ASIAN CHICKEN, MANDARIN & CASHEW SALAD
Red peppers, vibrant mandarin segments, deep red cabbage and watercress make for a rainbow-coloured dish to dazzle
Provided by Sarah Cook
Categories Dinner
Time 25m
Number Of Ingredients 12
Steps:
- Remove the skin from the chicken and discard, then shred the meat from the bones. Discard the carcass (or freeze for stock or soup another time, see right).
- Drain the mandarin segments over a bowl to catch the juice, then whisk together with the sesame oil and vinegar. If you're using xanthan gum, put this in a bowl and, using a small sauce whisk, whisk in 1 tsp of the dressing at a time until you have a smooth, runny paste, then whisk in the remaining dressing.
- Layer the shredded chicken, mandarin segments, red onion, pepper, cabbage, salad leaves and sesame seeds in a big salad bowl or on a platter. Pour over the dressing, toss to combine then serve.
Nutrition Facts : Calories 445 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 0.5 milligram of sodium
QUINOA ROAST CHICKEN AND CASHEW SALAD (GLUTEN-FREE)
THis recipe was published in a local free magazine and was credited to Lizzie Kocon who is a local chef in Newcastle. Lots of ingredients, but posted as a main meal. Be sure if you are gluten-free that your roast chicken is suitable (Woolworths have started making their deli roast chickens gluten-free). You can vary the ingredients to suit what you have on hand - like swapping kumera for the pumpkin etc
Provided by Jubes
Categories Free Of...
Time 30m
Yield 4-6 main meal salads, 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Prehest oven to 180°C (160°C if using fan-forced).
- Place pumpkin on a baking tray. Drizzle with olive oil and honey and season with salt and pepper.
- Bake pumpkin 20 to 25 minutes or until light golden and tender. Set aside.
- Meanwhile, place quinoa in a saucepan. Cover with two cups of cold water. BRing to a boil over medium-high heat. Reduce heat to low and simmer, stirring for 15 minutes or until just tender.
- Remove flesh from chicken, SHred flesh and cover to keep warm.
- Toss lettuce, spinach, rocket, cucmber, carrot, capsicum, tomatoes, pear and avocado together in a large bowl.
- TOp the salad with the pumpkin, chicken, quinoa, cashews and add crumbled feta cheese.
- Drizzle the salad with oil, honey-mustard dressing or balsamic vinegar. Serve.
Nutrition Facts : Calories 825.6, Fat 46, SaturatedFat 15.1, Cholesterol 129.6, Sodium 804.2, Carbohydrate 66.5, Fiber 14.2, Sugar 19.4, Protein 42.7
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