TURKEY GOULASH
A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.
Provided by Denise Lutinski
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the turkey until browned.
- Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 46.9 g, Cholesterol 44.8 mg, Fat 6.1 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.6 g, Sodium 325.2 mg, Sugar 5.9 g
GROUND TURKEY & RICE GOULASH
I was in my kitchen one day and decided i wanted to make goolash but really wasnt for sure what was in it so i just started putting what i thought was right. When i was done cooking, my best friend told me even though she loved it it wasnt typical goolash. I seasoned it with a little bit of italian seasoning but that is optional
Provided by WacoCookGirl
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put rice and water into covered microwave safe container for 15mins.
- Fry and drain ground turkey.
- Add both cans of tomatoes, mushrooms,garlic and onions to drained turkey.
- Cook for 15mins uncovered.
- Stir in rice
- Turn off heat, let mix for a few minutes.
- Serve and enjoy!
Nutrition Facts : Calories 932.4, Fat 15.6, SaturatedFat 3.8, Cholesterol 89.7, Sodium 139.9, Carbohydrate 158.8, Fiber 10.7, Sugar 10.6, Protein 40.1
GROUND TURKEY GOULASH
This is absolutely delicious! Try this on people who claim they don't like ground turkey. They shouldn't be able tell this isn't ground beef. Warmed up leftovers are even tastier. I did not use the parmesan cheese when I made this.
Provided by Jenniegal
Categories < 4 Hours
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook turkey in olive oil until no longer pink. Add onion and celery, cook until onion is soft. Add green pepper and garlic, cook several minutes. Add tomatoes with liquid, mushrooms, along with other seasonings.
- While mixture simmers, cook pasta according to directions. Be sure pasta is not overcooked before adding to mixture as it will continue to soften. Add drained pasta into sauce, cover and let simmer about 1/2 hour to absorb flavor. Stir occasionally. Sprinkle with parmesan cheese if desired.
RICE GOULASH
This is a great meal on a fall or winter afternoon or evening. Reheats well. Adapted from a CBA Syracuse fundraiser cookbook circa 1983
Provided by The Innominate Chef
Categories One Dish Meal
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Brown the ground beef in a coverable coverable pot or pan.
- Add onion and garlic and cook down until onion is translucent.
- Add wine and simmer down until evaporated.
- Add all the other ingredients (rice, pasta sauce, and broth), cover and simmer/covered for about 25 minutes or until rice is cooked. More broth can be added if necessary.
- If halving recipe--I suggest 3/4 cup of wine, 1 full cup of rice and a generous 1 cup of broth.
Nutrition Facts : Calories 603.5, Fat 25, SaturatedFat 9.2, Cholesterol 103.1, Sodium 657.5, Carbohydrate 50.4, Fiber 1.3, Sugar 7.8, Protein 33.7
TURKEY GOULASH
Make and share this Turkey Goulash recipe from Food.com.
Provided by Mommie Cooks
Categories Poultry
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- If you're using ground turkey, start out by browning it up, then adding in your garlic, onion, and pepper. Cook it for 3-4 minutes. If you're using leftover cooked turkey, cook up the garlic, onion, and pepper in a tablespoon of oil for 3-4 minutes on medium heat and then add in the turkey.
- Next you'll add in your spices; the garam masala, paprika, cumin, ginger, curry and coriander. Add in your tomatoes and stir it all together.
- Next up you'll add in the stock and let it cook on medium heat for about 5 minutes.
- Add in your spinach and give it a whirl or two until it heat up and wilts down into your meal.
- Now stir in your cup of sour cream.
- The final step is to add in your noodles.
Nutrition Facts : Calories 357.9, Fat 16.5, SaturatedFat 7.3, Cholesterol 100.6, Sodium 413.5, Carbohydrate 31.6, Fiber 4, Sugar 4.6, Protein 22.3
TURKEY BARLEY GOULASH CASSEROLE (RICE COOKER)
Healthy and easy rice cooker dish that you don't have to babysit, inspired by a Moosewood creation. This will be more like a casserole consistency than a stew, because the barley soaks up the cooking liquid. You can sub a can of diced tomatoes for the tomato paste and water. You may top with shredded cheddar cheese if you wish. This reheats wonderfully.
Provided by Demandy
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Set rice cooker to "Quick Cook", or if you don't have that setting just turn on the rice cooker. Toss in first five ingredients, closing cover in between chopping to keep the heat inside. Peek every few minutes and stir to break up turkey clumps, then close the cover again.
- When turkey is cooked, add rest of ingredients. If you don't have the final three spices, you can leave them out or substitute your own favorites.
- Close cover and set rice cooker to brown rice setting. If you don't have a brown rice setting, set it for white rice. When it finishes, check to ensure barley is cooked through. If barley is still too chewy, let it run another cycle. It should take about 40 minutes. If mixture is too dry, add a little more water.
- Top with cheddar or parmesan cheese if you wish.
Nutrition Facts : Calories 351, Fat 10.5, SaturatedFat 2.8, Cholesterol 89.6, Sodium 1340.1, Carbohydrate 39.2, Fiber 9.3, Sugar 8.4, Protein 26.7
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