SAUTEED SHRIMP WITH LONG BEANS
This is a Vietnamese dish that sounds delish! If you can't find long beans at the Farmer's Market or a specialty store, you can use green beans. Prep time does not include marinade time. From Biteofasia.com, posted for ZWT 6.
Provided by Scoutie
Categories < 30 Mins
Time 16m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, combine the shelled and deveined shrimp with 1 tablespoon fish sauce, 1/2 teaspoon sugar, and 1/2 teaspoon black pepper. Marinate for 30 minutes.
- When ready to cook, heat 2 tablespoons of cooking oil in a large skillet or wok.
- Add the remaining garlic and sauté for about 10 to 15 seconds on high heat. (be sure not to burn!).
- Add the marinated shrimp to the skillet and stir fry for 1 minute or until shrimp turn pink.
- Transfer the cooked shrimp to a plate and set aside.
- In the same skillet, bring 2 tablespoons of the cooking oil to medium-hot. Add the onion and stir fry for 30 seconds.
- Add the long beans and stir fry with the onion for 1 minute.
- Stir in 1 tablespoon of fish sauce, 1/2 teaspoon sugar, 1/4 cup of water, and cook over medium heat for about 3-4 minutes.
- Return the shrimp to the skillet and mix well with the long beans.
- Transfer to a platter, sprinkle with some black pepper, and serve.
Nutrition Facts : Calories 442.7, Fat 21.5, SaturatedFat 3, Cholesterol 230.4, Sodium 1162.1, Carbohydrate 25.6, Fiber 1.6, Sugar 5.4, Protein 36.8
SAUTEED SHRIMP
Steps:
- In a large saute pan over medium heat, heat the olive oil. Add the garlic and saute until it begins to soften. Add the shrimp and saute for 1 minute. Then add the remaining ingredients and simmer until the shrimp is cooked through and the flavors have combined, about 4 to 6 more minutes. Serve immediately.
TUSCAN SHRIMP WITH WHITE BEANS
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
- Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
- Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
SAUTéED SHRIMP WITH FERMENTED BLACK BEANS
For the most part, the shrimp will tell you when they're done. Certainly they're ready once they're pink, though very large shrimp may need an extra minute to cook through. To check, slice one in half; if it's opaque, or even nearly so, season to taste and start eating.
Provided by Mark Bittman
Categories dinner, easy, lunch, quick, main course
Time 20m
Number Of Ingredients 8
Steps:
- Put 2 tablespoons vegetable oil in a large skillet over medium-low heat.
- Add 3 sliced garlic cloves, and cook until golden.
- Stir in 1 1/2 pounds peeled shrimp, 2 teaspoons minced ginger and 3 tablespoons fermented black beans soaked in 2 tablespoons mirin.
- Cook, turning the shrimp once or twice, until they are pink, 5 to 10 minutes.
- Stir in 2 tablespoons soy sauce, and serve. Garnish with scallions.
Nutrition Facts : @context http, Calories 151, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 1 gram, Sodium 1252 milligrams, Sugar 1 gram, TransFat 0 grams
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#30-minutes-or-less #time-to-make #preparation #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something
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