Pollock Or Cod Fish Avocado Dish Recipes
BAKED FISH WITH AVOCADO AND TOMATO
Make and share this Baked Fish With Avocado and Tomato recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Line a rimmed baking sheet with foil, for easy cleanup.
- Brush both sides of fish with 1 tablespoon oil, place on lined pan.
- Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
- Bake 7 to 10 minutes or until fish is just barely opaque at centre.
- Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Toss to mix and coat.
- Serve over fish.
Nutrition Facts : Calories 341.3, Fat 15.8, SaturatedFat 2.3, Cholesterol 99, Sodium 438, Carbohydrate 7, Fiber 4.2, Sugar 2, Protein 42.7
POLLOCK ( OR COD FISH ) & AVOCADO DISH
Make and share this Pollock ( or Cod Fish ) & Avocado Dish recipe from Food.com.
Provided by Lurdez
Categories Very Low Carbs
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions, garlic, pinch of salt in olive oil until onions are transparent.
- Rinse cod fish 2 or three times in cold water to take off some of the salt.
- Boil cod fish for 25 minutes and flake.
- In a large bowl combine boiled potatoes, mashed eggs, cubed avocado and flaked cod fish.
- Pour sauteed onions,garlic and olive oil over combined ingredients and mix so all ingredients are one. YUM.
Nutrition Facts : Calories 582.5, Fat 26.1, SaturatedFat 4, Cholesterol 165.2, Sodium 179.7, Carbohydrate 54.8, Fiber 7, Sugar 3, Protein 33.2
More about "pollock or cod fish avocado dish recipes"
PAN SEARED COD WITH AVOCADO CREAM SAUCE - I AM …
Web Jan 11, 2019 Dredge the fish lightly to cover on all sides. Heat oil in a non-stick skillet over medium-high heat. Add the fish to the skillet and cook for 4-5 minutes on each side, until golden brown. Transfer to a plate and …
From iamhomesteader.com
From iamhomesteader.com
POLLOCK FISH VS COD - DISCUSSION AND DEBATE - SEAFISH
Web Apr 13, 2021 Tail: Alaska Pollock has a narrower tail than Pacific Cod. Measurement: Alaska Pollock can develop as many as Three toes in size. Sometimes, the common out round 12–20 inches and weigh between 1 …
From seafishpool.com
From seafishpool.com
ICELANDIC COD RECIPE WITH AVOCADO & CHORIZO - GREAT …
Web Method. 1. Slice the cod loin into 100g portions, keeping 150g of the cod trimmings to make the brandade. 1 side of Icelandic cod. 2. To make the cod brandade, lightly season the cod trimmings with 1 tsp salt, place in …
From greatbritishchefs.com
From greatbritishchefs.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
Web Mar 29, 2021 Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, …
From themediterraneandish.com
From themediterraneandish.com
18 BEST POLLOCK RECIPES - FOOD LOVIN FAMILY
From foodlovinfamily.com
Cuisine AmericanTotal Time 11 minsCategory Main CoursePublished Jun 29, 2022
- Mexican Pollock. A quick and easy dinner recipe that won’t break the bank, this Mexican pollock is just what you need for a busy weeknight! It uses only one pot and comes together in 30 minutes.
- Pollock Fish Tacos. Taco Tuesdays don’t have to be the same old thing. Try this quick and easy pollock recipe for a healthy twist on taco. Made with pollock fillets in place of chicken or beef, these tacos are filled with fresh vegetables and beans.
- Spiced Baked Pollock. This delicious baked pollock recipe results in a delicate golden crust and succulent interior. Packed with a variety of herbs, this dish is the perfect blend of savory and herby flavors that pair well with the light, flaky white fish.
- Pollock BLT. For a hearty twist on the BLT sandwich, use pollock instead. Fish patties are a much healthier alternative to beef burgers because they contain less fat and calories.
- Alaska Pollock Coconut Curry. Want to impress dinner guests with an amazing seafood meal? Try this simple but mouthwatering curry! It features an Alaskan pollock fillet poached in a coconut curry made with broccoli, bell pepper, cauliflower, coconut milk, and various herbs and spices.
- Pan Fried Pollock. The key to perfectly cooked fried pollock is to fry it at the right temperature. Breading the fish in flour will help give it a crispy coating.
- Dried Pollock. Dried pollock (bugeo) is considered by many Koreans to be good for your health. This Korean dish is prepared in much the same way as bulgogi made with beef.
- Alaska Pollock Foil Packet. Foil-wrapped packets are a delectable and quick way to prepare fish and vegetables on a busy weeknight. This easy recipe wraps thin slices of potato, asparagus, and pollock fillets in oiled foil with lemon slices and green onions.
- Cajun Pollock. A low-carb meal that’s high in lean protein, you’ll love this healthy and delicious recipe! This cajun pollock dish is flavorful and filling with chopped bell peppers, onion, tomatoes and spicy Cajun seasoning — all atop cauliflower rice and grilled fish.
- Keto Breaded Fish. At 2g net carbs per serving, this keto breaded fish is the ultimate filling but low carb meal! It’s deliciously flavored with parsley and parmesan cheese.
