Palaksaag Chole Recipes

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CHOLE SAAG

This tastes exactly like the dish that I always get at my favorite Indian restaurant. I made it up one day and everyone was shocked. It has quite the mix of ingredients, but they all play a key role in getting the taste and consistency that I was looking for.

Provided by Kristin Turrell

Categories     Side Dish     Vegetables     Green Peas

Time 25m

Yield 4

Number Of Ingredients 12



Chole Saag image

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in garlic, onion, red pepper flakes, cumin, and curry powder, and cook until the onion has softened and turned translucent, about 5 minutes. Add the drained peas and mash well. Stir in garbanzo beans, spinach, yogurt, and chicken broth. Cook and stir until heated through, then season to taste with salt and pepper before serving.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 47.1 g, Cholesterol 3.4 mg, Fat 10.1 g, Fiber 12.2 g, Protein 15.5 g, SaturatedFat 1.9 g, Sodium 761.2 mg, Sugar 8.4 g

2 tablespoons vegetable oil
3 cloves garlic, minced
1 onion, chopped
1 teaspoon red pepper flakes
1 teaspoon ground cumin
2 tablespoons curry powder
1 (15 ounce) can sweet peas, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
1 (8 ounce) container plain yogurt
1 cup chicken broth
salt and pepper to taste

PALAK/SAAG CHOLE

I recently fell in love with chole. Locally, menu dishes called "saag" are made with spinach, which is why I've listed it as Palak/Saag. I've played around with this, increasing the amount of spinach to tomato, lowering the fat and salt, etc. This is a healthy, tasty dish that is great with naan, roti, or even dosas.

Provided by Jujubegirl

Categories     Curries

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 12



Palak/Saag Chole image

Steps:

  • 1. Drain and rinse the chickpeas.
  • 2. Puree tomatoes, green chilis, pepper flakes, and ginger in a food processor or blender until a very smooth puree.
  • 3. Heat the oil in a pan. To test heat, drop a cumin seed into the oil. If the seed cracks immediately, the oil is ready.
  • 4. Add asafetida and cumin.
  • 5. After the cumin seeds crack, add tomato puree, coriander, and turmeric. Cook around 5 minutes on medium heat, stirring often.
  • 6. Add spinach, and a half cup of water, cook covered about 5 minutes on medium.
  • 7 .Add chickpeas.
  • 8. Cook uncovered approximately 10 minutes to desired thickness.
  • 9. Add garam masala, cook about a minute, then remove from heat and serve.

Nutrition Facts : Calories 246.3, Fat 9.3, SaturatedFat 0.8, Sodium 416, Carbohydrate 34.5, Fiber 8.9, Sugar 3.2, Protein 9.9

1 (15 ounce) can chickpeas
15 cups Baby Spinach (finely chopped)
3 medium tomatoes
1 tablespoon ginger (chopped)
1 tablespoon green chili pepper
2 tablespoons canola oil
1/2 teaspoon asafoetida powder (hing)
2 teaspoons cumin seeds (jeera(can sub ground cumin)
2 tablespoons coriander powder (dhania)
1 teaspoon turmeric (haldi)
1 teaspoon red pepper flakes (adjust to taste)
1 teaspoon garam masala

INSTANT SUPER EASY CHOLE

This is super easy and super tasty recipe. Chaat masala in this recipe gives it a kick at the background and make it nice n khatta (sour). I usually make it on Sundays with puris. My DH loves it

Provided by ND2791

Categories     One Dish Meal

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 12



Instant Super Easy Chole image

Steps:

  • Heat oil in a skillet,when heated add cumin seeds, green chilies and then add onions, saute until they turn golden brown Add garam masala, chaat masala, red chili powder and amchur powder.
  • Saute for another 2-3 minutes.
  • Add canned chick peas, keep on cooking for another 2-3 minutes.
  • Add 2 tbsp water, cover it and let it cook for 10 minutes on low-medium heat Uncover after 10 minutes,and add diced red onions and tomatoes and cook for another 5 minutes Enjoy with puris/rotis or parathas.

1 (15 ounce) can chickpeas (drained)
1 medium onion, chopped
1 tablespoon oil
1/2 teaspoon cumin seed
1 teaspoon garam masala
1 teaspoon chat masala
1/4 teaspoon amchur powder (mango powder)
1/2 teaspoon red chili powder
2 -3 green chilies (optional)
1 small red onion, chopped
1 small tomatoes, chopped
2 tablespoons water

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