Parmesan And Sage Crusted Pork Chops Cooking Light Recipes

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PARMESAN-CRUSTED PORK CHOPS

Pork chops with a delicious Parmesan cheese crust.

Provided by Chelsey Seamon

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 45m

Yield 2

Number Of Ingredients 5



Parmesan-Crusted Pork Chops image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Whisk egg in a shallow bowl.
  • Mix Parmesan cheese and Cajun seasoning together on a plate.
  • Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
  • Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.

Nutrition Facts : Calories 245.9 calories, Carbohydrate 1.2 g, Cholesterol 160.6 mg, Fat 12.5 g, Fiber 0.1 g, Protein 30.5 g, SaturatedFat 5 g, Sodium 458.7 mg, Sugar 0.3 g

1 serving cooking spray
1 egg
¼ cup grated Parmesan cheese
1 teaspoon Cajun seasoning
2 boneless pork chops, trimmed

PARMESAN AND SAGE-CRUSTED PORK CHOPS (COOKING LIGHT)

Cooking Light 12/08 The recipe didn't specify what type of mustard. I used dijon which tasted fine.

Provided by Chef by Chance

Categories     Pork

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10



Parmesan and Sage-Crusted Pork Chops (Cooking Light) image

Steps:

  • Tear bread into large pieces and pulse 10 times in a food processor until you have coarse crumbs.
  • Combine 1 cup breadcrumbs. cheese, sage, salt, and pepper in a shallow dish. In a second dish, place the flour, and in a third dish whisk the mustard and egg whites.
  • One pork chop at a time: dredge chop in flour, then dip into the egg mixture, and lastly in the breadcrumbs.
  • Heat a large nonstick skillet over medium heat. Add oil. Add pork chops and cook for 3 minutes on each side or until done.

Nutrition Facts : Calories 125.2, Fat 7.1, SaturatedFat 1.3, Cholesterol 3.6, Sodium 342.4, Carbohydrate 10.1, Fiber 0.7, Sugar 0.5, Protein 5.2

1 slice white bread
1/4 cup parmigiano-reggiano cheese, grated
1 tablespoon fresh sage, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 tablespoon prepared mustard
2 large egg whites
4 thin boneless pork loin chops
1 1/2 tablespoons canola oil

PARMESAN SAGE PORK CHOPS

This is so delicious! My mother-in-law made it for us and I have made it ever since. It came from a magazine--I don't know what one but this is amazingly good! This makes a lot of crumbs. I froze mine in a ziplock and also used it on chicken. Enjoy!

Provided by Donna

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Parmesan Sage Pork Chops image

Steps:

  • preheat oven to 425F degrees.
  • Mix in bowl, bread crumbs, grated parmesan cheese, dried rubbed sage and grated lemon peel.
  • Then, on a plate put flour seasoned with salt and pepper; coat chops with flour.
  • Dip in egg.
  • Then dip in bread crumb mixture.
  • Melt butter and olive oil in a oven-proof skillet.
  • Brown chops until golden.
  • Transfer to oven and bake until meat thermometer says 150 degrees, about 20 minutes.

Nutrition Facts : Calories 782.6, Fat 42.3, SaturatedFat 16.2, Cholesterol 267.6, Sodium 874.7, Carbohydrate 36.7, Fiber 2.3, Sugar 2.9, Protein 60.3

1 1/2 cups breadcrumbs (I use Progresso garlic and herb)
1 cup grated parmesan cheese
1 tablespoon dried rubbed sage
1 teaspoon grated lemon rind
2 large eggs, whisked
1/4 cup flour, seasoned with
salt and pepper
4 pork chops, about 1 inch thick (can use bone in or out ones)
1/8-1/4 cup butter
2 tablespoons olive oil

PARMESAN SAGE PORK CHOPS

This easy pork chop dish has a crunchy and delicious coating made with Parmesan cheese, sage, and lemon peel.

Provided by MissaLissa

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 40m

Yield 2

Number Of Ingredients 11



Parmesan Sage Pork Chops image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 7x11-inch baking dish.
  • Mix flour, salt, and ground pepper in a shallow dish. Combine bread crumbs, Parmesan cheese, sage, and lemon peel in a shallow dish. Gently press pork into flour mixture to coat and shake off excess flour. Dip into beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded pork onto a plate while breading the rest; do not stack.
  • Heat olive oil and butter in a skillet over medium heat. Brown pork chops on each side, about 4 minutes per side, then transfer to baking dish.
  • Bake in preheated oven until juices run clear and a meat thermometer inserted into the middle of pork reads 160 degrees F (71 degrees C), 10 to 15 minutes.

Nutrition Facts : Calories 526.8 calories, Carbohydrate 37.7 g, Cholesterol 155.3 mg, Fat 28.9 g, Fiber 2.1 g, Protein 28.6 g, SaturatedFat 10.8 g, Sodium 1342.2 mg, Sugar 1.9 g

2 tablespoons all-purpose flour
¼ teaspoon salt
1 pinch ground black pepper
1 egg, lightly beaten
¾ cup Italian bread crumbs
½ cup grated Parmesan cheese
1 ½ teaspoons rubbed sage
½ teaspoon grated lemon zest
2 boneless pork chops
1 tablespoon olive oil
1 tablespoon butter

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