protein 22.2
'CHINESE BUFFET' GREEN BEANS
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g
BBQ BEANS AND SPAM
Do you want cowboy comfort food without having to ride a horse? Then "ride the range" for a few minutes in the kitchen and you'll be "sitting tall in the saddle" when you serve this to your family. Submitted to "ZAAR" on October 5th,2007
Provided by Chef shapeweaver
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a medium pan over medium heat sauté onions in oil until slightly soft.
- Add diced Spam and cook until lightly browned.
- Then add beans and BBQ sauce, stirring until well blended.
- Turn heat down to simmer until thickened,stirring occasionally.
- If desired serve over biscuits.
Nutrition Facts : Calories 346.8, Fat 20.9, SaturatedFat 5.4, Cholesterol 37.7, Sodium 1321, Carbohydrate 30.3, Fiber 7.1, Sugar 1.8, Protein 12.4
RED BEANS AND RICE WITH SPAM®
This is a recipe that my mom made for us while growing up. We live in Minnesota, where SPAM originated, and my father is Puerto Rican; this was an ingenious way for my mother to weave the cultures together. This is a quick and tasty meal, enjoy!
Provided by CYNDMN28
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Stir together the luncheon meat, kidney beans with liquid, butter, and onion flakes in a large saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 15 minutes, stirring occasionally. Spoon the beans over the cooked rice to serve.
Nutrition Facts : Calories 758.9 calories, Carbohydrate 108 g, Cholesterol 60 mg, Fat 24.5 g, Fiber 14.1 g, Protein 25.5 g, SaturatedFat 10.6 g, Sodium 1287.2 mg, Sugar 0.1 g
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