Red Lentils And Chili Sauce With Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA AND RED LENTIL STEW

This quinoa and red lentil stew is healthy and hearty. Flavorful but not spicy... A great dish for the whole family. This stew tastes even better after it's been refrigerated overnight. Keeps 3 to 4 days in the fridge.

Provided by deirdreb

Categories     Everyday Cooking     Vegetarian     Soups and Stews     Stew

Time 1h25m

Yield 8

Number Of Ingredients 17



Quinoa and Red Lentil Stew image

Steps:

  • Heat oil and butter in a heavy-bottomed stock pot over medium heat until shimmering. Add potatoes, carrots, onion, celery, quinoa, and lentils; stir until coated. Cook until onions are translucent, about 10 minutes. Season with pepper and 1/2 teaspoon salt.
  • Stir in chicken broth and increase heat to medium-high; bring to a boil. Cover and cook, stirring once or twice, for 10 minutes.
  • Uncover and stir in curry powder, cumin, and ginger until well incorporated. Reduce heat to low, cover, and cook for 35 minutes. Taste and season with more sea salt as needed.
  • Ladle warm stew into bowls and garnish with yogurt, avocado, and green onion.

Nutrition Facts : Calories 387.8 calories, Carbohydrate 55.6 g, Cholesterol 14.1 mg, Fat 12.5 g, Fiber 14.2 g, Protein 14.4 g, SaturatedFat 3.2 g, Sodium 1249.9 mg, Sugar 5.7 g

2 tablespoons extra-virgin olive oil
2 tablespoons salted butter
4 medium russet potatoes, peeled and diced
3 medium carrots, peeled and thinly sliced
1 medium yellow onion, diced
2 stalks celery, chopped
1 cup tri-colored quinoa, rinsed and dried
1 cup dry red lentils, rinsed and drained
1 teaspoon ground black pepper
½ teaspoon sea salt, or more to taste
2 (32 ounce) cartons chicken broth
1 teaspoon mild curry powder
½ teaspoon ground cumin
¼ teaspoon ground ginger
½ cup plain yogurt, or to taste
1 medium avocado, diced
3 stalks green onions, sliced

BEEF AND LENTIL CHILI

Lentils were one of the crops on my dad's farm when we were growing up, and they're the best-kept secret in this delicious chili recipe. This dish is great for a large family meal and also freezes well. Everyone who asks for this recipe is amazed at how simple it is. -Cindy Agee, Lewiston, Idaho

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h20m

Yield 2-1/2 quarts.

Number Of Ingredients 10



Beef and Lentil Chili image

Steps:

  • In a Dutch oven, cook ground beef and onion, crumbling meat, over medium-high heat until beef is no longer pink, 6-8 minutes. Add garlic; cook 1 minute longer. Drain. Add next 5 ingredients; bring to a boil. Add lentils and water. Reduce heat; simmer, covered, until lentils are soft, about 1 hour, stirring often. Add water if mixture seems too dry.

Nutrition Facts : Calories 367 calories, Fat 16g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 655mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 6g fiber), Protein 29g protein.

2 pounds ground beef
1 medium onion, chopped
1 garlic clove, minced
2 cans (14-1/2 ounces each) stewed tomatoes, chopped
1 can (15 ounces) tomato sauce
3 tablespoons chili powder
1 ounce semisweet chocolate
1/4 teaspoon salt
1 cup dried lentils, rinsed
2 cups water

LENTIL AND QUINOA CHILI

This is a hearty chili full of lentils, quinoa and unique flavors. While I use homemade chicken stock, it can be made vegan by subbing vegetarian broth for the stock. I like to skip the canned beans and use dried. I prepare 1/2 of each, dried kidney and black beans and have them ready to go before I make this recipe, but you can use canned for convenience. You can also use canned tomatoes if you prefer. If you use canned ingredients, you may want to reduce the amount of salt used.

