PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
Provided by Bon Appétit Test Kitchen
Categories Stir-Fry Quick & Easy Low Cal High Fiber Dinner Pork Tenderloin Healthy Tangerine Bon Appétit Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Place pork tenderloin strips in medium bowl; sprinkle with salt and freshly ground black pepper and toss with cornstarch to coat. Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add minced ginger; stir 30 seconds. Add pork tenderloin strips; stir-fry until pork is beginning to brown and is almost cooked through, about 3 minutes. Add tangerine pieces; toss 30 seconds. Add sweet chili sauce, soy sauce, and Chinese five-spice powder; boil until sauce in skillet thickens slightly, tossing to blend, about 1 minute. Stir in remaining 1 tablespoon sesame oil, bok choy, and half of sliced green onions. Stir-fry just until bok choy is wilted, 1 to 2 minutes. Season to taste with salt and freshly ground black pepper. Transfer to bowl; sprinkle with remaining sliced green onions and serve.
PORK TENDERLOIN STIR-FRY
A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.
Nutrition Facts : Calories 254 calories, Fat 9g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 334mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
I got this recipe out of a Bon Appetit magazine and made it with Mandarin Oranges in a can since Tangerines aren't in season.. I served it over Rice, and my family LOVED it.. Easy to make, didn't take long at all, and was very yummy...
Provided by lee6248
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place Pork tenderloin strips in medium bowl and sprinlke with salt and freshly ground pepper and toss with cornstarch to coat.
- Heat 1 TBSP Sesame Oil in large nonstick skillet over medium-high heat.
- Add minved ginger and stir for 30 seconds.
- Add pork tenderloin strips, stir fry until pork is beginning to brown and is almost cooked through, about 3 minutes.
- Add tangerines pieces and toss for about 30 seconds.
- Add sweet chili sauce, soy sauce and Chinese five-spice powder and boil until sauce thickens slightly, tossing to blend about 1 minute.
- Stir in remaining 1 TBSP of Sesame Oil, bok choy, and half of sliced green onions. Stir-Fry just until bok choy is wilted, 1 to 2 minutes.
- Season to taste with salt and freshly ground pepper.
- Transfer to bowl, sprinkle remaining sliced green onions and serve.
Nutrition Facts : Calories 298.5, Fat 12.2, SaturatedFat 2.7, Cholesterol 92.1, Sodium 620.3, Carbohydrate 15.4, Fiber 2.6, Sugar 9.4, Protein 32.1
PORK TENDERLOIN WITH TANGERINE SAUCE
Provided by Marian Burros
Categories dinner, easy, main course
Time 40m
Yield 2 servings
Number Of Ingredients 7
Steps:
- If using a broiler instead of a stove-top grill, turn on broiler and cover broiler pan with double thickness of aluminum foil.
- Grate rind from tangerine, and squeeze tangerine to yield 1/2 cup juice; put into bowl large enough to hold the pork.
- Mince garlic; chop rosemary leaves; add to bowl with sugar, Worcestershire sauce and vermouth, and mix well.
- Wash, dry and slice tenderloin into 1/2-inch-thick slices, and stir into marinade.
- Prepare stove-top grill if using. Arrange slices of pork on grill or broiler. Brush with marinade. Grill or broil pork for a couple of minutes; brush with marinade, turn and continue cooking until pork is slightly pink in the center, about 5 minutes. Bring remaining marinade to boil, and spoon over pork slices on plates.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 4 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 1 gram, Sodium 119 milligrams, Sugar 10 grams, TransFat 0 grams
PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
More about "pork tenderloin stir fry with tangerines and chili sauce recipes"
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE …
From recipes.sparkpeople.com
4.5/5 (2)Calories 71 per servingServings 4
GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
From thechunkychef.com
BEST PORK TENDERLOIN STIR FRY (ASIAN BOWL) - POSH JOURNAL
From poshjournal.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From bigoven.com
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND …
From spendwithpennies.com
30 MINUTE SWEET ASIAN CHILI PORK, GINGER AND TANGERINE …
From halfbakedharvest.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
From bigoven.com
Servings 4Total Time 30 minsCategory Main DishCalories 276 per serving
PORK STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
EASY INSTANT POT PORK RAMEN STIR FRY - ALLRECIPES
From allrecipes.com
STIR-FRIED CHILLI PORK RECIPE - BBC FOOD
From bbc.co.uk
TANGERINE RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
10 BEST CHINESE PORK TENDERLOIN STIR FRY RECIPES | YUMMLY
From yummly.com
CHINESE PORK TENDERLOIN STIR-FRY RECIPE - CHINESE RECIPES
From chineserecipes.com
STIR-FRIED SHREDDED PORK WITH CHIVES RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
GARLIC-PORK STIR-FRY RECIPE | MYRECIPES
From ximeki.hards.dynu.com
PORK TENDERLOIN STIR FRY RECIPE — MARINATED PORK TENDERLOIN
From eatwell101.com
LEISHA'S EASY SHAKE 'N BAKE STYLE PORK CHOPS - RECIPE - COOKS.COM
From cooks.com
PORK STIR FRY – WELLPLATED.COM
From wellplated.com
You'll also love