FRIED ZUCCHINI STICKS
Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.
Provided by Emo G.
Categories Side Dish Vegetables Squash Zucchini
Time 23m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Whisk buttermilk and eggs together in a shallow dish.
- Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
- Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
- Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.
Nutrition Facts : Calories 403.1 calories, Carbohydrate 48 g, Cholesterol 99.2 mg, Fat 17.2 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.7 g, Sodium 570.1 mg, Sugar 5.2 g
OVEN-FRIED ZUCCHINI STICKS
Low in fat but still crispy. Draw out some of the water in the zucchini sticks after cutting them by lightly salting, letting them sit for about 20 minutes and then draining them on paper towels.
Provided by RC :) @rcrc
Categories Vegetables
Number Of Ingredients 7
Steps:
- Pre-heat oven to 450°.
- Cut ends from zucchini, cut in half, and then cut each half into 8 sticks.
- Mix bread crumbs, cheese and seasonings on a plate.
- Spray sticks with olive oil cooking spray and coat in bread crumb mix.
- Line a cookie sheet with foil and spray. Place sticks on sheet so they aren't touching. Lightly spray again.
- Bake for 15 minutes or until brown. Should be soft but not mushy. Serve with your favorite dipping sauce.
- Leftovers can be crisped again in the toaster oven.
OVEN-FRIED ZUCCHINI STICKS
Totally yummy, super easy and low cal. Similar to recipe from Eating Well Magazine, Aug. 2005, but using less flour.
Provided by Mugsiewugsie
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 475°F Coat a large baking sheet with cooking spray.
- Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
- Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
- Bake on the center rack for 7-10 minutes. Turn the zucchini and coat any floury spots with cooking spray.
- Continue to bake until golden and just tender, about 5 minutes more.
- Serve hot.
OVEN-FRIED ZUCCHINI STICKS
Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Spray a cookie sheet with cooking spray.
- Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
- Set aside.
- Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
- Beat egg and milk in a shallow bowl.
- Dip each piece of zucchini in egg mixture then bread crumb mixture.
- Repeat until all of the sticks are coated; place them on prepared cookie sheet.
- Bake for 10-15 minutes or until brown and tender.
- Serve with warm spaghetti sauce or ranch dressing.
OVEN-FRIED ZUCCHINI
Make and share this Oven-fried Zucchini recipe from Food.com.
Provided by Linda B
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 475°F.
- Mix together bread crumbs, cheese, garlic powder, paprika,and pepper.
- In plastic bag combine oil, water, and zucchini; shake until moistened.
- Dredge zucchini in bread crumb mixture.
- Bake 10-12 minutes in single layer on nonstick baking sheet until golden.
Nutrition Facts : Calories 124.1, Fat 6.4, SaturatedFat 1.4, Cholesterol 2.3, Sodium 250.2, Carbohydrate 13.4, Fiber 2.4, Sugar 5, Protein 4.7
OVEN-FRIED ZUCCHINI STICKS WITH HONEY MUSTARD SAUCE
This dish is like fried zucchini-minus the actual frying, but just as delicious. The zucchini are super simple to prepare, and you don't have to worry about last-minute preparation because once they come out of the oven, they're finished. I especially love the recipe we came up with for the sauce. It really tastes like what you would get in a restaurant.
Yield makes about 60 sticks
Number Of Ingredients 10
Steps:
- To make the zucchini sticks: Preheat the oven to 400°F. Coat a baking sheet with cooking spray or oil.
- Trim and discard the ends of the zucchini. Cut the zucchini in half crosswise, then cut each half into 1/4-inch-thick sticks.
- Place the flour in a resealable bag and season with salt and pepper. Place the breadcrumbs in a shallow bowl. Combine the eggs and water in another shallow bowl and beat well.
- Place the zucchini in the bag with the flour and shake well to coat. Dip a piece of the floured zucchini in the egg and then the breadcrumbs, then place on the prepared baking sheet. Repeat with the remaining zucchini. Generously spray the zucchini with cooking spray and bake for 30 to 35 minutes, or until golden brown.
- To make the sauce: Combine the mayonnaise, mustard, and honey in a small bowl and stir until smooth.
- Serve the zucchini hot out of the oven with the sauce alongside as a dip.
- Here is an appetizer you can dig into without blowing your calorie budget. If you make the sauce with low-fat mayonnaise, 10 zucchini sticks with 2 tablespoons of sauce adds up to less than 240 calories.
VEGAN OVEN-FRIED ZUCCHINI STICKS
This is an easy healthy appetizer or snack. It can also be used as a side dish.
Provided by SadieTheVeganLady
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
- Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
- Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
- Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
- Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
- Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 11.5 g, Fat 4.1 g, Fiber 1.7 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 272 mg, Sugar 2.7 g
NAT'S OVEN BAKED ZUCCHINI STICKS
Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.
Provided by Nat Da Brat
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Spray large baking sheet with oil cooking spray.
- Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
- Toss zucchini in a bowl with the olive oil.
- Mix dry ingredients in a plastic bag.
- Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
- Bake 20 minutes.
- Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
- Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.
Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3
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4.2/5 (41)Total Time 45 minsCategory VegetablesCalories 157 per serving
- Trim the ends from the zucchini, cut them in half crosswise, then cut each piece into lengthwise wedges about 1/2-inch thick.
- Combine the flour, salt, garlic powder and black pepper in a large zip-top plastic bag. Add about 1/3 of the zucchini strips and shake the bag to coat them with the flour. Transfer to a plate and repeat with the remaining zucchini.
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- Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
- Bake on the center rack for 10 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 8 to 10 minutes more. Serve hot.
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