Quinoa Roast Chicken And Cashew Salad Gluten Free Recipes

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ASIAN CHICKEN, MANDARIN & CASHEW SALAD

Red peppers, vibrant mandarin segments, deep red cabbage and watercress make for a rainbow-coloured dish to dazzle

Provided by Sarah Cook

Categories     Dinner

Time 25m

Number Of Ingredients 12



Asian chicken, mandarin & cashew salad image

Steps:

  • Remove the skin from the chicken and discard, then shred the meat from the bones. Discard the carcass (or freeze for stock or soup another time, see right).
  • Drain the mandarin segments over a bowl to catch the juice, then whisk together with the sesame oil and vinegar. If you're using xanthan gum, put this in a bowl and, using a small sauce whisk, whisk in 1 tsp of the dressing at a time until you have a smooth, runny paste, then whisk in the remaining dressing.
  • Layer the shredded chicken, mandarin segments, red onion, pepper, cabbage, salad leaves and sesame seeds in a big salad bowl or on a platter. Pour over the dressing, toss to combine then serve.

Nutrition Facts : Calories 445 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 0.5 milligram of sodium

1 ready-roasted chicken
295g can mandarin segment in juice (not syrup)
1 red onion , thinly sliced
1 red pepper , deseeded and cut into chunks
1 fist-sized chunk red cabbage
100g toasted salted cashew
60g watercress , rocket & spinach salad
2 tbsp toasted sesame seed
1 tbsp sesame oil
4 tbsp mandarin juice from the can
2 tbsp rice wine vinegar
½ tsp xanthan gum (if you have it)

QUINOA ROAST CHICKEN AND CASHEW SALAD (GLUTEN-FREE)

THis recipe was published in a local free magazine and was credited to Lizzie Kocon who is a local chef in Newcastle. Lots of ingredients, but posted as a main meal. Be sure if you are gluten-free that your roast chicken is suitable (Woolworths have started making their deli roast chickens gluten-free). You can vary the ingredients to suit what you have on hand - like swapping kumera for the pumpkin etc

Provided by Jubes

Categories     Free Of...

Time 30m

Yield 4-6 main meal salads, 4-6 serving(s)

Number Of Ingredients 17



Quinoa Roast Chicken and Cashew Salad (Gluten-Free) image

Steps:

  • Prehest oven to 180°C (160°C if using fan-forced).
  • Place pumpkin on a baking tray. Drizzle with olive oil and honey and season with salt and pepper.
  • Bake pumpkin 20 to 25 minutes or until light golden and tender. Set aside.
  • Meanwhile, place quinoa in a saucepan. Cover with two cups of cold water. BRing to a boil over medium-high heat. Reduce heat to low and simmer, stirring for 15 minutes or until just tender.
  • Remove flesh from chicken, SHred flesh and cover to keep warm.
  • Toss lettuce, spinach, rocket, cucmber, carrot, capsicum, tomatoes, pear and avocado together in a large bowl.
  • TOp the salad with the pumpkin, chicken, quinoa, cashews and add crumbled feta cheese.
  • Drizzle the salad with oil, honey-mustard dressing or balsamic vinegar. Serve.

Nutrition Facts : Calories 825.6, Fat 46, SaturatedFat 15.1, Cholesterol 129.6, Sodium 804.2, Carbohydrate 66.5, Fiber 14.2, Sugar 19.4, Protein 42.7

200 g pumpkin, peeled and cut into 1cm cubes
1 tablespoon olive oil
1 tablespoon honey
1 cup quinoa, rinsed well and drained
1 whole bbq chicken
200 g mixed lettuce leaves
150 g baby spinach leaves
150 g baby rocket (arugula)
1 medium lebanese cucumber, thinly sliced
1 medium carrot, thinkly sliced
1 medium red capsicum, thinly sliced (sweet bell pepper)
250 g grape tomatoes, halved (can use cherry tomatoes)
1 pear, cut into thin wedges (Packham pear suggested)
1 medium avocado, diced
1/4 cup cashews (use roasted and salted cashews)
200 g feta cheese
balsamic dressing or caramelised balsamic dressing, to serve

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