Rainbow Fruit Skewers Recipes

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RAINBOW FRUIT SKEWERS

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories     Snack

Time 15m

Number Of Ingredients 9



Rainbow fruit skewers image

Steps:

  • Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

RAINBOW FRUIT SKEWERS

Make and share this Rainbow Fruit Skewers recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 15m

Yield 30 skewers, 15 serving(s)

Number Of Ingredients 8



Rainbow Fruit Skewers image

Steps:

  • Layer each skewer with fruit, starting with a marshmallow pushed all the way to the end. Follow that with one blackberry, two blueberries, one kiwi round, one pineapple cube, one cantaloupe cube and finish with one strawberry.
  • Arrange on a plate in the form of a rainbow so the marshmallows are at one end of the plate close together and the strawberries are fanned out at the top.

Nutrition Facts : Calories 75.6, Fat 0.4, Sodium 8.7, Carbohydrate 18.8, Fiber 2.8, Sugar 13.1, Protein 1.1

2 cups strawberries
1/2 cantaloupe, cubed
1/2 pineapple, cubed
7 kiwi fruits, peeled and sliced into rounds
1 1/2 cups blueberries
1 cup blackberry
1 1/2 cups small marshmallows (for "clouds")
30 wooden skewers

RAINBOW FRUIT SKEWERS WITH CHOCOLATE-DIPPED STRAWBERRIES

Provided by Ellie Krieger

Categories     dessert

Time 45m

Yield 12 skewers (serving size 2 skewers)

Number Of Ingredients 7



Rainbow Fruit Skewers with Chocolate-Dipped Strawberries image

Steps:

  • Cut the kiwi and orange crosswise into 4 rounds, then cut each round into 3 pieces, so you end up with 12 pieces of each fruit. To prepare the skewers, put 2 blueberries about 1/3 of the way down the skewer, add a piece of kiwi, a pineapple chunk, a piece of orange, and top with a chocolate dipped strawberry.;
  • Line a tray with waxed paper. Break up the chocolate into small pieces and place about two thirds of it into the bowl of a double boiler over barely simmering water. Make sure that the bottom of the bowl does not touch the water. Stir occasionally, very gently, until the chocolate has melted, about 1 minute. Remove the bowl from the double boiler and add the rest of the chocolate, stirring gently until it has melted. Dip the strawberries in the chocolate, place on the waxed paper and chill in the refrigerator for 15 minutes until chocolate is set.

Nutrition Facts : Calories 99 calorie, Fat 3 grams, SaturatedFat 1.5 grams, Carbohydrate 19 grams, Fiber 3 grams, Protein 1 grams

1 kiwi, peeled
1 large orange, peeled
1/2 cup blueberries
1 cup pineapple chunks
12 chocolate dipped strawberries, recipe follows
2 1/2 ounces dark chocolate
1 pound strawberries, washed and trimmed

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