Pea Herb Couscous Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEARL COUSCOUS WITH CREAMY FETA AND CHICKPEAS

Baking pearl couscous with chickpeas, roasted tomatoes and garlic results in a one-pan vegetarian meal that's cozy and very savory, especially if you use a flavorful stock for cooking. Soft and almost porridgelike in texture, it satisfies the same urge as polenta or risotto. Lemon zest and fresh herbs make it bright, while feta, added at the end, gives the whole thing a creamy richness. Save leftovers to bring to work for lunch the next day; they pack up perfectly. If you feel like you need more vegetables here to round out the meal, serve this on a bed of baby spinach, some of which will wilt on contact with the hot couscous.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, grains and rice, main course

Time 50m

Yield 4 servings

Number Of Ingredients 16



Pearl Couscous With Creamy Feta and Chickpeas image

Steps:

  • Heat oven to 450 degrees. In a 9-inch baking dish, cake pan or gratin dish, toss together tomatoes, scallions, 2 tablespoons oil, 1 tablespoon vinegar, garlic, 1/2 teaspoon salt, pepper and oregano sprigs. Roast until tomatoes are tender, about 15 minutes.
  • While tomatoes roast, heat the stock until it boils, then stir in remaining 1 teaspoon salt, adding more to taste. (You want a well-seasoned broth here to flavor the couscous.) Stir in cilantro, lemon zest and cumin.
  • Remove tomatoes from oven and fold in couscous, chickpeas and hot stock mixture. Cover pan tightly with foil, and return to oven for 20 minutes.
  • Remove foil and fold in about 3/4ths of the feta (save the rest for garnish) and Parmesan. Bake uncovered until feta starts to melt, another 5 minutes.
  • To serve, pull out and discard herb sprigs if you like, and spoon couscous into bowls. Top with remaining feta, lots more herbs, pepper and a drizzle of olive oil and balsamic vinegar.

Nutrition Facts : @context http, Calories 614, UnsaturatedFat 10 grams, Carbohydrate 85 grams, Fat 20 grams, Fiber 14 grams, Protein 25 grams, SaturatedFat 8 grams, Sodium 1019 milligrams, Sugar 9 grams

1 pint grape tomatoes, halved
1/4 cup sliced scallions
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 tablespoon balsamic vinegar, plus more for serving
2 fat garlic cloves, finely grated or minced
1 1/2 teaspoons kosher salt, plus more as needed
1/2 teaspoon black pepper, plus more for serving
3 oregano, rosemary or sage sprigs
2 cups vegetable stock or water
1/3 cup chopped cilantro, dill or parsley, plus more for serving
1/2 teaspoon finely grated lemon zest (from 1/2 lemon)
3/4 teaspoon ground cumin
8 ounces pearl couscous (1 1/2 cups)
1 (15-ounce) can chickpeas, drained and rinsed
1 cup feta, crumbled (about 4 ounces)
1/3 cup freshly grated Parmesan (1 1/2 ounces)

HERBY COUSCOUS

Provided by Valerie Bertinelli

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9



Herby Couscous image

Steps:

  • In a medium saucepan, bring 2 1/2 cups water, the butter and 1 teaspoon salt to a boil over medium-high heat. Once the water is boiling, add the couscous. Return the water to a boil, then reduce the heat to medium-low and cook, uncovered, for 8 minutes. Turn off the heat, cover the saucepan and let sit for 5 minutes. Fluff with a fork.
  • Add the basil, chives, parsley, olive oil, dill, lemon zest and juice to a large bowl. Add the cooked couscous and toss to combine. Season with salt and pepper, toss to combine.

1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper
2 cups pearl couscous
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh chives
1/4 cup chopped fresh parsley leaves
1/4 cup extra-virgin olive oil
2 tablespoons chopped fresh dill fronds
1 tablespoon lemon zest and 1/4 cup fresh lemon juice from 1 to 2 lemons

GREEN PEA PATTIES

Healthy option for an appetizer, side, or main dish. Serve with spicy mayo (mix of mayo and Sriracha sauce).