17 BEST POLLOCK RECIPES (QUICK AND EASY) - ALL NUTRITIOUS
PAN-FRIED COD FISH (EASY!) - COOKING WITH MAMMA C
Web Jul 29, 2021 Add the flour to a dinner plate and stir in the seasonings (Old Bay, salt and hot paprika). Set up an assembly line from left to right with the cod, the beaten eggs, the …
From cookingwithmammac.com
From cookingwithmammac.com
POLLOCK RECIPES - BBC FOOD
Web Pollock recipes. This white fish is a member of the cod family from the north Pacific (West Coast USA and Canada). Pollock is a sustainable alternative to cod or haddock, though …
From bbc.co.uk
From bbc.co.uk
RED SNAPPER WITH AVOCADO-TOMATO SALSA - FISH RECIPES
Web Apr 11, 2023 Introduction Red Snapper with Avocado-Tomato Salsa is a delicious and healthy dish that can be served as a main course or as a side dish. This recipe …
From fishrecipe.co.uk
From fishrecipe.co.uk
POLLOCK RECIPES | BBC GOOD FOOD
HOW TO COOK PACIFIC COD AND ALASKAN POLLOCK FISH - THE SPRUCE EATS
Web Dec 15, 2022 Pacific cod is delicious baked, fried (especially batter-fried as in fish and chips), sautéed, steamed, and dried. Pacific cod is also good in fish soups and …
From thespruceeats.com
From thespruceeats.com
#SEAFOODSUNDAY: LEMON-PARSLEY BAKED COD | DISH ON FISH
Web Feb 18, 2018 Made from pantry staples and ready in just 30 minutes start to finish, this Lemon-Parsley Baked Cod is a cinch to prepare when you’re short on time. For a twist, …
From dishonfish.com
From dishonfish.com
POLLOCK RECIPE WITH CHEDDAR & HERB CRUST - GREAT BRITISH CHEFS
Web Preheat the oven to 220ºC/gas mark 7. Season the pollock with salt and pepper on both sides and lay skin-side down on a well-oiled baking tray. 4 pollock fillets. Cornish sea …
From greatbritishchefs.com
From greatbritishchefs.com
15 EASY POLLOCK RECIPES - BEST FISH RECIPES - TOP TEEN …
Web Jan 15, 2022 Once the oven preheats to 400 degrees Fahrenheit, arrange the fillets in a single layer in a baking dish and pour the mixture over them. Bake them for about 25 to …
From topteenrecipes.com
From topteenrecipes.com
POLLOCK VS. COD: ALL YOU NEED TO KNOW (UPDATED 2023)
Web Mar 9, 2023 Pollock and Cod both boast white flaky meat, which can be prepared in a variety of ways. They do look similar, but there are are a few differences between the …
From fishingbooker.com
From fishingbooker.com
OUR NEW AIR FRYER RECIPE: BEER-BATTERED WILD ALASKA ... - DISH ON FISH
Web Mar 16, 2022 Instructions. Spray air fryer basket, place back in fryer and preheat to 400 F for 5 minutes. In a mixing bowl, make beer batter by mixing ½ cup flour, corn starch, …
From dishonfish.com
From dishonfish.com
ROASTED POLLOCK AND COD RECIPE - GLOBAL SEAFOODS NORTH AMERICA
Web However, it is still important to know the basics, such as what temp to cook cod fish and how to season it. When it comes to cod recipes, oven roasted tends to be the most …
From globalseafoods.com
From globalseafoods.com
BEST POLLOCK RECIPES (EASY POLLOCK FISH DISHES) - IZZYCOOKING
Web Nov 7, 2022 1 lb pollock fillets make sure to thaw the fish if it's frozen 1 tablespoon minced garlic 2 tablespoon butter melted 1/2 teaspoon dried parsley 1 teaspoon lime …
From izzycooking.com
From izzycooking.com
17 ALASKAN POLLOCK RECIPES (BAKED, POACHED, AND MORE)
Web May 29, 2022 The fish is poached in neutral oil first and then added to the brown butter sauce that adds richness to the dish. On the other hand, peas add sweetness and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
EASY GRILLED LEMON FISH FILLET RECIPE USING POLLOCK FILLETS
Web Pollock fish meats can serve as a great alternative for your fish fillet recipes that require white-meat fish such as tilapia, cod, or haddock. However, avoi...
From youtube.com
From youtube.com
PRAWN AND AVOCADO SALAD - FISH RECIPES
Web Apr 11, 2023 Introduction Prawn and Avocado Salad is a delicious and nutritious dish that can be enjoyed as a light lunch or as an accompaniment to a larger meal. It is easy to …
From fishrecipe.co.uk
From fishrecipe.co.uk
BEER BATTER RECIPE FOR FISH, CHICKEN OR VEGETABLES | WINE ENTHUSIAST
Web 2 days ago Heat oil in a large, heavy-bottomed pan or cast-iron skillet to 350°F. Photography by Ali Redmond. Dust a large plate with ⅓ cup all-purpose flour.
From winemag.com
From winemag.com
WHAT'S FOR DINNER? EASY HOMEMADE ALASKAN COD AND SMASHED …
Web Mar 2, 2022 Flakey Alaskan cod and smashed avocado tacos. Ingredients For the Fish 2 tablespoons seasoning of your choice 1 pound Alaska cod 2 teaspoons olive oil 8 small …
From goodmorningamerica.com
From goodmorningamerica.com
You'll also love