Pink Fish Balls In Spicy Lentil Gravy W Freezing Instructions Recipes

Steps:

• In a food processor, whizz the bread to fine crumbs. Set aside, then whizz the salmon. Add the crumbs and egg white, then pulse to combine. Season. Divide into 12 balls and chill for 30 mins. Can be frozen at this stage for up to 1 month.
• Heat oven to 200C/fan 180C/gas 6. Heat the oil in a non-stick frying pan. Add the fishballs and fry for 1-2 mins until lightly browned. Transfer to a baking tray, bake for 15 mins until golden.
• Wipe the pan, add korma paste and onion, and cook for 5 mins, stirring regularly. Add peppers and cook for 2 mins. Add passata and lentils, bring to the boil, then simmer for 20 mins. Coat fishballs in the gravy and serve.

Steps:

• In a food processor, whizz the bread to fine crumbs. Set aside.
• Whizz the salmon in the food processor to break it up.
• Add the crumbs and egg white, then pulse to combine. Season.
• Divide into 12 balls and chill for 30 minutes.
• *If you are freezing the fishballs this is the stage where they can be frozen and kept in the freezer for up to 1 month.*.
• Heat oven to 400 degrees.
• Heat the oil in a non-stick frying pan.
• Add the fishballs and fry for 1-2 mins until lightly browned.
• Transfer to a baking tray, bake for 15 mins until golden.
• Wipe the pan, add korma paste and onion, and cook for 5 mins, stirring regularly.
• Add peppers and cook for 2 minutes.
• Add passata and lentils, bring to the boil, then simmer for 20 minutes.
• Coat fishballs in the gravy and serve.

Steps:

• Finely chop one of the lime quarters, including skin. Heat 2 tbsp oil in a medium saucepan then fry onions over a medium heat for 5 mins until softened and starting to colour. Add the curry powder and tomato purée then fry for another min. Tip in 200ml water, lentils, mango chutney and the chopped lime then bring to the boil. Simmer for 5 mins or until thickened.
• Heat remaining oil in a frying pan. Season the fish with salt and pepper to taste then fry for 5 mins, turning halfway, until golden and cooked through. Add a squeeze of lime to the pan and to the lentils then serve together with naan bread or chapatis on the side.