Pear Chai Winter Smoothie Recipe By Tasty
APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams
CHOCOLATE COCONUT WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: banana, gluten-free oats, peanut butter, dark cocoa powder, shredded coconut, maple syrup, vanilla extract, coconut milk
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a blender, combine the banana, oats, peanut butter, cocoa powder, shredded coconut, maple syrup, vanilla, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the chocolate coconut mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Chocolate Coconut - Calories: 946, Total fat: 73 grams, Sodium: 134 mg, Total carbs: 70 grams, Dietary fiber: 7 grams, Sugars: 23 grams, Protein: 16 grams
Nutrition Facts : Calories 871 calories, Carbohydrate 70 grams, Fat 64 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams
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