Oven Baked Lemon Catfish Recipes

BAKED HERB CATFISH

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

Baked Herb Catfish image

Steps:

Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

Ingredients

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon reduced-fat butter, melted
1 garlic clove, minced

HERB BAKED CATFISH

Catfish covered in a variety of herbs and butter sauce.

Provided by jordanw

Categories Seafood Fish Catfish

Time 30m

Yield 4

Number Of Ingredients 10

Herb Baked Catfish image

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g

Ingredients

4 (6 ounce) fillets catfish fillets
2 tablespoons dried parsley
¾ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon butter, melted
¼ teaspoon garlic powder

LEMON PEPPER CATFISH

This is the best way to cook catfish. If you love fish, you will just love this recipe.

Provided by Hallie Guilfoyle

Categories Seafood Fish Catfish

Time 40m

Yield 6

Number Of Ingredients 6

Lemon Pepper Catfish image

Steps:

Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
In a large frying pan, melt margarine over medium-high heat.
Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.

Nutrition Facts : Calories 654.3 calories, Carbohydrate 50.2 g, Cholesterol 229.6 mg, Fat 34.9 g, Fiber 1.9 g, Protein 32.7 g, SaturatedFat 7.6 g, Sodium 645.3 mg, Sugar 1.5 g

Ingredients

1 ½ cups all-purpose flour
½ cup cornmeal
1 tablespoon lemon pepper
4 eggs
6 (6 ounce) fillets catfish
¼ cup margarine

OVEN-BAKED LEMON CATFISH

You can use about 1 tablespoon fresh dill in place of the dried if desired. I add in about 3 tablespoons grated Parmesan cheese to the breadcrumb mixture but that is optional. This is also good with other meaty fish fillets too! Double the recipe for more than 4 fillets.

Provided by Kittencalrecipezazz

Categories Catfish

Time 35m

Yield 4 fillets

Number Of Ingredients 11

Oven-Baked Lemon Catfish image

Steps:

Set oven to 425 degrees.
Line a baking sheet with foil then spray foil with nonstick cooking spray.
In a bowl mix the fine dry breadcrumbs with seasoned salt black pepper and cayenne.
In a bowl combine the mayo, buttermilk, lemon rind, lemon juice, dill and garlic until well combined.
Brush the fillets on both sides with the mayo mixture.
Coat evenly with the breadcrumb mixture.
Place the fillets into prepared baking sheet.
Sprinkle with more seasoned salt and black pepper if desired.
Bake for about 20-22 minutes or until the fish flakes with a fork.

Nutrition Facts : Calories 487.2, Fat 23.1, SaturatedFat 4.4, Cholesterol 113.2, Sodium 659.7, Carbohydrate 33.7, Fiber 1.8, Sugar 5, Protein 34.5

Ingredients

1/2 cup mayonnaise
1/4 cup buttermilk
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1/2 teaspoon dried dill (or to taste)
2 -4 teaspoons fresh minced garlic (or to taste)
4 large catfish fillets
1 1/2 tablespoons seasoning salt (or to taste)
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (can use more)
1 1/4 cups dry breadcrumbs (use fine breadcrumbs)

ZESTY BAKED CATFISH

This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

Zesty Baked Catfish image

Steps:

Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

Ingredients

1 teaspoon canola oil
1 teaspoon lemon juice
2 catfish fillets (6 ounces each)
1-1/2 teaspoons paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

More about "oven baked lemon catfish recipes"

BAKED LEMON PEPPER CATFISH - MOMMY HATES COOKING

Web Sep 9, 2010 4 6 oz Catfish Fillets 1 Tbsp Butter 1 Tsp of Black Pepper 1 Tsp of Lemon Juice Instructions Preheat oven to 400*. In a small bowl …
From mommyhatescooking.com
4.3/5 (3)
Estimated Reading Time 2 mins

In a small bowl melt the butter in the microwave, typically 10 seconds. Add in the pepper and the lemon juice then stir.
Use a foil lined baking dish and spray with nonstick cooking spray. Place each fillet in the dish and then pour the mixture over the top of the fillets. A little bit goes a long way with this recipe.
Bake the fish for 30 minutes or until it flakes with a fork. I serve this dish with peas and a baked potato.

Oven Baked Lemon Catfish Recipes

BAKED HERB CATFISH

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY

HERB BAKED CATFISH

Catfish covered in a variety of herbs and butter sauce.

LEMON PEPPER CATFISH

This is the best way to cook catfish. If you love fish, you will just love this recipe.

OVEN-BAKED LEMON CATFISH

You can use about 1 tablespoon fresh dill in place of the dried if desired. I add in about 3 tablespoons grated Parmesan cheese to the breadcrumb mixture but that is optional. This is also good with other meaty fish fillets too! Double the recipe for more than 4 fillets.

ZESTY BAKED CATFISH

This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina

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