Provided by siulinskitchen

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 6

Number Of Ingredients 9



Green Pea Patties image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook peas in the boiling water, stirring occasionally until tender, about 5 minutes. Drain and transfer to a bowl; mash peas using a fork.
  • Mix flour, Parmesan cheese, egg, milk, baking powder, salt, and pepper into mashed peas, adding more milk or flour until mixture holds together. Shape pea mixture into patties about 1/2-inch thick.
  • Heat olive oil in a skillet over medium heat; fry patties until golden, 3 to 4 minutes per side.

Nutrition Facts : Calories 121.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 4.7 g, Fiber 2.3 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 357.9 mg, Sugar 0.3 g

½ pound green peas
½ cup all-purpose flour, or as needed
⅓ cup freshly grated Parmesan cheese
1 egg
1 tablespoon milk, or as needed
1 teaspoon baking powder
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
1 tablespoon olive oil, or as needed

COUSCOUS CAKES

Provided by Claire Robinson

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Couscous Cakes image

Steps:

  • In a medium saucepan, salt 1 1/4 cups water and bring to a boil. Whisk in the couscous. Turn off the heat, cover and let stand for 5 minutes. Transfer the cooked couscous to a bowl and mix in the nuts, parsley and egg. Season with salt and pepper. With damp hands, form the couscous into 4 patties, about 1-inch thick (about the same thickness of your first thumb joint).
  • Heat the oil in a 12-inch nonstick pan over moderate heat until hot but not smoking. Carefully place the couscous cakes in the pan and cook until golden, turning once, about 5 minutes per side. Remove from the heat and serve.
  • BYOC: The thing I love about making cakes is I can really throw anything in there. Sticking with the Middle Eastern theme, dates would add a nice texture to these. Plus, you can break up leftovers in a pan for an alternative to fried rice. You can throw any herb in here - basil, thyme or oregano.

Kosher salt
1 cup couscous
1/4 cup finely chopped pistachios nuts
1/4 cup finely chopped fresh flat-leaf parsley
2 large eggs, lightly beaten
Freshly cracked black pepper
3 tablespoons extra-virgin olive oil

COUSCOUS WITH PEAS AND ONIONS

This is another great recipe from Moosewood. This is quick, easy and yummy. You can try it with other pasta shapes too. Add feta to the top and serve with tomatoes and balsamic vinegar.

Provided by dicentra

Categories     Lactose Free

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7



Couscous With Peas and Onions image

Steps:

  • Combine the onions and oil in a skillet. Cover and sauté, stirring occasionally, for 10-15 minutes, until lightly browned.
  • Add the peas, sage, water salt and couscous. Cover and cook over low heat for about 5 minutes, until the peas are tender and all of the water is absorbed.
  • Stir the couscous with a fork to fluff it.

Nutrition Facts : Calories 250.9, Fat 3.8, SaturatedFat 0.6, Sodium 301.1, Carbohydrate 45.5, Fiber 5.5, Sugar 4.9, Protein 8.3

1 1/2 cups finely chopped onions
1 tablespoon olive oil
1 cup peas
1 1/2 teaspoons chopped fresh sage
1/2 teaspoon salt
1 1/3 cups water
1 cup couscous

BLACK-EYED PEA PATTIES

This is a recipe my mom used to make growing up. This being a southern staple, the ingredients from recipe to recipe will vary. Experiment to perfection! Note: I highly recommend serving this with the wonderful Cucumber Salad (#51721)

Provided by TadGhostal

Categories     Lunch/Snacks

Time 15m

Yield 6-8 Patties, 4-8 serving(s)

Number Of Ingredients 7



Black-Eyed Pea Patties image

Steps:

  • Saute the chopped onion in a bit of oil until translucent, then remove.
  • In a large bowl, combine all ingredients (including the sauteed onion).
  • Mash mixture (I use a large fork) until about half of the peas are completely mashed.
  • Mold into patties about 2-3 inches across and 3/4 to 1 inch thick.
  • In a skillet, heat about 1/2 inch oil on med-high.
  • When the oil is hot, add patties.
  • Cook until a medium brown crust forms on bottom (2-3 minutes), then turn and repeat.
  • Remove to paper towel to absorb grease.
  • Drizzle Ranch Dressing and your favorite barbecue sauce over the tops and serve.

