Pumpkin Polenta With Chorizo And Black Beans Recipes

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PUMPKIN POLENTA WITH VEGETABLES

Quick-cooking polenta gets whisked with pumpkin puree, then topped with roasted Brussels sprouts and butternut squash for a healthy, satisfying meal.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 10



Pumpkin Polenta with Vegetables image

Steps:

  • Preheat the oven to 400 degrees F. Toss the Brussels sprouts and butternut squash with the olive oil on a rimmed baking sheet; season with salt and pepper. Spread in an even layer. Bake until tender and browned, about 30 minutes.
  • Meanwhile, bring 4 cups water, the milk and 1/2 teaspoon salt to a simmer in a large saucepan over medium-high heat. Whisk in the polenta. Bring to a boil, then reduce the heat to low. Cook, stirring often, until creamy, about 6 minutes. Whisk in the pumpkin puree. Cook, whisking, until warmed through, about 4 minutes.
  • Remove from the heat and stir in the grated parmesan, butter and sage; season with salt. Top each serving with the roasted vegetables and shaved parmesan; drizzle with olive oil.

1 pound Brussels sprouts, trimmed and quartered (about 4 cups)
1 pound cubed peeled butternut squash (about 3 cups)
2 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
2 cups milk
1 cup quick-cooking polenta
1 15-ounce can pure pumpkin puree
3/4 cup grated parmesan cheese (about 2 ounces), plus shaved parmesan, for topping
2 tablespoons unsalted butter
2 tablespoons chopped fresh sage

CREAMY PUMPKIN POLENTA

Sometimes I like to hollow out a pumpkin and serve this creamy, hearty polenta inside it. The salted pumpkin seeds add a fun crunch. -Debi George, Mansfield, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7



Creamy Pumpkin Polenta image

Steps:

  • In a large heavy saucepan, bring water and salt to a boil., Reduce heat to a gentle boil; slowly whisk in cornmeal and nutmeg. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Stir in pumpkin and cream cheese until smooth. Sprinkle each serving with pumpkin seeds if desired.

Nutrition Facts : Calories 191 calories, Fat 7g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 453mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

5-1/3 cups water
1 teaspoon salt
1-1/3 cups yellow cornmeal
1/2 teaspoon ground nutmeg
3/4 cup canned pumpkin
1/2 cup cream cheese, cubed
Salted pumpkin seeds or pepitas, optional

PUMPKIN POLENTA WITH CHORIZO AND BLACK BEANS

Make and share this Pumpkin Polenta With Chorizo and Black Beans recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Pumpkin Polenta With Chorizo and Black Beans image

Steps:

  • Heat a medium nonstick skillet over med-high heat; add in olive oil and chorizo; cook for a minute or two, then add in the onions; cook 3-4 minutes.
  • Add in the black beans and red peppers; heat through for another minute or two.
  • In a big saucepan, bring the chicken stock and butter to a boil; stir in the pumpkin.
  • Add the polenta and stir until it masses (about 2 minutes).
  • Remove pan from heat; add in thyme, salt, pepper, and cheese; stir to combine and adjust seasoning to taste.
  • Pour or spoon the polenta onto plates; top with chorizo and beans; garnish with parsley.

Nutrition Facts : Calories 673.4, Fat 44.4, SaturatedFat 17.1, Cholesterol 95.5, Sodium 1313.3, Carbohydrate 35.8, Fiber 7.8, Sugar 5.4, Protein 33.3

1 tablespoon extra virgin olive oil
3/4 lb chorizo sausage, casing removed, chopped
1 medium onion, chopped
1 (15 ounce) can black beans, rinsed and drained
2 roasted red peppers, chopped
3 cups chicken stock
2 tablespoons unsalted butter
1 (14 ounce) can pumpkin puree
1 cup quick-cooking polenta
1 tablespoon chopped fresh thyme
salt
fresh ground black pepper
1 cup sharp cheddar cheese or 1 cup smoked cheddar cheese
1/4 cup fresh flat-leaf parsley, chopped

BLACK BEANS AND POLENTA

Make and share this Black Beans and Polenta recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 47m

Yield 4 serving(s)

Number Of Ingredients 11



Black Beans and Polenta image

Steps:

