PECAN-CRUSTED ROCKFISH WITH OLD BAY®
If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen. As a bonus, it can easily be adjusted.
Provided by thedailygourmet
Categories Fish Recipes
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
- Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
- Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g
CHESAPEAKE BAY STUFFED ROCKFISH
People along the Chesapeake can be tight-lipped with their crab imperial recipes. I coaxed this one out of a old waterman. Substitute sole or flounder when Pacific rockfish is not in season.
Provided by Chesapeake Baybe
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 baking dish.
- Mix the bread cubes, parsley, seafood seasoning, mustard, pepper, lemon juice, pepper sauce, butter, and mayonnaise together in a mixing bowl. Gently stir in the crabmeat until well blended, being careful not to break the crab chunks.
- Place the fish fillets on a clean surface, and spoon 1/4 of the crab mixture onto one side. Starting on the side with the crab mixture, roll up the fillet around the crab filling. Place the rolled fish into the prepared dish open side down.
- Bake in preheated oven until light brown and bubbly, and fish flakes with a fork, about 15 minutes.
Nutrition Facts : Calories 544 calories, Carbohydrate 8.6 g, Cholesterol 151.1 mg, Fat 31.9 g, Fiber 0.5 g, Protein 53.2 g, SaturatedFat 7.8 g, Sodium 791.7 mg, Sugar 0.9 g
More about "pecan crusted rockfish with old bay recipes"
5 ROCKFISH RECIPES FOR ROCKING DINNERS
From allrecipes.com
Author Hayley Sugg
- One-Dish Rockfish. This easy one-dish dinner is ready in only 40 minutes. Rockfish fillets are layered up with spinach, dill, spices, lemon, and onions, then baked to perfection.
- Rockfish Tacos. This tasty recipe is a welcome departure from run-of-the-mill Taco Tuesday fare. Rockfish is dressed up with ranch seasoning and Old Bay and baked until flaky.
- Authentic Chinese Steamed Fish. A perfect example of how simplicity is key sometimes, these pieces of rockfish are steamed until flaky then drizzled with green onion- and ginger-infused oil.
- Pecan-Crusted Rockfish with Old Bay. This dish is a speedy solution to dinnertime. "If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen," says recipe creator thedailygourmet.
- Chesapeake Bay Stuffed Rockfish. Get a double dose of seafood goodness is this decadent recipe. Rockfish fillets are filled with a buttery crab mixture before being rolled up and baked until tender.
QUICK AND EASY PECAN-CRUSTED FISH FILLETS - GRITS AND …
Web Jul 28, 2020 1 cup pecan pieces ½ cup mayonnaise 1 tablespoon creole seasoning I like Zatarain's 1 teaspoon kosher salt ½ teaspoon ground black pepper ¼ cup vegetable oil Instructions Preheat the oven to 450 degrees …
From gritsandpinecones.com
From gritsandpinecones.com
EASY BAKED PECAN CRUSTED FISH - SOUTHERN HOME EXPRESS
Web Feb 27, 2023 Dip the fish fillets in the mayonnaise and honey mixture. Coat the fish with pecans. I like to spread the pecans over a large plate or wax paper and press the fish into the pecans. Place the coated fish on …
From southernhomeexpress.com
From southernhomeexpress.com
ROCKFISH HEAVEN: PECAN-CRUSTED FILETS – THE DELISH RECIPE
Web Dec 9, 2022 1 cup finely chopped pecans 1 cup panko bread crumbs 2 teaspoons seafood seasoning (such as Old Bay®) cooking spray Instructions: 1. Preheat oven to 350 …
From thedelishrecipe.com
5/5 (19)Category SeafoodCuisine AmericanTotal Time 30 mins
From thedelishrecipe.com
5/5 (19)Category SeafoodCuisine AmericanTotal Time 30 mins
EASY OVEN BAKED ROCKFISH RECIPE WITH OLD BAY - THE TOP …
Web Feb 17, 2022 1 whole rockfish 2 tablespoon butter 1 teaspoon old bay seasoning 1 teaspoon garlic salt 1/2 lemon, sliced Instructions Preheat oven to 375 degrees. Grease …
From thetopmeal.com
4.8/5 (27)Total Time 20 minsCategory Seafood RecipesCalories 174 per serving
From thetopmeal.com
4.8/5 (27)Total Time 20 minsCategory Seafood RecipesCalories 174 per serving
PECAN-CRUSTED ROCKFISH WITH OLD BAY - EASY COOK FIND
Web Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.
