Quinoa And Carrot Stew Recipes
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW
Provided by Bruce Aidells
Categories Ginger Onion Side Sauté Quick & Easy Low Cal High Fiber Mint Quinoa Carrot Butternut Squash Fall Winter Healthy Low Cholesterol Cilantro Simmer Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 30
Steps:
- For stew:
- Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 5 minutes. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add squash and carrots. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
- For quinoa:
- Rinse quinoa; drain. Melt butter with oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
- Rewarm stew. Stir in half of cilantro and half of mint. Spoon quinoa onto platter, forming well in center. Spoon stew into well. Sprinkle remaining herbs over.
- *A grain with a delicate flavor and a texture similar to couscous; available at natural foods stores.
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW
Steps:
- FOR STEW
- Heat the oil in a large saucepan over medium heat. Add the onion; sauté until soft, stirring often, about 5 minutes. Add the garlic; stir 1 minute. Mix in the paprika and the next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add the squash and carrots. Cover and simmer over medium-low heat until the vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper.
- FOR QUINOA
- Rinse quinoa; drain. Melt the butter with oil in a large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add the garlic, salt, and turmeric; sauté 1 minute. Add the quinoa; stir 1 minute. Add 2 cups water. Bring to a boil; reduce heat to medium-low. Cover; simmer until the liquid is absorbed and the quinoa is tender, about 15 minutes.
- Rewarm the stew. Stir in half of the cilantro and half of the mint. Spoon the quinoa onto a platter, forming a well in center. Spoon the stew into the well. Sprinkle with the remaining herbs.
QUINOA, CARROT AND LENTIL STEW
This recipe is based on one from Patricia Green's and Carolyn Hemming's book, Quinoa 365. The intro states, "The lentil is said to be one of the first domesticated crops, dating back to prehistoric times. An important component of any vegetarian diet, lentils are high in protein and often used as a meat substitute. To make this recipe a soup rather than a stew, reduce the thickness by precooking the quinoa, then adding it to the soup."
Provided by mersaydees
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the quinoa, lentils, stock and water and bring to a boil. Reduce to a simmer, cover and cook for 10 minutes. Add the carrots, onion, garlic, cumin, coriander and salt and cook 5 more minutes. Add the red pepper and cook for 5 minutes more. Stir in the cilantro and adjust the seasoning if necessary. Serve immediately.
QUINOA AND CARROT STEW
Adapted from January 2006 issue of Bon Appetit. Can easily be made vegan/parve by substituting margarine for butter. (Quinoa is pronouned KEEN-wah.)
Provided by Ariella
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- For stew: Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 6 minutes. Mix in paprika and next 5 ingredients. Add broth, tomatoes, and lemon juice. Bring to boil. Add carrots. Simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.).
- For quinoa: Rinse quinoa; drain. Melt butter with oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
- Rewarm stew if needed. Spoon quinoa onto platter, forming well in center. Spoon stew into well. Sprinkle remaining herbs over.
Nutrition Facts : Calories 394.5, Fat 16.6, SaturatedFat 3.7, Cholesterol 7.6, Sodium 1028.8, Carbohydrate 55.4, Fiber 10.7, Sugar 13.6, Protein 9.6
More about "quinoa and carrot stew recipes"
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW | RECIPE
Quinoa requires no pre-soaking, so it's as simple to do as rice. Apr 15, 2020 - A gorgeous, satisfying vegetarian main course that's easy to make. Quinoa requires no pre-soaking, so it's …
From pinterest.ca
From pinterest.ca
QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW
Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; saute' 1 minute. Add quinoa; stir 1 minute. Add 2 cups …
From food.com
From food.com
PUMPKIN, SWEET POTATO, AND CARROT STEW WITH QUINOA [VEGAN]
To do this, wash and cut the pumpkin, sweet potato and carrots into cubes and put on a baking tray with two tablespoons of olive oil and the teaspoon of Herbs de Provence. Leave in the …
From onegreenplanet.org
From onegreenplanet.org
ROASTED CARROT AND RED QUINOA SALAD RECIPE - FOOD & WINE
2019-06-24 Directions. Preheat the oven to 400°. In a small bowl, whisk the paprika with the turmeric, cumin, ginger, coriander, cinnamon, cayenne, cardamom and 1 teaspoon each of …
From foodandwine.com
From foodandwine.com
WEEKNIGHT CHICKEN QUINOA STEW | CANADIAN GOODNESS - DAIRY …
In a large pot, melt butter over medium-high heat. Sauté carrots, garlic, onion, thyme, basil, 1/4 tsp (1 mL) each, salt and pepper for about 5 min or until softened. Add chicken; cook, stirring, …
From dairyfarmersofcanada.ca
From dairyfarmersofcanada.ca
MEDITERRANEAN BUTTERNUT SQUASH + CARROT STEW WITH QUINOA
First, prepare the stew. Heat the oil in a large saucepan over medium heat. Add the onion and sauté until soft, stirring often, for about 15 minutes. Add the garlic and stir for 1 minute. Add …
From chefv.com
From chefv.com
QUINOA, CARROT AND LENTIL STEW RECIPE - EASY RECIPES
Soak the white quinoa in a bowl with plenty of water for about 30 minutes and strain. 3. In a large and wide pan with a lid, fry the chopped onion for about 5 minutes in the olive oil. 4. Add the …
From recipegoulash.cc
From recipegoulash.cc
QUINOA WITH WINTER SQUASH AND CARROT STEW RECIPE - FOOD.COM
2014-08-13 Quinoa With Winter Squash and Carrot Stew. 1. Recipe by MarraMamba. 1 Person talking Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. …
From food.com
From food.com
10 BEST QUINOA VEGETABLE STEW RECIPES | YUMMLY
2022-09-14 Hearty Vegetable Stew with Pumpkin and Fava Beans {GF, Vegan} Avocado Pesto. quinoa, corn, red onion, curry powder, collard greens, peppers and 7 more.
From yummly.com
From yummly.com
MEXICAN QUINOA STEW RECIPE - COOKIE AND KATE
In a medium Dutch oven or soup pot, warm the oil over medium heat. Add the onion, celery, carrots, garlic, and jalapeños. Sauté until the vegetables are tender, about 8 minutes. Add the …
From cookieandkate.com
From cookieandkate.com
PUMPKIN CARROT STEW WITH QUINOA | SIMONE'S KITCHEN
2013-10-11 Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. …
From insimoneskitchen.com
From insimoneskitchen.com
FALL PUMPKIN + CARROT STEW WITH QUINOA - CHEF V
First, prepare the stew. Heat the oil in a large saucepan over medium heat. Add the onion and sauté until soft, stirring often, for about 15 minutes. Add the garlic and stir for 1 minute. Add …
From chefv.com
From chefv.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #main-dish #soups-stews #vegetables #easy #kosher #vegan #vegetarian #winter #stews #grains #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #inexpensive #low-in-something #pasta-rice-and-grains #carrots #3-steps-or-less
You'll also love