Pork Tenderloin And Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COFFEE-RUBBED PORK TENDERLOIN WITH GREEN BEANS

A robust rub adds major flavor to lean, quick-cooking pork tenderloin. The finely ground coffee lends a pleasant bitter note that is tempered by brown sugar and dried spices. The addition of green beans makes this a one-pan meal that can be on the table in no time at all.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10



Coffee-Rubbed Pork Tenderloin with Green Beans image

Steps:

  • Position an oven rack in the top third of the oven and preheat the broiler to high.
  • Combine the coffee, brown sugar, 1 1/2 teaspoons salt, 1 teaspoon black pepper, garlic powder, crushed red pepper, cumin and paprika in a small bowl and mix well. Drizzle the pork tenderloin with 2 tablespoons olive oil and evenly sprinkle the rub all over, patting to adhere. Let marinate at room temperature for 30 minutes.
  • Toss the green beans in a large bowl with 3 tablespoons olive oil, 1 teaspoon salt and 1/4 teaspoon black pepper until well coated.
  • Put the pork in the center of a large cast-iron skillet or heavy ovenproof skillet and scatter the green beans around it. (The pork should be directly on the pan, not on top of the green beans.) Broil for 10 to 12 minutes, flipping the pork and tossing the green beans halfway through cooking. When ready, an instant-read thermometer inserted in the center of the pork should register 145 degrees F and the green beans should be tender and lightly charred.
  • Allow the pork to rest for 10 minutes before slicing across the grain. Serve with the green beans.

2 tablespoons finely ground coffee
2 tablespoons firmly packed light brown sugar
Kosher salt and freshly ground black pepper
1 teaspoon garlic powder
1/4 teaspoon red pepper flakes
1/2 teaspoon ground cumin
1/2 teaspoon paprika
One 1 1/4-pound pork tenderloin, silverskin trimmed, if necessary
5 tablespoons olive oil
1 pound green beans, trimmed

ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO

Provided by Jim Gallivan

Categories     Bean     Pepper     Roast     Low Fat     Pork Tenderloin     Summer     Self

Yield Makes 4 servings

Number Of Ingredients 19



Adobo-Rubbed Pork Tenderloin with Black Bean Pico de Gallo image

Steps:

  • For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness).
  • To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin.

Pork
6 tbsp paprika
2 tbsp freshly ground black pepper
2 tbsp coarse salt
1 tbsp chili powder
2 tbsp brown sugar
3 pinches cayenne pepper
24 oz pork tenderloin, trimmed, cut into 3- to 4-oz pieces
1/2 cup arugula, loosely packed
Pico de gallo
2 cups cooked black beans
4 medium tomatoes, diced
1/2 cup diced red onion
1/2 cup chopped green onions
1/2 cup chopped fresh cilantro
2 tbsp minced jalapeño pepper
2 tbsp fresh lemon juice
1 tbsp chili powder
1/4 tsp salt

PORK TENDERLOIN WITH WHITE BEANS AND KALE

Pork tenderloin is paired with onions, garlic, bell peppers, kale and white beans to make a hearty and beautiful weeknight meal. Best of all, it's budget friendly!

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Pork Tenderloin with White Beans and Kale image

Steps:

  • Preheat the oven to 400 degrees F and line a rimmed baking sheet with aluminum foil.
  • Heat a large high-sided cast-iron or oven-safe skillet over medium-high heat and add the vegetable oil. Pat the pork tenderloin dry and season with the smoked paprika, 3/4 teaspoon salt and 1/2 teaspoon pepper. When the oil is shimmering, add the pork and sear on all sides, about 5 minutes. Transfer the pork to the prepared baking sheet and roast until it registers 145 to 150 degrees F on an instant-read thermometer, 20 to 25 minutes. Let rest for 5 minutes.
  • Meanwhile, set the same skillet over medium heat, add a drizzle of oil if needed and add the peppers and onions. Add a splash of water to deglaze and use a wooden spoon to scrape up any brown bits from the bottom of the skillet. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
  • Add the garlic and cook until fragrant and slightly softened, about 3 minutes. Remove and discard the tough, fibrous ribs from the kale leaves, then roughly chop the kale leaves. Add the kale and use a wooden spoon to carefully fold the hot vegetables over the kale to help it begin to wilt. Continue to cook until the kale is bright green and wilted, 3 to 4 minutes. Stir in the white beans and a pinch of salt and pepper. Cook until heated through, about 2 minutes more.
  • Slice the rested pork on the diagonal and serve with the white bean and kale mixture.

