Rainbow Trout With Dijon Mayonnaise Recipe 435
RAINBOW TROUT WITH DIJON MAYONNAISE RECIPE - (4.3/5)
Provided by shauna
Number Of Ingredients 6
Steps:
- Pat fish dry; place on greased rimmed baking sheet. In sm. bowl, combine mayonnaise, mustard, salt & pepper; spread on each fillet. Broil 6 -in. from heat till fish flakes easily when tested ( approx. 6 min. ) Sprinkle with parsley. Serve with lemon to squeeze over top.
BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
BROILED RAINBOW TROUT WITH HERB MAYONNAISE
My boyfriend is an avid fisherman so when he brings home trout, this is one of the ways we prepare it. Hope you enjoy. It's from the Favorite Brand Names Cookbook.
Provided by pesce_gurl
Categories Trout
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine mayo, garlic, lemon juice, herbs and pepper in bowl; mix well.
- Cover flesh side of each trout fillet with 1/4 of the mayo mixture.
- Broil 4" from heat source for about 3-5 minutes, or until fish flakes with a fork and topping is bubbly.
Nutrition Facts : Calories 244.5, Fat 13.5, SaturatedFat 2.8, Cholesterol 72.6, Sodium 196.6, Carbohydrate 5.9, Sugar 1.5, Protein 23.9
BAKED RAINBOW TROUT DINNER * RECIPE - (4.5/5)
Provided by á-16697
Number Of Ingredients 12
Steps:
- Preheat oven to 450F. Line 2 rimmed cookie sheets with foil. Spray non-stick spray on foil to prevent sticking. Place fries on one of the cookie sheets. Place fillets on the second sheet, sprinkle with lemon juice and Old Bay seasoning. If fillets are frozen, place both sheets in the oven and bake at 450F. for 25 minutes. If fillets are fresh, Cook fries for 15 minutes before adding fillets to the oven. While fries and fish are baking, prepare cole slaw: Mix cabbage and carrots together in a large bowl. In a sall bowl, mix mayonnaise and pickle juice together. Pour juice mixture over cabbage mixture and stir until cabbage and carrots are coated. Add more mayo or juice as necessary. Make tartar sauce by combining mayonnaise and relish together. Divide fillets and fries on four plates. Add cole slaw and serve tartar sauce on the side. Serves 4.
STEELHEAD TROUT BAKE WITH DIJON MUSTARD
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.
Provided by Nora
Categories World Cuisine Recipes European French
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g
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