Provided by itsnevrenough

Categories     Lentil

Time 1h10m

Yield 10 cups, 5 serving(s)

Number Of Ingredients 18



Lentil and Quinoa Chili image

Steps:

  • 1. Heat olive oil in large pot over medium-high heat. Once oil is hot, add garlic and cook for a minute or until fragrant and slightly golden.
  • 2. Add onion and pepper and cook for a few minutes or until onion is translucent.
  • 3. Add in tomatoes, cumin, chili, cinnamon, curry powder, and pepper; bring to a boil, then lower heat and simmer for 6-8 minutes or until tomatoes begin to break down.
  • 4. Add broth, quinoa, and lentils, and bring back to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded.
  • 5. Stir in black beans, kidney beans, salt and cilantro. Chili will continue to thicken.
  • 6.Taste and adjust seasonings if needed. Simmer a few more minutes.

1 teaspoon extra virgin olive oil
3 garlic cloves, minced
1 cup chopped onion
1 bell pepper, diced
2 lbs fresh tomatoes, chopped (or can use canned)
1 teaspoon cumin
4 teaspoons chili powder
1/8 teaspoon cinnamon
1/4 teaspoon curry powder
1 tablespoon sea salt (or to taste)
1/4 teaspoon black pepper
3 cups chicken stock or 3 cups vegetable broth
1 cup lentils, rinsed
1/2 cup quinoa, rinsed
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup cilantro
avocado, if desired (to garnish)

More about "red lentils and chili sauce with quinoa recipes"

ONE POT MOROCCAN LENTILS + QUINOA - SIMPLY QUINOA
Web Oct 5, 2017 Pour in the tomatoes, lentils, quinoa, and broth, and bring the mixture to a boil. Cover and reduce to simmer for 25 - 30 minutes. …
From simplyquinoa.com
Estimated Reading Time 4 mins
  • Heat the oil over medium heat in a large Dutch oven or cast iron pot. Add onion, carrots, celery, pepppers and garlic, and cook until everything has started to soften, about 3 – 4 minutes.
  • Season with ginger and spices and stir around until the whole mixture becomes fragrant, about 1 minute.
  • Pour in the tomatoes, lentils, quinoa, and broth, and bring the mixture to a boil. Cover and reduce to simmer for 25 - 30 minutes.
  • Remove pot from the heat, uncover and add spinach and coconut milk, stirring gently to combine. Taste (carefully!) and season with salt and pepper.
one-pot-moroccan-lentils-quinoa-simply-quinoa image


SLOW COOKER LENTIL AND QUINOA CHILI - AGGIE'S KITCHEN
Web Oct 6, 2014 Instructions. Place all ingredients into slow cooker. Cook on low heat for 8 hours or high heat for 4 hours. Serve chili with your …
From aggieskitchen.com
4.7/5 (7)
Category Soup
  • Serve chili with your favorite fixings: shredded cheese, plain Greek yogurt or sour cream, avocado, green onion, cilantro
slow-cooker-lentil-and-quinoa-chili-aggies-kitchen image


RED LENTIL (VEGETARIAN) CHILI - A BEAUTIFUL MESS
Web Feb 10, 2023 In a medium to large pot, boil the liquid. Add the lentils and reduce the heat to a simmer. Cover and cook for 12 minutes. Remove the lid and continue to cook for 3-8 more minutes, until the lentils are …
From abeautifulmess.com
red-lentil-vegetarian-chili-a-beautiful-mess image


BEST LENTIL CHILI (VEGAN, READY IN 45 MINUTES) - MY …
Web Feb 14, 2023 Add the onion, jalapeños, and garlic to the food processor. Blend until mostly pureed. Return the pot to the stove, and increase heat to medium. Add the oil, if using, and the spices. If not using oil, add the …
From myquietkitchen.com
best-lentil-chili-vegan-ready-in-45-minutes-my image


