Reduced Carb Barbecue Sauce Recipes
LOW CARB BARBECUE SAUCE
I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.
Provided by PalatablePastime
Categories Sauces
Time 25m
Yield 1 3/4 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and simmer covered for about 20 minutes.
- Cool mixture and refrigerate until needed.
Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1
REDUCED-CARB BARBECUE SAUCE
This recipe from Dana Carpenter, 500 Low-Carb Recipes allows me to enjoy BBQ while staying true to a lo-carb diet. It thickens up nicely, has great flavor and stores well in the refrigerator. Dana Carpender says 2 Tbsp serving has 3 gr carbs, 1 gr fiber for 2 grs usable carbs.
Provided by genie533
Categories Sauces
Time 30m
Yield 2 2/3 cup
Number Of Ingredients 16
Steps:
- In a saucepan, cook the garlic and onion in the butter for a few minutes.
- Stir in the Splenda, salt, mustard, paprika, chili powder, and pepper. Add in the molasses, water, vinegar, Worcestersire sauce, and horseradish, and stir to combine. Let simmer for 15 to 20 minutes.
- Whisk in the tomato paste and Liquid Smoke, and let the sauce simmer another 5 to 10 minutes.
- Let the mixture cool, transfer it to a jar with a tight-fitting lid, and store in the refrigerator.
Nutrition Facts : Calories 272.7, Fat 18.2, SaturatedFat 11.1, Cholesterol 45.8, Sodium 1637.6, Carbohydrate 27.2, Fiber 4.2, Sugar 17.5, Protein 3.9
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