Pumpkin Pepita Hummus Recipes
CREAMY PUMPKIN HUMMUS
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 3 cups.
Number Of Ingredients 13
Steps:
- In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.
Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
PUMPKIN HUMMUS
A nice change of pace from the usual hummus. You can find pumpkin seeds, also called pepitas, in groceries and Mexican markets. Prepare up to a day ahead and refrigerate.
Provided by FloridaGrl
Categories Low Cholesterol
Time 15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Place pita wedges on baking sheets; coat with cooking spray. Bake at 425°F for 6 minutes or until toasted.
- Place tahini and next seven ingredients (through garlic) in a food processor, and process until smooth. Add parsley, pulse until blended. Spoon hummus into a serving bowl, sprinkle with toasted pumpkin seed kernels, if desired. Serving size: 3 wedges pita and 3 tablespoons hummus per person.
Nutrition Facts : Calories 100.4, Fat 2.3, SaturatedFat 0.3, Sodium 306.6, Carbohydrate 17.4, Fiber 1.1, Sugar 1, Protein 3.2
PUMPKIN PEPITA HUMMUS
Make and share this Pumpkin Pepita Hummus recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- In food processor combine all ingredients except pumpkin seeds and parsley, until smooth.
- Sprinkle with parsley and pumpkin seeds before serving.
Nutrition Facts : Calories 245.8, Fat 15.5, SaturatedFat 2.4, Sodium 896.7, Carbohydrate 23.8, Fiber 4.1, Sugar 3.5, Protein 9.3
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