Pumpkin And Lentil Fritters Recipes

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PUMPKIN AND LENTIL FRITTERS

Pumpkin and Lentil Fritters with garlic, leeks and tarragon. Suitable for a light and healthy vegetarian brunch or lunch. Increase or decrease the number of garlic cloves to suit your preferences. Adapted from a recipe in the April 2005 issue of 'Table: Easy Family Food and Healthy Living'.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 40m

Yield 8 fritters, 4 serving(s)

Number Of Ingredients 8



Pumpkin and Lentil Fritters image

Steps:

  • Cook the pumpkin in a large pot of boiling water for 10-15 minutes, until tender, drain well, return to the pot and mash the pumpkin thoroughly.
  • Remove the outer leaves from the leek, wash all the leaves thoroughly, pat with a paper towel to remove excess water and finely chop.
  • Peel garlic cloves, crush and finely chop.
  • Thoroughly drain the lentils.
  • Finely chop the tarragon.
  • Heat one tablespoon of olive oil over a medium heat, in a sauté pan, and sauté the finely chopped garlic and leek until tender.
  • Transfer the garlic and leek to kitchen paper to drain excess oil.
  • Mix the garlic and leek with the mashed pumpkin, lentils, flour, egg and tarragon until well combined.
  • Heat one tablespoon of olive oil over a medium heat in the sauté pan.
  • Add 1/4 cupfuls of the pumpkin/lentil batter to the pan and flatten with a spatula.
  • Cook for 2-3 minutes on each side, until cooked through and golden. You should get 8 fritters from the batter.
  • Drain the fritters on kitchen paper and, if not needed immediately, keep them warm in a 120ºC oven.
  • Serve the fritters with tzatziki or your favourite vegetable chutney and a salad.

Nutrition Facts : Calories 363.1, Fat 15.5, SaturatedFat 2.4, Cholesterol 46.5, Sodium 27.2, Carbohydrate 44.8, Fiber 9.5, Sugar 4.5, Protein 14.2

500 g pumpkin, peeled and chopped
1/4 cup olive oil
1 small leek, finely chopped
3 garlic cloves, peeled, crushed and finely chopped
1 (400 g) can lentils, drained
1/2 cup plain flour
1 egg, lightly beaten
1 tablespoon fresh tarragon, finely chopped

MOROCCAN-STYLE PUMPKIN (WITH LENTILS)

The pumpkin - or those squashes whose non-English names translate as "pumpkin" - is a staple the world over, turned into substantial dishes celebrated for their sweetness and density. So-called sugar pumpkins, which are smaller and more flavorful than anything you might carve, are the best for cooking and available even in supermarkets. But you can tackle the big boys too. This recipe uses cubes of pumpkin flesh. Admittedly, getting at the good stuff is the tricky part. And of course you can use any orange-fleshed squash in any pumpkin recipe. But given the season, let's assume you're working with a pumpkin. Start just as if you were carving a jack-o'-lantern: cut a circle around the stem, then pull up on the stem and discard it. Using the cavity as a handle, peel the pumpkin with a sturdy vegetable peeler. Yes, it will take a while. Then cut the pumpkin in half and scrape out the seeds with an ice cream scoop or heavy spoon. You can discard the seeds or roast them. (More on that in a moment.) Cut or scrape off any excess string and cut the pumpkin into approximately 1-inch cubes. (A 4-pound pumpkin will yield about 8 cups of cubes.)

Provided by Mark Bittman

Categories     dinner, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15



Moroccan-Style Pumpkin (With Lentils) image

Steps:

  • In a heavy pot with a lid, heat 2 tablespoons olive oil on medium-high heat. When hot, add the lamb; sprinkle with salt and pepper and cook until browned on all sides, 5 to 8 minutes total, stirring as needed. Remove the pieces of lamb to a plate and reduce the heat to medium.
  • If the pan is dry, add more oil. Add onions and cook, stirring occasionally, until soft, 5 minutes. Add pumpkin, garlic, turmeric, cinnamon and cumin; cook until pumpkin begins to soften, about 10 minutes.
  • Add bay leaves, wine, stock and tomatoes, and return lamb to the pan. Bring to a boil, then reduce the heat and cook for at least 45 minutes on medium-low, partly covered. Stir occasionally; add more stock if needed.
  • Add lentils, and bring the mixture back to a boil. Adjust heat a simmer. Continue to cook, uncovered, stirring occasionally, until the lentils are tender and the liquid is thick, about 30 minutes. (If at any point it threatens to become too thick, add a bit of stock or water.) Taste, and adjust the seasoning. Remove the bay leaves, and garnish with cilantro before serving.

Nutrition Facts : @context http, Calories 392, UnsaturatedFat 10 grams, Carbohydrate 32 grams, Fat 17 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 760 milligrams, Sugar 5 grams, TransFat 0 grams

2 tablespoons olive oil, plus a little more if necessary
1 pound boneless leg of lamb, cut into 1-inch cubes and trimmed of fat
Salt and freshly ground black pepper
1 large or 2 medium onions, roughly chopped
6 cups 1-inch cubes pumpkin flesh
2 teaspoons minced garlic
1 teaspoon ground turmeric
1 teaspoon ground cinnamon
1 teaspoon ground cumin
2 fresh bay leaves
1/2 cup dry white wine
2 cups chicken, beef or vegetable stock
1 1/2 cups chopped ripe tomatoes with juices (canned are fine)
1 cup lentils
Chopped cilantro for garnish

PUMPKIN FRITTERS

Plump little pumpkin fritters with a hint of curry.

Provided by dakota kelly

Categories     Side Dish     Vegetables     Squash

Time 15m

Yield 24

Number Of Ingredients 7



Pumpkin Fritters image

Steps:

  • In a medium bowl, combine pumpkin, egg, flour, baking powder, curry powder, and salt. Mix until smooth.
  • Heat oil in a deep saucepan to 325 degrees F (165 degrees C). Drop batter by spoonfuls into hot oil. Fry until golden brown, about 2 minutes. Remove with a slotted spoon, and serve immediately.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 4.9 g, Cholesterol 7.8 mg, Fat 37 g, Fiber 0.5 g, Protein 0.9 g, SaturatedFat 4.8 g, Sodium 139.5 mg, Sugar 0.4 g

1 cup pumpkin puree
1 egg, lightly beaten
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon curry powder
1 teaspoon salt
4 cups vegetable oil for frying

LENTIL FRITTERS

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 25m

Number Of Ingredients 11



Lentil fritters image

Steps:

  • Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
  • Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Nutrition Facts : Calories 356 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

300g leftover basic lentils
handful of chopped coriander
1 chopped spring onion
50g gram flour
2 carrots
2 courgettes
½ tsp sesame seeds
handful of coriander
½ tsp sesame oil
juice of 1 lime
1 tbsp rapeseed oil

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