ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC
Another reason to celebrate long hot humid days of summer. This dish is reminiscent of an Italian method of cooking green beans with tomatoes for a long time, which was especially good for tenderizing tough, old beans. From the Miami Herald.
Provided by Busters friend
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
- While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
- Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
- Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
- Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.
PACIFIC RIM GREEN BEANS
Make and share this Pacific Rim Green Beans recipe from Food.com.
Provided by dicentra
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan heat butter and olive oil over medium heat.
- Add garlic, onion, red pepper, chile pepper, and ginger and sauté until all ingredients are softened.
- Add green beans, tossing until coated.
- Stir in chicken stock and soy sauce.
- Cover and cook over moderate heat until beans are tender-crisp.
Nutrition Facts : Calories 123.6, Fat 7, SaturatedFat 2.5, Cholesterol 9, Sodium 260.5, Carbohydrate 13.4, Fiber 4.5, Sugar 3.8, Protein 3.9
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#15-minutes-or-less #time-to-make #preparation #low-protein #healthy #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something
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