Pineapple Fried Rice With Tofu Recipes
QUICK AND EASY PINEAPPLE FRIED RICE
Fried rice with an Asian accent goes well with many things. Perfect alongside chicken and beef, but equally good with salmon, shrimp, or scallops. This comes together quickly, so get all of your ingredients prepped before you start cooking.
Provided by lutzflcat
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium heat and add oil. Add diced onion and cook for about 1 minute. Add ginger and garlic, and cook, stirring constantly, for 1 minute.
- Increase heat to medium-high; add pineapple, red bell pepper, and peas. Cook, stirring constantly, for 3 to 4 minutes. Stir in rice and soy sauce, and cook until sauce is well incorporated, 1 to 2 minutes. Stir in sesame oil and remove from heat.
- Garnish with sliced green onion and sesame seeds before serving.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 36.4 g, Fat 8.8 g, Fiber 2.6 g, Protein 4.2 g, SaturatedFat 1.4 g, Sodium 283.4 mg, Sugar 8.5 g
FSD - FRIED RICE WITH PINEAPPLE AND TOFU
FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil............it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice.
Provided by Big Mike2
Categories One Dish Meal
Time 22m
Yield 7 serving(s)
Number Of Ingredients 12
Steps:
- Place tofu between paper towels until barely moist.
- Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
- Add tofu, and cook 8 minutes or until golden.
- Sprinkle with salt.
- Remove tofu from pan.
- Heat 1 tablespoon oil in pan over medium-high heat.
- Add bell pepper and onions, and sauté 2 minutes.
- Add peas, and sauté 30 seconds.
- Stir in rice, and cook 2 minutes.
- Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
- Remove from heat.
- Stir in soy sauce and peanuts.
- Sprinkle with 2 tablespoons cilantro.
Nutrition Facts : Calories 267.3, Fat 6.2, SaturatedFat 1.1, Sodium 436, Carbohydrate 44.2, Fiber 5.6, Sugar 12.8, Protein 11.3
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