SWEET PEA GUACAMOLE
If you're watching your fat intake, or even if you're not this is very low in fat, delicious and beautiful. And it doesn't turn black. Works with anything avocado guacamole works with. Try it with Southwestern Potato Chips.
Provided by sugarpea
Categories Spreads
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- In a food processor, process onion until finely diced; remove and set aside.
- Add oil, lime juice, cilantro and pepper until roughly pureed.
- Add peas, cumin and salt; blend until smooth, there will still be a few lumps, leave them.
- Remove mixture to bowl and stir in onion.
HERBY SNAP PEA AND RADISH SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Once the water is boiling, add the snap peas and cook until the snap peas are bright green but still tender-crisp, 1 to 2 minutes. Transfer the snap peas to a bowl of ice water. Set aside.
- Add the Greek yogurt, lemon juice, dill, chives, mint, oil, 1 teaspoon salt and 1/2 teaspoon pepper to a large bowl and whisk to combine. Set aside.
- Drain the snap peas and add them to the bowl with the dressing. Add the radishes to the bowl and toss well to thoroughly coat the vegetables in the dressing.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
TURKEY, PEA GUACAMOLE & RADISH WRAP
Keep in shape with this lunchbox and picnic-friendly wrap filled with lemony pea 'guacamole', low-fat cream cheese and lean white meat
Provided by Good Food team
Categories Lunch
Time 5m
Number Of Ingredients 6
Steps:
- Crush peas with cream cheese and lemon zest and juice, then season. Spread over wrap, top with turkey and radishes. Roll and halve to serve.
Nutrition Facts : Calories 339 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 30 grams protein, Sodium 1.2 milligram of sodium
PEA, CHIVE & RADISH GUACAMOLE
From a health magazine. A lightened version of guacamole. Green peas give this guacamole a more delicate taste and texture, while radishes add crunch.
Provided by Bren in LR
Categories Low Cholesterol
Time 16m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bring a small saucepan of water to boil. Add peas; once water returns to boil, cook 30 seconds.
- Drain; rinse in cold water.
- Transfer to food processor. Add lemon juice and pulse until a nearly smooth puree forms.
- Scoop flesh from avocados into processor; pulse to make chunky puree.
- Scrape into large bowl. Add to remaining ingredients. Serve immediately.
Nutrition Facts : Calories 181.4, Fat 12.1, SaturatedFat 1.8, Sodium 79, Carbohydrate 16.2, Fiber 8.5, Sugar 4, Protein 5.2
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