1 tablespoon vegetable oil, plus more if needed
One 1 1/4- to 1 1/2-pound pork tenderloin
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1 red bell pepper, thinly sliced
1 yellow onion, thinly sliced
2 cloves garlic, thinly sliced
1 bunch curly kale
One 15-ounce can cannellini beans, rinsed and drained

TENDER PORK STEW WITH BEANS

Edamame adds a unique twist (and a great nutrition boost) to this delicious, tender pork stew. It makes a great supper on a cold evening. My family absolutely loves this stew and has insisted on having weekly since I first made it. It's just as tasty when served as leftovers. It's also a very adaptable recipe, so it is easy to adjust to suit your family's tastes. I hope you enjoy as much as my family does! Serve with rice!

Provided by Sara Myers Gross

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h10m

Yield 8

Number Of Ingredients 16



Tender Pork Stew with Beans image

Steps:

  • Season pork tenderloin with salt and black pepper.
  • Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned, 1 to 2 minutes per side. Add onions, red bell peppers, and garlic to pork; cook and stir until onion is slightly tender, about 10 minutes.
  • Stir tomatoes with green chile peppers, kidney beans, beef broth, green chile peppers, chili powder, basil, and cumin into pork mixture. Bring mixture to a boil, reduce heat to medium-low, cover Dutch oven, and simmer, stirring every 15 minutes, until pork is tender and falling apart, 1 1/2 to 2 hours.
  • Stir edamame, corn, and carrots into stew; cook until heated through, about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.

Nutrition Facts : Calories 581.1 calories, Carbohydrate 39.6 g, Cholesterol 184.4 mg, Fat 15.1 g, Fiber 12.5 g, Protein 72 g, SaturatedFat 4 g, Sodium 1330.8 mg, Sugar 5.1 g

2 ½ (2 pound) pork tenderloin, trimmed and sliced1 1/2-inch thick
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
2 onions, diced
2 red bell peppers, diced
2 tablespoons minced garlic
3 (14.5 ounce) cans diced tomatoes with green chile peppers
2 (15 ounce) cans kidney beans, rinsed and drained
1 ½ cups beef broth
1 (4 ounce) can diced green chile peppers
2 teaspoons chili powder
1 teaspoon dried basil
1 teaspoon ground cumin
1 (9 ounce) bag frozen shelled edamame
1 (8 ounce) bag frozen corn
1 (8 ounce) bag frozen sliced carrots

JERRE'S BLACK BEAN AND PORK TENDERLOIN SLOW COOKER CHILI

My Aunt Jerre won THIRD PLACE with this recipe in the St. Louis Slow Cooker Cook Off in the past couple months! We are proud, proud, proud!

Provided by Sally Renz Cummings

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Pork Chili Recipes

Time 10h10m

Yield 8

Number Of Ingredients 9



Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili image

Steps:

  • Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.
  • Break up pieces of cooked pork to thicken the chili before serving.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 31.9 g, Cholesterol 37.1 mg, Fat 2.8 g, Fiber 12.6 g, Protein 24 g, SaturatedFat 0.9 g, Sodium 1044.6 mg, Sugar 2.6 g

1 ½ pounds pork tenderloin, cut into 2 inch strips
1 small onion, coarsely chopped
1 small red bell pepper, coarsely chopped
3 (15 ounce) cans black beans
1 (16 ounce) jar salsa
½ cup chicken broth
1 teaspoon dried oregano
1 teaspoon ground cumin
2 teaspoons chili powder

PORK TENDERLOIN AND BEANS

I just made this recipe. It is sitting on the stove as we speak and it smells and tastes so good. The recipe originally called to simmer the pork, tomato sauce, water, onions and garlic for a half an hour. This really over cooked the pork in my opinion. Especially when coupled with the second simmer so I adjusted the simmer time down. You'll want to watch it so it is down to your likeing. Next time I make this recipe I will cube rather than strip the pork (what!!! Naked Pork!!!!). I love pinto beans so that's what I used. I am sure you could use any can of beans you like.

Provided by Budgiegirl

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12



Pork Tenderloin and Beans image

Steps:

  • Brown pork in oil.
  • Add onions and garlic.
  • Stir in tomato paste and water.
  • Cover and simmer 15 minutes.
  • Add beans and spices, simmer 5 minutes. Serve over hot rice.