  • Add the oil to a saucepan and let get heated over medium heat.
  • Add in onion; increase heat to high and stir/saute onion for 3 minutes or until tender.
  • Add in the wine, garlic, and oregano; stir and cook for 1 minute.
  • Drain one can of beans and add to saucepan; add in the other can of beans undrained; stir to combine.
  • Cover pan and lower heat to medium; let cook while you are making the polenta; uncover and stir occasionally and season to taste with salt/pepper if needed.
  • Add the vegetable broth and rosemary to a soup pot; cover and bring to a boil over high heat.
  • Uncover and lower heat to medium.
  • While whisking constantly, slowly and gradually add the cornmeal to the boiling broth.
  • Continue whisking for 2-3 minuutes or until the mixture is a porridgelike consistency.
  • Take polenta off burner and add in the cheese and margarine; stir to combine; season with salt and pepper if needed.
  • Spoon polenta into individiual serving bowls; top with beans.
  • Serve warm.

1 tablespoon olive oil
1 medium onion, chopped
1/4 cup white wine
1 teaspoon bottled minced garlic
1 teaspoon dried oregano
2 (15 ounce) cans black beans
2 (14 1/2 ounce) cans vegetable broth
1/2 teaspoon dried rosemary
1 cup yellow cornmeal
1/2 cup grated parmesan cheese
1 tablespoon margarine

CREAMY PUMPKIN POLENTA

This rich polenta makes a unique side dish. Use it instead of the typical potatoes or rice at holiday meals. Can be made vegetarian by using vegetable stock!

Provided by Cynna

Categories     Christmas

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6



Creamy Pumpkin Polenta image

Steps:

  • Bring water or stock and salt to boil. Reduce heat to a simmer.
  • Stir in pumpkin.
  • SLOWLY pour in corn meal while continuously stirring.
  • An easy way of doing this is to pick up handfuls of cornmeal and let it run through your fingers in a very SLOW stream. NEVER STOP STIRRING.
  • If mixture gets too thick and impossible to stir, add more boiling liquid.
  • Once cornmeal has been added, stir in the small pieces of cream cheese (a little at a time) until cheese is completely melted and incorporated into the mixture.
  • Continue cooking and stirring for about twenty minutes.
  • If you don't cook the polenta long enough, you won't achieve the proper creamy consistency.
  • Continue to add additional liquid as necessary.
  • The proper consistency should be that of a thick Cream Of Wheat Cereal.
  • Your spoon should be able to stand straight up when stuck in the middle and the mixture should pull away from the sides of the pot.
  • Serve with pat of butter and enjoy!

Nutrition Facts : Calories 177.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 6, Sodium 683.4, Carbohydrate 29.5, Fiber 2.4, Sugar 3.7, Protein 7.5

5 cups chicken stock (have an additional couple of cups of boiling liquid handy) or 5 cups vegetable stock (have an additional couple of cups of boiling liquid handy)
1 teaspoon salt
1 1/3 cups cornmeal
3/4 cup cooked pumpkin (or canned)
1/2 cup neufchatel cheese (cut into small pieces)
1/2 teaspoon nutmeg

PUMPKIN POLENTA WITH CHORIZO

Categories     Dinner     Casserole/Gratin

Number Of Ingredients 13



PUMPKIN POLENTA WITH CHORIZO image

Steps:

  • Heat a medium nonstick pan over medium-high heat. Add olive oil and chorizo. Cook 1-2 minutes, then add onion and cook for another 3-4 minutes. In a large saucepan, bring chicken stock and butter to a boil and stir in the pumpkin. Return to a boil, whisk in the polenta and stir until it masses together, about 2 minutes (watch for splatters). Remove the polenta from the heat and add the thyme, salt, pepper and cheese. Adjust the seasoning. Pile the polenta on plates and top with the chorizo and beans. Garnish with parsley and serve.

1 Tbsp olive oil
3/4 lb chorizo
1 medium onion
One 14 oz can black beans
2 roasted red peppers
3 cups chicken stock
2 Tbsp unsalted butter
One 14 oz can pumpkin puree
1 cup quick cooking or instant polenta
1Tbsp fresh thyme, chopped
Salt and pepper
1 cup shredded manchego cheese
1/4 cup chopped flat-leaf parsley

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