Pamesan Panko Crusted Tilapia Wdidis Chutney Recipes

Steps:

• Preheat oven to 400 degrees.
• Add olive oil to oven safe skillet. I used a 10-inch iron skillett. Set aside until ready to heat.
• Rinse fish fillets, pat dry; set aside.
• Melt butter, add lemon just and garlic powder; mix well and pour into a bowl or pan large enough to accomodate a single fish fillet. I used a loaf pan.
• In another bowl or pan combine the Panko bread crumbs, parmesan cheese, pepper, salt (omit if watching salt intake), dry mustard, nutmeg, ginger, paprika, and crushed red pepper; mix well. I used a loaf pan.
• Heat olive oil in skillet over medium heat (on top of stove). Be careful to not over heat. Just be sure you get it hot enough to fry.
• Dip fillets one at a time in butter mixture and then in dry breading mixture.
• Place fillets in hot oil and fry until bottom is browned; flip and add additional (dry) breading mixture to tops of fillet; drizzle with remaining butter, lemon and garlic mixture.
• Place skillet in oven and bake for 11 to 12 minutes.
• Serve over a bed of rice just like it is or venture out and add Didi Dalaba's https://www.justapinch.com/recipes/sauce-spread/jam/peach-mango-jalapeno-chutney-canning-recipe.html?p=1

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Steps:

• Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
• Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
• Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

Steps:

• Heat oven to 375%. Spray a baking pan lightly with cooking oil.
• In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.
• Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
• Press any remaining panko mixture onto tops of filets.
• Bake 12-14 minutes, until flaky. Serve with lemon wedges.