Spicy Fish On Savoury Rice Recipes

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SPICY FISH ON SAVOURY RICE

Make and share this Spicy Fish on Savoury Rice recipe from Food.com.

Provided by Norahs Girl

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14



Spicy Fish on Savoury Rice image

Steps:

  • Combine the cake flour, cayenne pepper and dried basil and transfer the mixture to a fairly large flat plate.
  • Season the hake fillets to taste with salt and roll each fillet in the cake flour mixture.
  • Dip each fillet in the whisked egg and roll in the breadcrumbs.
  • Place on a baking sheet and chill for about 15 minutes.
  • Fry in heated oil until brown on the outside and cooked inside.
  • Sauté the onion and green pepper in a little heated oil until soft.
  • Add the rice and stir-fry for about 1 minute.
  • Pour over the chicken stock and simmer until the rice is tender and done, adding boiling water if necessary.
  • Sauté the mushrooms in a separate pan until done and mix with the cooked rice.
  • Add the pecan nuts.
  • Spoon the rice onto a serving platter or onto individual plates and place the fish on top.
  • Serve with tartar sauce or slices of lemon.

Nutrition Facts : Calories 592.3, Fat 11.7, SaturatedFat 1.8, Cholesterol 172.4, Sodium 271.7, Carbohydrate 65.8, Fiber 3, Sugar 3.4, Protein 52.7

140 g all-purpose flour
2 ml cayenne pepper
5 ml dried basil
6 hake fillets (or fish of choice)
salt
2 eggs, whisked
fresh breadcrumb
oil (for frying)
1 onion, coarsely chopped
1 green pepper, diced
375 ml uncooked rice
500 ml chicken stock
100 g fresh button mushrooms, sliced
50 g pecan nuts, coarsely chopped

NICE 'N' SPICY SAVOURY RICE

Introduce children to spices by getting them to cook this easy rice dish

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 45m

Number Of Ingredients 13



Nice 'n' spicy savoury rice image

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 mins. Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.
  • Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.
  • Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 mins. Remove from the oven, scatter with the remaining almonds, if using, and serve.

Nutrition Facts : Calories 247 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 1.09 milligram of sodium

200g basmati rice
1 tbsp sunflower oil
1 large onion , peeled and chopped
2 garlic cloves , peeled and sliced
1 thumb-sized piece of ginger , peeled and chopped
2 whole cloves
1 cinnamon stick
2 cardamom pods , cracked
1 ½ tsp medium curry powder
50g frozen pea
50g frozen sweetcorn
50g flaked almond (optional)
375ml stock (1 stock cube dissolved in 375ml boiling water)

NICE 'N' SPICY SAVOURY RICE

Make and share this Nice 'n' Spicy Savoury Rice recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Long Grain Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Nice 'n' Spicy Savoury Rice image

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 minutes.
  • Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.
  • Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.
  • Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 minutes Remove from the oven, scatter with the remaining almonds, if using, and serve.

Nutrition Facts : Calories 266, Fat 5.4, SaturatedFat 0.9, Sodium 25.1, Carbohydrate 49.7, Fiber 4, Sugar 3.2, Protein 5.9

200 g basmati rice
1 tablespoon sunflower oil
1 large onion, peeled and chopped
2 garlic cloves, peeled and sliced
2 inches gingerroot, peeled and chopped
2 whole cloves
1 cinnamon stick
2 cardamom pods, cracked
1 1/2 teaspoons curry powder
50 g frozen peas
50 g frozen sweet corn
50 g sliced almonds (optional)
1 vegetable stock cube, dissolved in
375 ml boiling water

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