MOROCCAN LENTIL QUINOA SOUP | FEASTING AT HOME
Web Jan 16, 2020 Stovetop directions: Heat the oil in a large pot or dutch oven over medium-high heat. Add the onion and garlic and saute 3-4 minutes, stirring until fragrant. Lower heat to medium, add the carrots, bell pepper …
From feastingathome.com
moroccan-lentil-quinoa-soup-feasting-at-home image


QUINOA CHILI RECIPE (VEGETARIAN & GF) - FOOLPROOF LIVING
Web Jan 2, 2022 Add in cumin, coriander, and chili powder and cook, stirring constantly, for 1 minute. Stir in the onion and jalapeno. Cook until translucent, 5-7 minutes. Add in the garlic and cook, stirring constantly, …
From foolproofliving.com
quinoa-chili-recipe-vegetarian-gf-foolproof-living image


ONE-POT LENTILS AND QUINOA {V & GF} - SIMPLY QUINOA
Web Dec 29, 2020 Remove lid and add quinoa and remaining water. Stir to combine. Bring the mixture back to a boil, recover and reduce to simmer for another 15 minutes. Remove pot from the heat, uncover and add …
From simplyquinoa.com
one-pot-lentils-and-quinoa-v-gf-simply-quinoa image


RED LENTIL, QUINOA, AND FLAXSEED PILAF - EATINGWELL
Web Jul 21, 2018 Directions Step 1 Rinse and drain lentils and quinoa separately. In a medium saucepan, heat oil over medium heat. Add shallots and garlic; cook and stir for 3 minutes. Add quinoa and flaxseeds; cook …
From eatingwell.com
red-lentil-quinoa-and-flaxseed-pilaf-eatingwell image


SPICY QUINOA-LENTIL WRAPS + TAHINI SAUCE - THE …
Web In a small pan, add the lentils, quinoa, water, cumin, garlic and onion powder, red pepper flakes and salt, bring to boil, cover, reduce heat and simmer for 20 minutes. Remove the lid, stir in parsley and green onion, …
From simple-veganista.com
spicy-quinoa-lentil-wraps-tahini-sauce-the image


LENTIL QUINOA BOWL - RUNNING ON REAL FOOD
Web Jul 15, 2022 Add 1 cup uncooked quinoa, reduce heat to low, cover and lightly simmer for 15 minutes. Remove from heat, let stand for 5 minutes with the lid on. Remove the lid and fluff with a fork. Cook Lentils: Rinse …
From runningonrealfood.com
lentil-quinoa-bowl-running-on-real-food image


LENTIL & QUINOA CHILI {VEGAN & GLUTEN FREE} - AMBITIOUS KITCHEN
Web Sep 9, 2013 Add in tomatoes, cumin, chili, cinnamon, curry powder, broth, salt and pepper; bring to a boil, then lower heat and simmer for 6-8 minutes or until tomatoes …
From ambitiouskitchen.com
4.8/5 (5)
Total Time 1 hr 10 mins
Category Chili, Dinner, Soup
Calories 303 per serving
  • Heat olive oil in large pot over medium-high heat. Once oil is hot, add garlic and cook for a minute or until fragrant and slightly golden. Add onion and red pepper and cook for 3-5 minutes or until onion is translucent.
  • Add in tomatoes, cumin, chili, cinnamon, curry powder, broth, salt and pepper; bring to a boil, then lower heat and simmer for 6-8 minutes or until tomatoes begin to break down.
  • Add broth, quinoa, and lentils; bring back to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded.
  • Stir in black beans, kidney beans, and cilantro. You can add a bit more broth if you feel you do not have enough, either way chili will continue to thicken. Taste and adjust seasonings if needed. Simmer a few minutes more. Serves 7; about 1 cup each. Top with avocado if desired.


