Peppery Turnip Fries Recipes

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CRISPY TURNIP 'FRIES'

My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.

Provided by Sheila Dull

Categories     Side Dish     Vegetables

Time 45m

Yield 8

Number Of Ingredients 6



Crispy Turnip 'Fries' image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
  • Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
  • Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.

Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g

3 pounds turnips
1 tablespoon vegetable oil
⅓ cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon paprika
1 teaspoon onion powder

PEPPERY TURNIP "FRIES"

I confess to being turnip ignorant. It seems a shame to let a perfectly good vegetable go uneaten for lack of knowledge. Then I found this recipe in "Yamuna's Table", and I became a turnip convert. Try it and join me in having a new appreciation for this humble vegetable.

Provided by Geema

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6



Peppery Turnip

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly grease a large cookie sheet with olive oil.
  • Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
  • Combine the spices, Parmesan and turnips in a large plastic bag.
  • Seal and shake to coat.
  • Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
  • Bake for 30-35 minutes, turning once, until spears are tender and golden.
  • Serve with or without a sprinkling of lime.

Nutrition Facts : Calories 53.3, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.3, Sodium 139.2, Carbohydrate 8.5, Fiber 2.4, Sugar 4.8, Protein 2.6

4 medium turnips (about 1 1/2 lbs.)
1/2 teaspoon grated nutmeg
1 teaspoon fresh ground pepper
3 -4 tablespoons freshly ground parmesan cheese
olive oil
1 tablespoon lime juice (optional)

TURNIP FRIES

Make and share this Turnip Fries recipe from Food.com.

Provided by Schnecke

Categories     Lunch/Snacks

Time 1h

Yield 5 serving(s)

Number Of Ingredients 3



Turnip Fries image

Steps:

  • Prepare turnip.
  • Heat 3/4 to 1 inch of oil over medium heat, until consistent temperature.
  • Put the turnip in the oil and separate the fries from each other with tongs or a fork, so they don't stick together.
  • Fry the turnip in batches over medium heat.
  • The turnip will float & bubble furiously. They bubble less and less as they approach "cooked".
  • Fry until browned around the edges and the surface of the fries is bubbly.
  • Wait between batches to let the oil temperature equalize.
  • Blot on paper towels to remove excess oil.
  • Salt & serve immediately.

Nutrition Facts : Calories 3.4, Sodium 8.2, Carbohydrate 0.8, Fiber 0.2, Sugar 0.5, Protein 0.1

1 small turnip, peeled and cut into fries
vegetable oil, for frying
salt

MASHED PEPPERY TURNIPS

I created this recipe in an attempt to use up a great turnip harvest from our garden, and to lighten up one of our favorite dishes. By using turnips in place of potatoes, I made a low-carb side. Now we rarely serve plain mashed potatoes! -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Mashed Peppery Turnips image

Steps:

  • Place turnips, potato and enough water to cover in a large saucepan; bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Drain; return to pan., Mash vegetables to desired consistency. Stir in remaining ingredients.

Nutrition Facts : Calories 140 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 608mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

4 medium turnips (about 1 pound), peeled and cut into 1-1/4-in. pieces
1 large potato (about 3/4 pound), peeled and cut into 1-1/4-in. pieces
2 tablespoons reduced-fat cream cheese
1 tablespoon butter
1 tablespoon minced fresh parsley
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon chili powder
1/8 teaspoon ground chipotle pepper

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