Refreshing Spinach Chickpea Veggie Salad Recipes
SPINACH WITH CHICKPEAS AND FRESH DILL
This is a Sephardic Passover recipe that is great as a side dish. It is flavorful and very refreshing.
Provided by Sara
Categories Side Dish Vegetables Greens
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- In a large skillet, heat olive oil over medium heat. Add onion, and saute until soft. Add chickpeas, and toss to coat in oil.
- Clean spinach well and cut away thick stems; add undrained spinach and dill to skillet, and cook until spinach is tender.
- Stir in lemon juice, and season with salt and pepper to taste. Serve warm.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 20.3 g, Fat 6 g, Fiber 7.3 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 163.1 mg, Sugar 3 g
REFRESHING SPINACH & CHICKPEA VEGGIE SALAD
This salad is very refreshing and versatile. It is perfect for those warm summer days. It is very light, but it may be moistened with some extra virgin olive oil or topped with cheese (feta would go nicely). I served it with toasted italian bread in a bruschetta like-way. Enjoy!
Provided by Keeferop
Categories Spinach
Time 13m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Cook the spinach according to the directions on the package. Chop the cooked spinach if not packaged as chopped. Drain well.
- Mix the spinach, chickpeas, red bell-pepper, squash, cucumber, & chives in a bowl.
- Add the juice of 1/2 lemon (you may add more lemon juice or olive oil if desired).
- Season with salt & pepper to taste.
- Serve chilled or room temperature with toasted white bread splashed with olive oil and rubbed w/ garlic.
- Makes about 12 half cup servings.
Nutrition Facts : Calories 57.1, Fat 0.7, SaturatedFat 0.1, Sodium 132.8, Carbohydrate 10.9, Fiber 2.9, Sugar 0.7, Protein 3.1
More about "refreshing spinach chickpea veggie salad recipes"
SPINACH CHICKPEA SALAD RECIPE – COOKIN' WITH MIMA
2021-04-27 Instructions. In a small cup or bowl, mix together the dressing and set aside. Cook the chickpeas in boiling water for 5 minutes on medium high heat. Rinse with cold water to …
From cookinwithmima.com
Reviews 1Category SaladCuisine AmericanTotal Time 15 mins
From cookinwithmima.com
Reviews 1Category SaladCuisine AmericanTotal Time 15 mins
- Cook the chickpeas in boiling water for 5 minutes on medium high heat. Rinse with cold water to cool. Drain and set aside.
- Lightly chop the spinach, dice the onion, minced the garlic and slice the tomatoes. If you don't have pre shredded carrots, you can shred one large carrot.
- Add in all the ingredients except for the spinach into a large bowl and pour over the dressing. Mix to coat the ingredients and then add in the spinach. Toss lightly with the spinach to coat well.
CHICKPEA SPINACH SALAD (15 MINUTE RECIPE) - VEGGIES …
2020-02-18 Add the chickpeas, carrots, spinach, and olives to a large salad bowl. Mix the olive oil, lemon juice, and salt and pepper in a small bowl or jar to make the dressing. Pour the …
From veggiessavetheday.com
5/5 (1)Total Time 15 minsCategory SaladCalories 379 per serving
From veggiessavetheday.com
5/5 (1)Total Time 15 minsCategory SaladCalories 379 per serving
SPINACH CHICKPEA SALAD RECIPE (VEGETARIAN, GLUTEN FREE) - THE …
2022-08-16 In a large bowl, combine washed fresh baby spinach, tomatoes, canned chickpeas, walnuts, and feta cheese. In a mason jar, add all the dressing ingredients: olive oil, fresh …
From theherbeevore.com
Ratings 2Category Appetizer, SaladCuisine American, MediterraneanTotal Time 10 mins
From theherbeevore.com
Ratings 2Category Appetizer, SaladCuisine American, MediterraneanTotal Time 10 mins
SPINACH AND CHICKPEA SALAD - KNIFE AND SOUL
2021-06-04 Mix the tahini, olive oil, mustard, water, lemon juice, maple syrup/honey, garlic powder, and salt in a small jug or bowl and set aside. 3. Toast the pecans. Place a small …