22 QUINOA RECIPES YOU'LL KEEP COMING BACK TO - FOOD COM
Web Mar 24, 2023 Red bell peppers make colorful shells for a fluffy quinoa and Rachael's chile, eggplant and zucchini stuffing. Serve the stuffed peppers topped with crumbled feta for a …
From foodnetwork.com
Author By


HIGH PROTEIN VEGAN RECIPES ON INSTAGRAM: "HIGH PROTEIN OPEN …
Web 42 Likes, 9 Comments - High Protein Vegan Recipes (@evannryan) on Instagram: "High Protein Open Faced 說 Macro balanced meals don’t always have to look like tofu, ri..." …
From instagram.com


26 DASH DIET RECIPES TO JAZZ UP YOUR DAY - DRIZZLE ME SKINNY!
Web Apr 4, 2023 This three-ingredient recipe is a quick and easy breakfast. It’s healthy and more fun than a bowl of oatmeal! All you need are bananas, oats, and an egg. Mix them …
From drizzlemeskinny.com


LENTIL CHILI WITH BLACK BEANS | CHEW OUT LOUD
Web Stir and cook 1 min. Add broth, lentils, tomato paste, and fire-roasted tomatoes with juices. Bring to a boil and immediately reduce heat to a simmer. Cover and simmer 30 min. Add …
From chewoutloud.com


VEGAN CURRY RECIPES - VEGGIE DESSERTS
Web Mar 30, 2023 The Best Red Lentil Dahl recipe! It's a tasty easy 1-pot restaurant-style Indian dhal curry that's ready in just 25 minutes. With red lentils, coconut milk, and …
From veggiedesserts.com


13 BEST RED QUINOA RECIPES YOUR WHOLE FAMILY WILL LOVE
Web Mar 30, 2023 BEST Red Quinoa Recipes. 1. Greek Chicken Red Quinoa Salad. Quinoa salads are the most popular dishes to make with your red quinoa. In fact, there are tons …
From cookingchew.com


10 BEST QUINOA LENTIL RECIPES | YUMMLY
Web Mar 26, 2023 The Best Quinoa Lentil Recipes on Yummly | Penne With Quinoa-lentil Meatballs, Kale Salad With Crispy Tofu, Broccoli Quinoa Lentil Salad ... lentils, cumin, …
From yummly.com


CROCK POT BLACK BEAN LENTIL QUINOA CHILI - COLORFUL RECIPES
Web In a large pot or Dutch Oven, heat oil over medium heat. Sautee onion, garlic, red bell pepper, carrots, coriander and cumin for 3-5 minutes. Stir in tomato paste, add chopped …
From colorfulrecipes.com


EASY RED LENTIL CHILI (VEGAN) - MY PLANT-BASED FAMILY
Web Mar 11, 2021 In this recipe for easy red lentil chili, toss all the ingredients in a pot and cover them with water. ... Quinoa-Lentil Salad…A Salad that Fills You Up; Instant Pot …
From myplantbasedfamily.com


10 DELICIOUS PLANT-BASED DINNER RECIPES TO BOOST YOUR FAMILY’S …
Web Apr 3, 2023 Rinse the lentils in a fine-mesh sieve. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery and cook until the vegetables are …
From linkedin.com


ONE POT MOROCCAN QUINOA WITH RED LENTILS | YUP, IT'S VEGAN
Web Apr 25, 2016 Cook for 2-3 minutes, or until softened. Add the garlic and cook for 30 seconds more. Add the spice blend, stir, and cook for 1 minute, or until the spices are …
From yupitsvegan.com


BEST LENTIL SOUP RECIPE | FOODBYMARIA RECIPES
Web Apr 4, 2023 How to make the best lentil soup recipe: In a blender 1 tbsp olive oil, 1 cup water, 1 cup fresh basil, 1/4 cup fresh dill and 1/4 cup fresh mint until well blended. Set …
From foodbymaria.com


NYT COOKING - RED LENTILS RECIPES
Web Browse and save the best red lentils recipes on New York Times Cooking. X Search. ... Red Lentils and Chili Sauce With Quinoa Marian Burros. 45 minutes. ... Melissa Clark. …
From cooking.nytimes.com


Related Search