Oriental Three Lettuce Salad Recipes

HEARTY ASIAN LETTUCE SALAD

This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

Hearty Asian Lettuce Salad image

Steps:

Prepare rice and edamame according to package directions., In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between 2 plates; top with orange segments, radishes and almonds.

Nutrition Facts : Calories 329 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 430mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 7g fiber), Protein 13g protein.

Ingredients

1 cup ready-to-serve brown rice
1 cup frozen shelled edamame
3 cups spring mix salad greens
1/4 cup reduced-fat sesame ginger salad dressing
1 medium navel orange, peeled and sectioned
4 radishes, sliced
2 tablespoons sliced almonds, toasted

CHINESE LETTUCE SALAD

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Provided by Peggy Bockler

Categories Lettuce Salads

Time 40m

Number Of Ingredients 11

Chinese Lettuce Salad image

Steps:

1. Brown the Ramen noodles (broken up), sesame seeds and almonds in the butter. When done pour onto a cookie sheet covered with paper towels and let cool.
2. Cut up lettuce and onions into a big bowl.
3. Mix up the dressing ingredients and refrigerate. I use a Tupperware shaker container for the dressing. Just before serving, pour dressing over lettuce and onions. Then top with the noodle mixture.

Ingredients

1 head of lettuce or chinese lettuce
2-4 bundles green onions
3 Tbsp butter
1 bottle sesame seeds
1 pkg sliced almonds
2 pkg ramen noodles (use only noodles)
DRESSING
2 Tbsp soy sauce
1/2 c sugar
3/4 c oil
1/2 c vinegar

CRUNCHY LETTUCE SALAD

There are several variations to this Asian-style salad. But this is the one most folks prefer. Toasted almonds, chow mein noodles and sesame seeds contribute to this salad's "crunch".-Sue McLaughlin, Onawa, Iowa

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 11

Crunchy Lettuce Salad image

Steps:

Combine almonds, chow mein noodles and sesame seeds in a baking pan. Bake, uncovered, at 350° for 8-10 minutes or until lightly toasted; set aside. , In a jar with tight-fitting lid, combine oil, sugar, vinegar, salt and pepper; shake well. In a large bowl, toss lettuce, onions and bacon. Just before serving, add almond mixture and dressing; toss.

Nutrition Facts : Calories 211 calories, Fat 18g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 223mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.

Ingredients

1/3 cup sliced almonds
1/4 cup chow mein noodles
2 teaspoons sesame seeds
1/2 cup vegetable oil
1/4 cup sugar
2 tablespoons white wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
8 cups torn iceberg or romaine lettuce
4 green onions with tops, diced
5 bacon strips, cooked and crumbled

ASIAN-INSPIRED SALAD

We are addicted to this salad! It goes very well with sushi or as a meal itself with grilled chicken on top. This is one of my most requested recipes.

Provided by erinn in tbay

Categories Vegetable

Time 10m

Yield 1 salad(you determine the size)

Number Of Ingredients 13

Asian-Inspired Salad image

Steps:

Mix dressing ingredients in a jar and shake.
Wash and tear lettuce into a bowl, add carrots, peppers, celery to bowl and toss.
Put dressing and bowl on table with bean sprouts, nuts and sesame seeds in individual bowls and tell your guests to create their own salad.

Nutrition Facts : Calories 1809.9, Fat 198.5, SaturatedFat 25.7, Sodium 1584.5, Carbohydrate 11.3, Fiber 0.3, Sugar 8.9, Protein 3.2

Ingredients

3 ounces rice vinegar
1 ounce Kikkoman soy sauce
1/4 teaspoon ground ginger
1 garlic clove, pressed
2 teaspoons sugar
7 ounces vegetable oil
romaine lettuce or lettuce
carrot, peeled and cut into slivers
celery, slivered
bean sprouts
red peppers or green pepper, sliced
chopped peanuts or cashews, toasted
sesame seeds, toasted