From knifeandsoul.com
From knifeandsoul.com
TAHINI SALAD DRESSING AND SPINACH-CHICKPEA SALAD RECIPE
Preparation. Combine all salad ingredients in large salad bowl. Combine lemon juice, olive oil, tahini, maple syrup, and garlic in blender, and blend until smooth. Season to taste with salt …
From vegetariantimes.com
From vegetariantimes.com
ROASTED CHICKPEA & SPINACH SALAD RECIPE | HELLOFRESH
• Meanwhile, wash and dry produce. • Quarter lemon. Halve tomatoes lengthwise. • In a small bowl, whisk together mayonnaise, half the mustard, half the hot sauce, 1 tsp soy sauce (we …
From hellofresh.com
From hellofresh.com
REFRESHING SPINACH & CHICKPEA VEGGIE SALAD RECIPE - FOOD.COM
Nov 27, 2012 - This salad is very refreshing and versatile. It is perfect for those warm summer days. It is very light, but it may be moistened with some extra virg It is perfect for those warm …
From pinterest.com
From pinterest.com
39 EASY VEGETARIAN CHICKPEA RECIPES (#9 IS MY FAVE) - HURRY THE …
2022-08-12 Instructions. In the bowl of the food processor add the chickpeas, sour cream, cream cheese, dill leaves, onion powder, capers, water and salt. Process until it’s semi smooth, and …
From hurrythefoodup.com
From hurrythefoodup.com
REFRESHING CHICKPEA SALAD | COOKTORIA
2022-01-09 Just whisk the ingredients together and toss with the salad. Tangy. Balsamic vinegar, olive oil, Dijon mustard, garlic, and paprika. Sweet. Plain Greek yogurt, honey, apple …
From cooktoria.com
From cooktoria.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
2022-01-24 This perfect meal-prep chickpea salad comes together quickly with just five ingredients: carrots, chickpeas, bottled dressing, kale, and crumbled feta cheese. 17 of 21. …
From allrecipes.com
From allrecipes.com
CHICKPEA AND SPINACH SALAD RECIPE | LEITE'S CULINARIA
2021-05-23 In a medium bowl, combine the chickpeas, parsley, and onion. In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt, and black pepper. Pour the …
From leitesculinaria.com
From leitesculinaria.com
CHICKPEA AND SPINACH SALAD - RECIPE - FINECOOKING
Preparation. In a medium bowl, combine the chickpeas, parsley, and onion. In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt, and black pepper. Pour the …
From finecooking.com
From finecooking.com
SPINACH, ARTICHOKE, AND CHICKPEA SALAD RECIPE | EPICURIOUS
2012-01-24 4 to 6 ounces baby spinach. One 15-ounce can artichokes, drained and cut in half. 1 cup thinly sliced red cabbage. 1/3 cup oil-cured black olives. 1 cup drained and rinsed …
From epicurious.com
From epicurious.com
REFRESHING SPINACH & CHICKPEA VEGGIE SALAD RECIPE
Aug 6, 2013 - This salad is very refreshing and versatile. It is perfect for those warm summer days. It is very light, but it may be moistened with some extra virgin olive oil or topped with …
From pinterest.com
From pinterest.com
REFRESHING CHICKPEA SALAD RECIPE ON TRIVET RECIPES
Spicy Chickpea Spinach Salad. foodzesty.com. A simple and tasty salad combine with ingredients, spinach, dill, chili flakes that makes this salad so tasty and delicious. submitted …
From trivet.recipes
From trivet.recipes
VEGAN CHICKPEA SALAD RECIPE • VEGGIE SOCIETY
2022-05-29 Drain and rinse the chickpeas then add them to a large salad bowl together with the grated garlic and lemon zest. Mix well. 28 oz can chickpeas, 1-2 clove garlic, 1 lemon. Add the …
From veggiesociety.com
From veggiesociety.com
GREEK CHICKPEA SALAD WITH SPINACH - THE LAST FOOD BLOG
2019-02-27 Add the lemon juice to a bowl, whisk in the salt, pepper and oregano. Stir until the salt and pepper are dissolved. Next slowly add the olive oil, whisking all the time. Keep …
From thelastfoodblog.com
From thelastfoodblog.com
You'll also love
