QUICK CURRIED CAULIFLOWER
Tasty, quick, flavorful, and easy. Use your favorite curry mix.
Provided by Griz
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Core cauliflower, leaving enough core that it remains whole.
- Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
- Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
- Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
- Cut in quarters and serve.
Nutrition Facts : Calories 111 calories, Carbohydrate 11.2 g, Cholesterol 8.1 mg, Fat 6.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 153.8 mg, Sugar 4.7 g
CURRIED CAULIFLOWER
This is a good company dish. Even people who don't like curry like this dish!
Provided by SAMDEE
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
- In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 286.3 calories, Carbohydrate 12.5 g, Cholesterol 26.7 mg, Fat 25.6 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 7.1 g, Sodium 478.4 mg, Sugar 3.9 g
EASY CURRIED CAULIFLOWER SOUP
I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.
Provided by Stacey Dodd
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
- Remove pot from heat and blend soup using a hand blender until smooth.
- Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g
QUICK AND EASY, LIGHTLY CURRIED CAULIFLOWER AND EGG CHEESE
A quick all-in-one sauce can be made in minutes, while croutons give the dish a delicious crunchy topping. From : The Inspired Vegetarian
Provided by Karen Elizabeth
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Boil cauliflower and onion in enough salted water to cover, until they are just tender. (10 - 15 minutes) Be careful not to overcook. Drain well.
- Arrange the cauliflower and onion in a shallow ovenproof dish, and scatter over the chopped egg.
- Put the flour, curry powder and butter/margarine in a saucepan, and cook gently, stirring constantly, to a smooth paste. Add the milk gradually, stirring all the time, gradually bring to the boil, stirring well, until thickened and smooth.
- Stir in the thyme and seasoning and allow the sauce to simmer for a minute or two.
- Remove from the heat, and stir in about 3/4 of the cheese.
- Pour the sauce over the cauliflower, scatter over the croutons, and sprinkle with the remaining cheese.
- Brown under a hot grill until golden and serve. Delicious with thick crusty bread.
Nutrition Facts : Calories 363.9, Fat 22.7, SaturatedFat 13.3, Cholesterol 167.9, Sodium 382.5, Carbohydrate 23.9, Fiber 5.1, Sugar 5, Protein 18.7
More about "quick curried cauliflower recipes"
ROASTED CURRIED CAULIFLOWER RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (41)Total Time 35 minsCategory Side Dish, Quick And EasyCalories 147 per serving
QUICK & EASY CAULIFLOWER CURRY RECIPE IN 10 SIMPLE …
From dwarakaorganic.com
Cuisine IndianTotal Time 30 minsCategory Main Course
QUICK CAULIFLOWER CURRY RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
EASY CAULIFLOWER AND CHICKEN CURRY RECIPE - THE …
From thespruceeats.com
QUICK AND EASY CAULIFLOWER CURRY {A VEGETARIAN RECIPE}
From savoryspin.com
CURRIED CAULIFLOWER - BETTER HOMES & GARDENS
From bhg.com
QUICK CRISPY CAULIFLOWER - MINIMALIST BAKER RECIPES
From minimalistbaker.com
QUICK CAULIFLOWER CURRY | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
4.6/5 (17)Category Mains, SidesCuisine Indian, South AsianCalories 385 per serving
- Meanwhile heat the coconut oil over a medium high flame in a wok or a wide sauté pan. Add the garlic and sauté until it starts to color. Add the cauliflower florets and the jalapenos. Sprinkle with salt. Cook stirring for 1 minute.
- Add the turmeric, cumin and cayenne. Cook stirring to coat the veggies in the spices, about 1 minute. Add the cilantro, ginger, tomatoes, and the lime juice. Stir to mix and bring to a simmer. Cover. Lower the heat to medium low.
- Simmer stirring gently once or twice for about 10 minutes or until the cauliflower is just soft. Taste for salt. Serve with lime wedges as a side, or a main with brown basmati rice.
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
RUKMINI IYER RAS-EL-HANOUT ROASTED COD | QUICK FISH RECIPES
From thehappyfoodie.co.uk
10 BEST BROCCOLI CAULIFLOWER CURRY RECIPES | YUMMLY
From yummly.com
BUTTERNUT SQUASH CURRY RECIPE (A QUICK RECIPE) - VEENA AZMANOV
From veenaazmanov.com
EASY CURRY ROASTED CAULIFLOWER - SIMPLY DELICIOUS
From simply-delicious-food.com
CURRIED STEAK WITH SWEET-AND-SOUR CUCUMBER DRESSING
From bonappetit.com
EASY CREAMY CAULIFLOWER CURRY RECIPE (VEGAN) | THE MODERN PROPER
From themodernproper.com
CURRIED CARROT AND CAULIFLOWER PICKLES RECIPE - THE WANDERLUST …
From thewanderlustkitchen.com
QUICK CURRIED CAULIFLOWER SOUP RECIPE | BON APPéTIT
From bonappetit.com
QUICK CURRIED CAULIFLOWER RECIPES
From tfrecipes.com
10 BEST VEGAN CURRIED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
You'll also love