Nutrition Facts : Calories 188.3, Fat 1.3, SaturatedFat 0.3, Sodium 1246.1, Carbohydrate 33, Fiber 7.8, Sugar 1.3, Protein 12.3

2 (15 ounce) cans black-eyed peas, drained
2 egg whites
3/4 cup cornbread stuffing mix (or cornbread)
1 onion, chopped
1 tablespoon black pepper
1 teaspoon lemon juice
1 teaspoon salt (to taste)

COUSCOUS PATTIES

A different way with couscous and a healthy vegetarian dish. It is based on a Family Circle recipe. Prep time includes standing time

Provided by Latchy

Categories     Grains

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14



Couscous Patties image

Steps:

  • Place the couscous in a bowl and add 1 cup (250ml/8fl. oz) of boiling water and leave for 10 minutes or until the water has been absorbed.
  • Fluff up with a fork.
  • Heat 2 tablespoons of the oil in a large fry pan and fry the eggplant until soft and golden, then place in a bowl.
  • Heat 1 tablespoon of the oil in the pan and add the onion, garlic, cumin and ground coriander.
  • Cook over medium heat for 4 minutes or until soft, then add to the bowl.
  • Heat the remaining oil and cook the capsicum for 5 minutes or until soft.
  • Place in the bowl and stir well.
  • Add the vegetable mixture to the couscous with the fresh coriander, lemon rind, lemon juice, yoghurt and egg and season to taste and mix well.
  • Using damp hands, divide the mixture into four portions and form into large patties, they should be about 2cm thick.
  • Cover and refrigerate for 15 minutes.
  • Shallow fry the patties over medium heat for 5 minutes each side.
  • Drain well and serve with yoghurt, can mix some mint into it.

Nutrition Facts : Calories 366, Fat 16.4, SaturatedFat 2.8, Cholesterol 55.3, Sodium 37.1, Carbohydrate 46.9, Fiber 7.7, Sugar 6.2, Protein 9.8

6 ounces couscous
4 tablespoons olive oil
1 eggplant, finely diced
1 onion, finely diced
2 garlic cloves, crushed
2 teaspoons ground cumin
2 teaspoons ground coriander
1 red capsicum, finely diced
3 tablespoons chopped fresh coriander
2 teaspoons grated fresh lemon rind
2 teaspoons lemon juice
5 tablespoons natural yoghurt (preferably Greek)
1 egg, lightly beaten
oil, for shallow frying

PEA & HERB COUSCOUS PATTIES

Categories     Vegetable     Side     Fry     Easter     Low Carb

Yield 8 patties

Number Of Ingredients 19



PEA & HERB COUSCOUS PATTIES image

Steps:

  • Prepare couscous: Bring water to boil in saucepan, then stir in couscous and 1 1/2 tsp salt. Remove from heat and let sit for 5 minutes. Meanwhile, mix yogurt ingredients (marked * above), seasoning with salt and pepper. Set aside in a bowl/container. Using a potato masher, roughly mash the peas in a large bowl. Add 2 Tbl mint and dill, eggs and egg yolks, flour, couscous and 1/2 tsp pepper; mix well. Press couscous mixture into 1/3 cup measure, smooth the top, and invert onto baking sheet or wax paper. Heat 4 Tbl oil in a large non-stick skillet over medium-high heat until shimmering. Transfer patties to the skillet and using a spatula, gently flatten them to 3/4" thick. Cook until golden and crisp, about 3 minutes per side. Repeat with remaining oil and patties. Serve warm or at room temperature with beet-yogurt sauce. May be made 1 or 2 days ahead, placed in air-tight container in the refrigerator. About 2 hours before serving, remove from refrigerator but keep lid on to preserve moisture, and allow to get to room temperature.

