Peppery Parsnip Fries Recipes

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PEPPERY PARSNIP FRIES

Make and share this Peppery Parsnip Fries recipe from Food.com.

Provided by Suzie_Q

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6



Peppery Parsnip Fries image

Steps:

  • Cut parsnips lengthwise into 2 1/2 x 1/2 inch sticks.
  • In a large resealable plastic bag, combine oil, cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat.
  • Line two 15x10 inch baking pans with foil; coat the foil with nonstick cooking spray.
  • Place parsnips in single layer in pans.
  • Bake at 425 degrees for 20-25 minutes or until tender, turning several times.

Nutrition Facts : Calories 28.8, Fat 2.6, SaturatedFat 0.8, Cholesterol 2.8, Sodium 193.2, Carbohydrate 0.2, Protein 1.2

8 medium parsnips
1 tablespoon olive oil
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

PARSNIP FRIES

Instead of potatoes, try these baked root-vegetable fries -- they're slightly sweet.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 40m

Number Of Ingredients 3



Parsnip Fries image

Steps:

  • Preheat oven to 450 degrees. Peel 2 1/2 pounds medium parsnips; cut as directed above.
  • On two large rimmed baking sheets, toss parsnips with oil; season with coarse salt and ground pepper. Spread in a single layer.
  • Roast until tender and golden brown, 25 to 30 minutes, rotating baking sheets and tossing parsnips halfway through baking time.

2 1/2 pounds medium parsnips
2 tablespoons olive oil
Coarse salt and ground pepper

PARSNIP HOME FRIES

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5



Parsnip Home Fries image

Steps:

  • Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
  • In a large bowl, toss together the oil, parsnips, bell peppers and onions. Season with salt and pepper. Spread in an even layer on the prepared baking sheet.
  • Bake until the parsnips are browned and cooked through, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 126, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 1 grams, Sugar 5 grams

2 tablespoons olive oil
2 large parsnips, cut into small dice (about 2 cups diced)
1 red bell pepper, diced
1/4 red onion, diced
Kosher salt and freshly ground black pepper

BAKED PARSNIP FRIES WITH ROSEMARY

This recipe for roasted parsnips with rosemary is a healthy alternative to French fries.

Provided by Rozanne Gold

Categories     Side     Bake     Low Cal     Rosemary     Parsnip     Healthy     Low Cholesterol     Bon Appétit

Number Of Ingredients 6



Baked Parsnip Fries with Rosemary image

Steps:

  • Preheat oven to 450°F. Mix parsnips, chopped rosemary, garlic, and oil on a large rimmed baking sheet. Season with salt and pepper and toss to coat. Spread out in a single layer. Scatter rosemary sprigs over.
  • Roast for 10 minutes; turn parsnips and roast until parsnips are tender and browned in spots, 10-15 minutes longer. Crumble leaves from rosemary sprigs over; discard stems and toss to coat. Sprinkle 1/2 teaspoon cumin over. Season to taste with salt, pepper, and more cumin, if desired.

2 1/2 pounds parsnips or carrots, peeled, cut into about 3 x 1/2" strips
1 tablespoon finely chopped fresh rosemary, plus 5 sprigs rosemary
1 large garlic clove, minced
3 tablespoons olive oil
Kosher salt and freshly ground pepper
1/2 teaspoon (or more) ground cumin

CHICKEN AND PARSNIP "FRIES" WITH SPICY VINEGAR

Provided by Maggie Ruggiero

Categories     Chicken     Vegetable     Roast     Quick & Easy     High Fiber     Low Sodium     Vinegar     Spice     Parsnip     Pan-Fry     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5



Chicken and Parsnip

Steps:

  • Preheat oven to 450°F with rack in middle.
  • Peel parsnips and quarter lengthwise. (If large, cut lengthwise into eighths and cut out cores.) Toss with 1 tablespoon oil in a large shallow baking pan and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast, stirring occasionally, while preparing chicken (about 5 minutes).
  • Pat chicken dry, then sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then brown skin side of chicken, about 3 minutes.
  • Transfer chicken, skin side up, to pan with parsnips, reserving skillet, and roast until chicken is cooked through and parsnips are tender and caramelized, about 20 minutes.
  • While chicken roasts, reheat fat in skillet with remaining tablespoon oil, then add vinegar and red-pepper flakes and boil, stirring, 30 seconds. Pour into a cup and keep warm, covered.
  • Serve chicken and fries drizzled with spicy vinegar.

1 1/2 pound parsnips
3 tablespoons olive oil, divided
4 chicken breast halves with skin and bone (3 1/2 pounds)
1/2 cup distilled white vinegar
1/4 teaspoon dried hot red-pepper flakes

PEPPERY TURNIP "FRIES"

I confess to being turnip ignorant. It seems a shame to let a perfectly good vegetable go uneaten for lack of knowledge. Then I found this recipe in "Yamuna's Table", and I became a turnip convert. Try it and join me in having a new appreciation for this humble vegetable.

Provided by Geema

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6



Peppery Turnip

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly grease a large cookie sheet with olive oil.
  • Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
  • Combine the spices, Parmesan and turnips in a large plastic bag.
  • Seal and shake to coat.
  • Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
  • Bake for 30-35 minutes, turning once, until spears are tender and golden.
  • Serve with or without a sprinkling of lime.

Nutrition Facts : Calories 53.3, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.3, Sodium 139.2, Carbohydrate 8.5, Fiber 2.4, Sugar 4.8, Protein 2.6

4 medium turnips (about 1 1/2 lbs.)
1/2 teaspoon grated nutmeg
1 teaspoon fresh ground pepper
3 -4 tablespoons freshly ground parmesan cheese
olive oil
1 tablespoon lime juice (optional)

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