1 lb pork tenderloin, cut into strips
1 teaspoon oil
1 cup onion, chopped
1/4 teaspoon garlic powder
1 (6 ounce) can tomato paste
1 cup water
1 (15 ounce) can pinto beans
2 teaspoons salt
1/2 teaspoon cumin
1/2 teaspoon oregano
1 1/2 teaspoons chili powder
3 cups cooked brown rice

More about "pork tenderloin and beans recipes"

OLIVE BRINE–MARINATED PORK WITH ROASTED OLIVES AND …
Web Jan 27, 2020 1/2 cup Castelvetrano olive brine. 5 tablespoons extra-virgin olive oil, divided. 1 teaspoon ground sage. 1 teaspoon lemon zest. 3 1/4 …
From foodandwine.com
4.5/5 (2)
Total Time 3 hrs 55 mins
  • Combine olive brine, 2 tablespoons oil, sage, lemon zest, and 1 teaspoon salt in a large ziplock plastic bag. Prick pork all over with a fork, and add to bag. Squeeze air out of bag and seal. Refrigerate 3 hours. Drain and discard marinade. Pat pork dry.
  • Preheat oven to 375°F. Heat 2 tablespoons oil in a large ovenproof skillet over medium-high. Season pork evenly with 1 1/2 teaspoons salt and pepper. Add pork to skillet; sear until one side is browned, about 6 minutes. Flip pork; scatter olives and garlic in skillet, and transfer to preheated oven. Roast until a thermometer inserted in thickest portion of pork registers 145°F, 10 to 13 minutes. Transfer pork to a cutting board; let rest 10 minutes.
  • Return skillet to stove over medium-high. Add wine, stirring and scraping to loosen browned bits from bottom of skillet. Simmer until liquid is almost evaporated, about 2 minutes. Add beans and stock. Return to a simmer over medium-high. Cook, mashing roasted garlic and some of the beans with the back of a wooden spoon, until mixture is slightly creamy, 3 to 4 minutes. Remove from heat; stir in parsley, remaining 1 tablespoon oil, and remaining 3/4 teaspoon salt. Add salt to taste if needed. Slice pork, and serve with bean mixture.
olive-brinemarinated-pork-with-roasted-olives-and image


EASY SHEET PAN PORK TENDERLOIN - NO. 2 PENCIL | KITCHN
Web Aug 6, 2019 This recipe calls for two pork tenderloins, trimmed. Place them on top of the green beans, making sure they don’t touch each …
From thekitchn.com
Estimated Reading Time 2 mins
easy-sheet-pan-pork-tenderloin-no-2-pencil-kitchn image


PORK TENDERLOIN WITH BEANS AND BACON - SPRINKLES AND …
Web Oct 19, 2017 Peel and finely chop the shallot. Set to one side. Add the remaining tablespoon of olive oil to the skillet (no need to wash) and then add in the chopped bacon. Place over a medium heat and cook for 5 …
From sprinklesandsprouts.com
pork-tenderloin-with-beans-and-bacon-sprinkles-and image


HONEY MUSTARD PORK TENDERLOIN - JO COOKS
Web Dec 25, 2022 Lay the pork tenderloins over the green beans and brush or spoon with more sauce. Transfer the baking sheet to the oven and bake for 25-30 minutes, or until the pork registers 145°F at the thickest part on …
From jocooks.com
honey-mustard-pork-tenderloin-jo-cooks image


PORK TENDERLOIN SHEET PAN DINNER - THIS FARM GIRL COOKS
Web May 12, 2023 Place potatoes cut side down on the sheet pan on the other ⅓ side of the sheet pan. In a small bowl, combine spice rub ingredients. Pat the pork tenderloin dry and rub with spice blend. Place pork in the …
From thisfarmgirlcooks.com
pork-tenderloin-sheet-pan-dinner-this-farm-girl-cooks image


CHILI VERDE - JO COOKS
Web How to Make Chili Verde. Brown pork: Heat the olive oil in a large pot, such as a Dutch oven, over medium-high heat. Add broth, spices and cook: Add the cubed pork and cook until pork starts to get brown. Add onion, …
From jocooks.com
chili-verde-jo-cooks image


PORK & GREEN BEAN STIR-FRY - EATINGWELL
Web Jan 27, 2021 Add the pork and cook, stirring occasionally, until browned and crisp, 6 to 8 minutes. Stir in green beans and continue to cook, stirring often, until the beans are tender-crisp, 3 to 6 minutes. Add the jam …
From eatingwell.com
pork-green-bean-stir-fry-eatingwell image


GARLIC BUTTER PORK TENDERLOIN RECIPE WITH POTATOES AND …
Web Mar 19, 2023 Lower oven rack to middle lower position and preheat oven to 450 degrees. Spray heavy duty baking sheet with nonstick cooking spray. In a large bowl, combine green beans with 1 tablespoon of olive oil, 1/4 …
From number-2-pencil.com
garlic-butter-pork-tenderloin-recipe-with-potatoes-and image


PORK TENDERLOIN RECIPES
Web Jan 6, 2022 Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili. View Recipe. CookinBug. This is so simple. Add pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, and seasonings to the …
From allrecipes.com
pork-tenderloin image


