EGG-AND-KIMCHI RICE BOWLS
It's time to put the yolk back in dinner! Research has shown that the cholesterol in eggs may have a limited effect on total body cholesterol, making whole eggs a great part of a balanced diet. Taking a cue from the Korean rice dish bibimbap, break the yolk and mix it with the other ingredients just before eating; its richness goes nicely with the spicy-vinegary kimchi sauce.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the kimchi, vinegar and 1/2 cup water in a blender and process until very smooth.
- Toss the rice, half of the kimchi sauce and 1/2 teaspoon salt together in a medium bowl. Cover and microwave until hot, stirring halfway through, about 4 minutes.
- Meanwhile, cook the bacon in a large nonstick skillet over medium heat until browned and crispy, 4 to 5 minutes per side. Transfer to a paper towel-lined plate to drain and then roughly chop.
- Wipe out the skillet the bacon cooked in. Add the vegetable oil and place it over medium-high heat. Crack the eggs into the skillet and sprinkle each with a little salt. Cook until the whites are set and the yolks are still runny, about 4 minutes. Remove from the heat.
- Divide the hot rice among 4 bowls. Top each with an egg, avocado, bacon, the remaining kimchi sauce and scallion. Drizzle each with 1/2 teaspoon of sesame oil.
Nutrition Facts : Calories 560 calorie, Fat 19 grams, SaturatedFat 4.5 grams, Cholesterol 195 milligrams, Sodium 950 milligrams, Carbohydrate 75 grams, Fiber 10 grams, Protein 20 grams, Sugar 1 grams
QUINOA AND RICE PILAF
Here's how to cook quinoa with rice: Put them in the pot together and let them simmer until tender. It's really as simple as that! Use the fluffy grains as a side dish or base for a grain bowl. Or try our favorite way to enjoy them -- sprinkled into a salad for a hearty lunch.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Place the quinoa and rice in a fine-mesh strainer and rinse until the water runs clear. Melt the butter in a medium saucepan over medium-high heat until foamy. Add the quinoa and rice and cook, stirring to coat with the butter, then add the broth or water. Increase the heat to high and bring to a boil, then immediately reduce the heat to low and cover with a tight-fitting lid. Cook for 18 minutes, then remove from the heat and let sit, covered, for 5 minutes. Fluff with a fork and season to taste.
HEALTHY EGG-AND-KIMCHI QUINOA BOWLS
For this riff on Korean bibimbap, swap out the rice with nutrient-dense quinoa. Then load up the bowl with egg, bacon and avocado, and top it with a kimchi sauce and a drizzle of toasted sesame oil.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine the kimchi, vinegar and 1/2 cup water in a blender and process until very smooth.
- Toss together the quinoa, 1/2 teaspoon salt and half of the kimchi sauce in a medium microwave-safe bowl. Cover and microwave until hot, stirring halfway through, about 4 minutes.
- Meanwhile, cook the bacon in a large nonstick skillet over medium heat until brown and crispy, 4 to 5 minutes per side. Transfer to a paper towel-lined plate to drain and then roughly chop.
- Wipe out the bacon skillet, add the vegetable oil and place it over medium-high heat. Crack the eggs into the skillet and sprinkle each with a little salt. Cook until the whites are set and the yolks are still runny, about 4 minutes.
- Divide the hot quinoa among 4 bowls. Top each with an egg and some avocado slices, bacon, scallions and remaining kimchi sauce. Drizzle each with 1/2 teaspoon of sesame oil.
More about "quinoa and rice bowl with kimchi and egg recipes"
EASY PROBIOTIC-RICH KIMCHI QUINOA BOWL - WALDER WELLNESS
Web Aug 11, 2018 1/2 cup quinoa, dry (or use 1.5 cups cooked) 2 Tbsp olive oil 1-2 bunch (es) broccolini (or other vegetable of choice) 2 handfuls …
From walderwellness.com
5/5 (1)Category Main CourseCuisine AsianTotal Time 40 mins
From walderwellness.com
5/5 (1)Category Main CourseCuisine AsianTotal Time 40 mins
- Cook quinoa according to package instructions. To make recipe in under 20 minutes, use pre-cooked quinoa!
- Chop broccolini into one-inch pieces. You can use other veggies if desired (e.g. asparagus, broccoli, zucchini, green beans, etc.)
- Heat a pan to medium, add olive oil. Sauté broccolini for 5-7 minutes, until slightly tender. Add baby spinach, and cook until wilted.
