Really Good Vegan Spinach Tofu Dip Even If You Hate Tofuvegan Recipes

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SPINACH TOFU DIP

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 8



Spinach Tofu Dip image

Steps:

  • Combine all ingredients in blender and process until smooth. Transfer to bowl and serve with raw vegetables.

2 scallions, coarsely chopped
1 clove garlic, peeled
10 ounce package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne
1/4 pound silken tofu
2 tablespoons lemon juice
Splash sesame oil (optional)
1 tablespoon soy sauce

RAW VEGAN SPINACH-TOFU DIP / SPREAD

Sneak some spinach into your diet with this tasty dip that's good for crackers and veggies! Whipped this up on a lazy Saturday to use up some silken tofu that was going to expire soon, and my usual plethora of spinach leaves that I pray don't go bad soon! I finally made my own raw recipe! :D Best served with baby carrots and wheat crackers. If you don't mind taking the "raw" component out, it's also nice on pasta!

Provided by the80srule

Categories     Spreads

Time 5m

Yield 10 , 10 serving(s)

Number Of Ingredients 7



Raw Vegan Spinach-Tofu Dip / Spread image

Steps:

  • Remove any stems from the spinach leaves for smoothness. Throw everything into a blender/food processor and pulse until you reach the desired consistency-- I don't like this fully pureed, just mostly mushed up with a few spinach chunks left. Use within 1 week!

Nutrition Facts : Calories 55.5, Fat 2.5, SaturatedFat 0.3, Sodium 10.4, Carbohydrate 4.2, Fiber 1.6, Sugar 0.7, Protein 5

2 cups fresh spinach (approx, I did a few handfuls)
1 (17 ounce) package silken tofu
1/3 cup nutritional yeast
2 teaspoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon white pepper

VEGAN SPINACH DIP (TOFU)

I LOVE spinach dip! Healthy alternative and fun way to eat tofu. I was going to make this today before posting this, but ran out of time. I'll give an update once I make it which if I can help it should be very soon! This is another one of my new recipes from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Cooking time does not include time needed for dip to chill which is 2-3 hours. Update: I know honey isn't vegan which is why I listed or sugar, but I personally don't mind using honey. So, if you want this meal to completely vegan for you, don't use honey. I did try this today and was happy to get that taste I'd been missing. :)

Provided by Enjolinfam

Categories     Spreads

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 13



Vegan Spinach Dip (Tofu) image

Steps:

  • Blend the first eight ingredients until smooth, adding only enough water for all the mixture to go through the blades easily. Add potato flour if it's too runny and blend for 1 minute.
  • Pour into a mixing bowl and add remaining ingredients.
  • Chill 2-3 hours. Use as a dip or spread on crackers or bread.

1 cup firm tofu or 1 (12 ounce) box tofu
1/3 cup raw cashew nuts (optional)
1 tablespoon lemon juice
1 tablespoon honey or 1 tablespoon sugar
1 tablespoon mock poultry seasoning
1 tablespoon onion powder
1/2 teaspoon garlic powder
1 -2 teaspoon salt, to taste
water, as needed
1 tablespoon potato flour (optional)
1/2 red bell pepper, chopped
1 (4 -7 ounce) can water chestnuts, chopped (amount depends on your taste, I personally like lots of water chestnuts!)
10 ounces spinach, thoroughly drained and chopped

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