CUBAN MOJO MARINATED PORK TENDERLOIN RECIPE WITH …
Web Feb 24, 2018 Preheat oven to 350 degrees. Heat 2 tablespoons olive oil in a skillet or saute pan over medium-high heat. Remove pork from marinade. Place in the pan and sear well on all sides. Transfer pork to a baking …
From fromachefskitchen.com
cuban-mojo-marinated-pork-tenderloin-recipe-with image


HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE …
Web Jun 8, 2018 Add spinach and 1/8 teaspoon salt; cook, stirring, until wilted, 2 to 3 minutes. Transfer to a bowl; cover to keep warm. Heat the remaining 1 tablespoon oil in the pot over medium heat. Add garlic, sage and …
From eatingwell.com
honey-mustard-pork-with-spinach-smashed-white image


60 HEALTHY INSTANT POT RECIPES | TESTED BY AMY + JACKY
Web May 19, 2023 Instant Pot Pork Loin. Secrets to cooking tender juicy Pork Loin with gravy. Easy to make using a few simple pantry ingredients. Instant Pot Pork Tenderloin. Easy …
From pressurecookrecipes.com


PORK TENDERLOIN AND BAKED BEANS RECIPES | SPARKRECIPES
Web Full ingredient & nutrition information of the 5 Spice Pork Tenderloin with apples and onion Calories. Very Good 4.7/5. (30 ratings) best pork chops. CALORIES: 397.4 | FAT: 29.4 g …
From recipes.sparkpeople.com


GARLIC-BRAISED PORK SHOULDER RECIPE - NYT COOKING
Web May 18, 2023 Heat the oil in a large Dutch oven over medium-high until shimmering. Add the garlic, cut-sides down, and cook until golden brown, 2 to 4 minutes. Remove the …
From cooking.nytimes.com


THE BEST PORK TENDERLOIN MARINADE - JUST A TASTE
Web 1 day ago Make the marinade. Place a large sealable plastic bag in a bowl (which makes mixing the marinade easier), whisk together the orange juice, soy sauce, garlic powder …
From justataste.com


SWEET BOURBON PORK TENDERLOIN & BEANS - ONE DISH RECIPES - LGCM
Web Directions. Heat a large Dutch oven (or similar dish) to medium-high heat. Once hot, add the butter, and sear the pork tenderloin on all sides. Remove and set aside. Add the apples …
From lakegenevacountrymeats.com


DIJON GARLIC PORK TENDERLOIN & VEGGIES - CAFE DELITES
Web Oct 5, 2020 Instructions. Preheat oven to 220°C | 440°F. Heat 1 tablespoon of oil in a large skillet (12-14 inch) or pan over medium-high heat. When skillet is hot, add in the …
From cafedelites.com


BAKED PORK TENDERLOIN | PORK LOIN ROAST RECIPES, EASY PORK …
Web This recipe was so easy, very quick and so so delicious. Made it for an early Christmas celebration dinner 2 nights ago. Brother in law said it was the best pork tenderloin he’d …
From pinterest.ca


12 EASY AND TOTALLY DELICIOUS RECIPES EVER FOR LAZY COOKS - MSN
Web 4-Ingredient Roasted Pork Tenderloin There's so much flavor in this JUICY and flavorful Buzhenina (Herb Roasted Pork Tenderloin). It hardly takes any effort to make and …
From msn.com


GRILLED PORK TENDERLOIN AND ASPARAGUS WITH MUSTARD-HERB SAUCE
Web May 3, 2023 Step 1. Toast 2 tsp. fennel seeds in a small skillet until fragrant, about 2 minutes; let cool.Grind in a spice mill or with a mortar and pestle until coarsely ground. …
From epicurious.com


HOW TO SMOKE A PORK BUTT | VIDEO + STEP-BY-STEP PHOTOS - TASTE …
Web May 18, 2023 Step 3: Start smoking. Next, place the pork in the smoker and insert the temperature probe. In a spray bottle, combine apple cider and vinegar and give the pork …
From tasteofhome.com


PORK TENDERLOIN RECIPE WITH BEANS - MYFOODCHANNEL
Web Nov 11, 2014 In a heavy, oven safe skillet, heat a little olive oil on medium high heat. After the skillet and oil are hot, add the tenderloin–it should sizzle and cook right away. Check …
From myfoodchannel.com


HOW TO MAKE LOUISIANA CRAB CAKES - CHICAGO SUN-TIMES
Web 17 hours ago 1 pound fresh lump or back fin crabmeat. 1 tablespoon canola oil. In a large bowl, beat egg.Add crab cake mix and mayonnaise; stir until well blended. Add …
From chicago.suntimes.com


Related Search