- Add cooked quinoa, tamari, sesame seed oil, garlic powder, half the kimchi, and kimchi liquid to pan. Sauté everything for a few minutes. Once done, set aside.
SPICY KIMCHI QUINOA BOWLS {15 MINUTE MEAL} - SIMPLY …
Web Jan 15, 2021 Add the quinoa and kimchi and cook until hot, about 2 - 3 minutes. Stir in kimchi juice, tamari and hot sauce if using. Turn to low …
From simplyquinoa.com
4.4/5 (33)Calories 359 per servingCategory Main Course
From simplyquinoa.com
4.4/5 (33)Calories 359 per servingCategory Main Course
- Heat the oil in a large skillet over medium heat. Add ginger and garlic and saute for 30 - 60 seconds until fragrant. Add the quinoa and kimchi and cook until hot, about 2 - 3 minutes. Stir in kimchi juice, tamari and hot sauce if using. Turn to low and stir occasionally while you prepare the other ingredients.
- In a separate skillet, cook the eggs on low until the whites have cooked through but the yolks are still runny, about 3 - 5 minutes.
- Assemble the bowls, dividing the kimchi-quinoa mixture and kale evenly between two dishes. Top with green onions and fresh pepper if using.
QUINOA BOWL WITH VEGGIES AND EGGS | HOMEMADE RECIPES
Web Dec 1, 2022 Step 1: Cook Quinoa Cook your quinoa according to the package instructions and set it aside in a bowl to cool. Step 2: Steam Spinach Steam your spinach for 3 minutes and arrange the leaves on …
From homemaderecipes.com
From homemaderecipes.com
PUT AN EGG ON IT: 32 GRAIN BOWLS FOR LUNCHTIME AND ANYTIME
Web Jun 9, 2015 If you do, it will get gummy in the pan and won’t crisp. Day-old rice is ideal, or you can quickly dry out a just-made batch. Spread rice on a sheet tray and put in a low oven 5–10 minutes ...
From bonappetit.com
From bonappetit.com
KIMCHI BROWN RICE BREAKFAST BOWLS - CRAVING CALIFORNIA
Web Jan 10, 2020 Step 1. Saute the Aromatic Ingredients. Saute the onion, garlic and sliced ginger in sesame oil. Next, add in the rice. Step 2. Cook the Eggs. Cook the rice for about 5 minutes, letting it get a bit crispy on …
From cravingcalifornia.com
From cravingcalifornia.com
RECIPE: QUINOA BOWL WITH KIMCHI, MISO MUSHROOMS, AND …
Web Aug 27, 2015 kimchi 1/4 cup sliced scallions 1 tablespoon sesame seeds Instructions Preheat oven to 425°F. Prepare the quinoa according to the package instructions, or follow these simple steps. Once the quinoa is …
From thekitchn.com
From thekitchn.com
KOREAN CHICKEN BOWLS - DAMN DELICIOUS
Web Mar 10, 2020 FOR THE KIMCHI: Heat sesame oil in small skillet over medium high heat. Add kimchi and sugar, and cook, stirring constantly, until caramelized and heated through, about 3-5 minutes; set aside. FOR …
From damndelicious.net
From damndelicious.net
26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME
Web Dec 14, 2018 This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. —Elizabeth Bennett, Seattle, …
From tasteofhome.com
From tasteofhome.com
KIMCHI FRIED QUINOA RECIPE | 5 INGREDIENTS & 10 MINUTES
Web Jan 30, 2019 3 cups cooked quinoa 1/2 cup kimchi , chopped 1/2 cup sliced green onions 1 tablespoon gluten-free tamari (or soy sauce) Instructions Heat the oil in a large skillet. …
From simplyquinoa.com
4.4/5 (7)Calories 204 per servingCategory Side Dish
From simplyquinoa.com
4.4/5 (7)Calories 204 per servingCategory Side Dish
QUINOA & BROWN RICE BOWL WITH VEGETABLES & TAHINI RECIPE
Web Stir in the other vegetables. Step 5. In a small bowl, whisk the tahini with the lemon juice, garlic, warm water and crushed red pepper. Season with salt. Step 6. Transfer the brown …
From myrecipes.com
From myrecipes.com
VEGETABLE FRIED QUINOA RECIPE - THE WASHINGTON POST
Web Step 1. In a large, deep nonstick skillet or wok over high heat, heat 2 tablespoons of the oil until shimmering. Add the carrot and bell pepper and cook, stirring frequently, until the …