Prepare Couscous
2 1/2 cups water
2 cups couscous
1 1/2 tsp salt
For patties (with couscous)
2 cups frozen peas, thawed
2 large eggs
2 egg yolks
4 Tbl flour
2 Tbl fresh mint leaves, minced
2 Tbl fresh dill, minced
1/2 cup olive oil
Yogurt
*2 cups Greek-style yogurt
*1 cup peeled beet, grated on large holes
*4 cloves garlic, pressed
*2 Tbl fresh mint leaves, minced
*2 Tbl fresh dill, minced
*salt and pepper

More about "pea herb couscous patties recipes"

HERBED COUSCOUS RECIPE - BRAZILIAN KITCHEN ABROAD
Web Aug 17, 2019 Add the water, or broth to the pan. Typically we use 1 1/4 cups of liquid to each cup of dry pearl couscous – some brands call for 1 1/2 cups of liquid to each cup of dry pearls. Check the package …
From braziliankitchenabroad.com
herbed-couscous-recipe-brazilian-kitchen-abroad image


CLEAN GREEN PEA PATTIES BY GREENPOWERBYANNA | QUICK & EASY …
Web Jul 2, 2016 freshly ground black pepper. cold-pressed coconut oil for frying. Let the peas thaw. Place the peas and beans in a blender. Mix to a rough paste. Chop the onion and …
From thefeedfeed.com
4/5 (20)
Total Time 1 hr


COUSCOUS WITH PEAS, LEEKS, HALOUMI, PISTACHIOS & FRESH HERBS
Web Jun 16, 2016 Ingredients 1 1/4 cups water 3 teaspoons salt, divided 1 cup couscous 3 tablespoons olive oil, divided 2 cups shelled English peas 3/4 cup sliced leeks, washed …
From food52.com


COUSCOUS AND PEAS ~ EASY RECIPE ~ THIS WIFE COOKS™
Web Apr 21, 2021 STEP ONE: Boil the broth with the butter. Into a medium-sized saucepan over medium-high heat, add the chicken-style broth and butter. Bring the water to a boil …
From thiswifecooks.com


SPICED LAMB PATTIES AND COUSCOUS WITH APRICOTS - MSN
Web In a large saucepan, combine the chicken broth, apricots, salt, and ¼ teaspoon of cumin. Bring to a boil over high heat. Stir in the couscous, remove from the heat, and cover. Let …
From msn.com


PEA-AND-HERB COUSCOUS PATTIES WITH BEET-YOGURT SAUCE RECIPE
Web Save this Pea-and-herb couscous patties with beet-yogurt sauce recipe and more from America’s Test Kitchen Special Issue: Cooking Fresh (2015): Fresh Produce, Whole …
From eatyourbooks.com


COUSCOUS RECIPES - COOKING WITH COUSCOUS - DELISH
Web May 2, 2014 James Baigrie Couscous-Crusted Salmon This quick and simple salmon, coated in couscous and baked until just crispy, will get even the pickiest eaters to enjoy …
From delish.com


PEA HERB COUSCOUS PATTIES FOOD - TOPNATURALRECIPES.COM
Web In a medium saucepan over high heat, bring 2 1/2 cups of water to a boil. Add the frozen peas, and boil for 1 minute. Stir in the couscous and butter; turn off the heat. Cover the …
From topnaturalrecipes.com


LADY PEA-AND-CORN PATTIES RECIPE - SOUTHERN LIVING
Web Jun 6, 2018 Ingredients 1 cup fresh corn kernels 1 teaspoon olive oil 1 1/2 cups cooked Lady Peas 1 to 2 Tbsp. reserved cooking liquid from Lady Peas 2 green onions, sliced 1 …
From southernliving.com


HERBED PEA "SAUCE" RECIPE | BON APPéTIT
Web Mar 7, 2013 Step 2. Melt butter in a medium saucepan over medium heat. Add scallions and peas and cook, stirring constantly, until scallions are just beginning to soften and …
From bonappetit.com


PEA FALAFEL WITH COUSCOUS RECIPE - LOS ANGELES TIMES
Web Apr 29, 2021 1 Put the peas in a food processor along with the chickpeas, flour, garlic, tahini, half the lemon zest, 1/2 teaspoon salt and 1/4 teaspoon pepper. Pulse a few times …
From latimes.com


ISRAELI COUSCOUS AND SUGAR SNAP PEA SALAD - SIMPLE SEASONAL
Web Jun 25, 2015 Instructions. In a small sauce pan, brown the couscous with 1 Tbsp of olive oil for 2-3 minutes. Next, add 1¼ C water, bring to a boil and then reduce to a simmer …
From simpleseasonal.com


WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Web Apr 11, 2011 Step 1. Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and golden, about …
From bonappetit.com


Related Search