From easycookfind.com
From easycookfind.com
PECAN-CRUSTED ROCKFISH WITH OLD BAY RECIPE - RECIPESFULL.NET
Web Bake in the preheated oven until fish easily flakes with a fork about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.
From recipesfull.net
From recipesfull.net
PECAN-CRUSTED ROCKFISH WITH OLD BAY - EASYCOOKFIND
Web Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.
From easycookfind.com
From easycookfind.com
PECAN-CRUSTED ROCKFISH WITH OLD BAY® | HELENE | COPY ME THAT
Web Pecan-Crusted Rockfish with Old Bay® ... Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete …
From copymethat.com
From copymethat.com
PECAN-CRUSTED ROCKFISH WITH OLD BAY RECIPE
Web Recipes; Seafood; Fish; Pecan-Crusted Rockfish with Old Bay. 5.0 (1) 1 Review. 2 Photos. If you have some rockfish on hand and some other staple ingredients, you can …
From riku.qualitypoolsboulder.com
From riku.qualitypoolsboulder.com
ROCKFISH WITH CRAB AND OLD BAY® CREAM SAUCE
Web Rockfish with Crab and OLD BAY® Cream Sauce 0.0 No Reviews Write the First Review Rockfish has long been considered one of the Chesapeake Bay watershed's greatest …
From mccormick.com
From mccormick.com
PECAN-CRUSTED ROCKFISH WITH OLD BAY RECIPES
Web Ingredient (6). 1 serving cooking spray; 2 tablespoons melted butter; 2 pounds frozen rockfish; 1 cup finely chopped pecans; 1 cup panko bread crumbs
From get-all-recipes.com
From get-all-recipes.com
PECAN-CRUSTED ROCKFISH WITH OLD BAY | PUNCHFORK
Web Pecan-Crusted Rockfish with Old Bay, a gluten free recipe from Allrecipes. 30 mins · 6 ingredients · Serves 8 · Recipe from Allrecipes Pecan-Crusted Rockfish with Old Bay …
From punchfork.com
From punchfork.com
ALLRECIPES
GARLIC PARMESAN ROCKFISH (BAKED) / THE GRATEFUL GIRL COOKS!
Web Season the rockfish fillets on both sides with a little bit of salt and pepper. Place Parmesan, bread crumbs, garlic, lemon zest, and a pinch or two of salt and pepper onto a large …
From thegratefulgirlcooks.com
From thegratefulgirlcooks.com
PANKO CRUSTED ROCKFISH FILLETS - VIDEO & STEP BY STEP - RENEE …
Web Mar 8, 2023 Set up the dredging assembly line: In a large bowl combine together the the flour, salt and pepper. Stir then pour onto a large plate. In the same bowl combine …
From reneenicoleskitchen.com
From reneenicoleskitchen.com
13 ROCKFISH RECIPES TO TRY AT HOME - INSANELY GOOD
Web Jun 2, 2022 1. Pan-Seared Rockfish. If you’re looking for a quick and easy way to prepare rockfish, pan-searing is the way to go. It takes less than 15 minutes and gives the fish a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
PECAN-CRUSTED ROCKFISH WITH OLD BAY - PINTEREST
Web Dec 10, 2022 - If you have frozen rockfish in your freezer, coat it with panko bread crumbs, pecans, and Old Bay; seasoning, then bake it until golden.
From pinterest.com
From pinterest.com
PECAN-CRUSTED ROCKFISH WITH OLD BAY RECIPES
Web Bake in the preheated oven until fish easily flakes with a fork about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.
From recipeso.net
From recipeso.net
PECAN-CRUSTED ROCKFISH WITH OLD BAY RECIPE
Web Bake in the preheated oven until fish easily flakes with a fork about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.
From recipeso.net
From recipeso.net
You'll also love