From washingtonpost.com
From washingtonpost.com
MICROWAVE CHEESY EGG RICE WITH SPAM AND KIMCHI RECIPE (EASY)
Web Apr 19, 2023 Cover the bowl with plastic wrap (leave a small gap for venting) or a larger microwave-safe plate. Microwave, stirring halfway through, about 3 minutes total. If the …
From thekitchn.com
From thekitchn.com
RED CABBAGE KIMCHI RECIPE - COOK.ME RECIPES
Web Apr 26, 2023 To make kimchi, start with the cabbage. Remove any wilted outer layers of the cabbage and discard them. Using a chef’s knife, cut the cabbage in half through the …
From cook.me
From cook.me
KIMCHI-FRIED GRAINS RECIPE | BON APPéTIT
Web Mar 20, 2018 Step 1. Squeeze kimchi over a small bowl to catch juices. Add juice from jar and set aside. Chop kimchi; set aside. Cut dark green tops from scallions and thinly …
From bonappetit.com
From bonappetit.com
25 RICE BOWL RECIPES YOU DON’T WANT TO MISS - INSANELY GOOD
Web Feb 23, 2022 1. Vegan Poke Bowl. As meatless Monday gains popularity, it is always great to have some vegan recipes on hand. So, why not ditch the fish and grab some …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
KIMCHI RICE BOWL | AVA JANE'S KITCHEN
Web Apr 25, 2023 Heat the oil over medium-low heat and add the garlic and ginger. Sauté for about a minute. Add the veggies and cook until soft. Add the soy sauce and hot roasted …
From avajaneskitchen.com
From avajaneskitchen.com
HEALTHY ONE-BOWL DISHES | COOKING LIGHT
Web Apr 5, 2016 Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw. Credit: Photo: Jennifer Causey. ... View Recipe: Asian Stir-Fry Quinoa Bowl. Sesame oil, soy …
From cookinglight.com
From cookinglight.com
BEHIND THE BOWL: KIMCHI FRIED QUINOA GRAIN BOWL
Web Jun 22, 2022 Splendid Spoon. Our Kimchi Fried Quinoa Grain Bowl is a fan favorite, but the story of this dish dates back further than our launch in 2021. Our Director of Food …
From splendidspoon.com
From splendidspoon.com
ROASTED CABBAGE BOWLS WITH QUINOA AND SOFT-BOILED EGGS RECIPE …
Web Step 1. Position a rack in the middle of the oven and preheat to 425 degrees. Step 2. Spread the cabbage on a large, rimmed baking sheet. Drizzle with the olive oil and sprinkle with …
From washingtonpost.com
From washingtonpost.com
QUINOA AND RICE BOWL WITH KALE, KIMCHI AND EGG | KRISTEN N | COPY …
Web 1 teaspoon sesame oil. 1 8-ounce bunch kale, thick ribs removed, leaves torn into large pieces. 4 large eggs. 1 avocado, peeled, pitted and sliced. 1 cup coarsely chopped …
From copymethat.com
From copymethat.com
KIMCHI BROWN RICE BLISS BOWLS RECIPE - LOVE AND LEMONS
Web Assemble the bowls with the rice, kimchi, cucumber, cabbage, avocado, and tempeh. Drizzle a generous amount of peanut sauce on top and sprinkle with sesame seeds and …
From loveandlemons.com
From loveandlemons.com
QUINOA AND RICE BOWL WITH KALE, KIMCHI AND EGG RECIPE | EAT YOUR …
Web Save this Quinoa and rice bowl with kale, kimchi and egg recipe and more from A Good Appetite at The New York Times to your own online collection at EatYourBooks.com. ... …
From eatyourbooks.com
From eatyourbooks.com
HEALTHY AIR FRYER CHICKEN PARM WITH A CRUNCHY QUINOA CRUST
Web 13 hours ago Evenly coat chicken breasts in flour mixture, shaking off any excess. Dredge chicken in the egg mixture and then in the quinoa mixture, coating evenly. Brush …
From rachaelrayshow.com
From rachaelrayshow.com
VEGGIE PACKED KIMCHI FRIED QUINOA (GLUTEN FREE) • DAISYBEET
Web Jan 6, 2020 Add peas, quinoa, tamari, and sesame oil. Stir well to combine. Stir in kimchi and kimchi “juice”, mixing together and cooking for another 1-2 minutes. Portion kimchi …
From daisybeet.com
From daisybeet.com
You'll also love