Roasted Spaghetti Squash With Curry Shallot Butter Recipe 465

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ROASTED SPAGHETTI SQUASH WITH CURRY-SHALLOT BUTTER

Some people turn their noses up at the flavor of curry, but I think they just haven't had good curry. Another food besides curry that I love? Spaghetti squash. Did you know that a cup of spaghetti squash has only 42 calories? Hello, it's bikini season and I can eat mass quantities.

Provided by Katie Lee Biegel

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 9



Roasted Spaghetti Squash with Curry-Shallot Butter image

Steps:

  • Preheat the oven to 400 degrees F (205 degrees C).
  • Line a baking sheet with parchment paper.
  • With a sharp knife, carefully cut about four 1/2-inch (12-mm) slits in the squash to allow steam to escape while it cooks. Put the squash on the prepared baking sheet and roast for about 1 1/2 hours. Let the squash cool for about 20 minutes on the baking sheet.
  • Meanwhile, in a small bowl, with a fork, mash the butter, curry powder, shallot, cilantro, lemon zest, salt, and pepper to taste until well combined.
  • Cut the squash in half and use a spoon to scoop out the seeds. With a large fork, pull the squash fibers away from the outer peel (use a towel to hold the squash in place if necessary). Transfer the warm squash to a serving bowl and top it with the curry butter. Toss until the butter is melted and evenly mixed. Taste and season with more salt and pepper if necessary. Season the pine nuts with salt and add to the buttered squash. Serve warm.

1 spaghetti squash, about 2 1/2 pounds (1.2 kg)
4 tablespoons (1/2 stick/55 g) unsalted butter, at room temperature
2 teaspoons mild curry powder
2 teaspoons minced shallot
1 to 2 teaspoons minced fresh cilantro
Finely grated zest of 1/2 lemon
1/2 teaspoon kosher salt, plus more if needed
Freshly ground black pepper
1/3 cup (40 g) toasted pine nuts

ROASTED SPAGHETTI SQUASH

Roasted spaghetti squash instead of spaghetti noodles! Top with the favorite sauce of your choice.

Provided by clare

Categories     Side Dish     Vegetables     Squash

Time 1h10m

Yield 4

Number Of Ingredients 4



Roasted Spaghetti Squash image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Brush both sides of the squash with olive oil, sprinkle with salt, and place cut-side up in a baking pan. Cover tightly with aluminum foil.
  • Roast in the preheated oven for 20 minutes. Uncover and continue to roast until tender, about 35 minutes more. Let cool slightly, about 5 minutes. Use a fork to scrape the squash flesh into a large bowl and toss with Parmesan cheese.

Nutrition Facts : Calories 141.8 calories, Carbohydrate 15.8 g, Cholesterol 2.2 mg, Fat 8.8 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 367.5 mg

1 (2 pound) spaghetti squash, halved and seeded
2 tablespoons extra-virgin olive oil, or as needed
½ teaspoon salt
2 tablespoons grated Parmesan cheese

ROASTED SPAGHETTI SQUASH WITH CURRY-SHALLOT BUTTER

Provided by Katie Lee Biegel

Categories     side-dish

Time 2h

Yield 4 servings

Number Of Ingredients 9



Roasted Spaghetti Squash with Curry-Shallot Butter image

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • With a sharp knife, carefully cut about four 1/2-inch slits in the squash to allow steam to escape while it cooks. Put the squash on the prepared baking sheet and roast for about 1 1/2 hours. Let the squash cool for about 20 minutes on the baking sheet.
  • Meanwhile, in a small bowl, with a fork, mash the butter, curry powder, shallots, cilantro, salt, lemon zest and pepper to taste until well combined.
  • Cut the squash in half and use a spoon to scoop out the seeds. With a large fork, pull the squash fibers away from the outer peel (use a towel to hold the squash in place if necessary). Transfer the warm squash to a serving bowl and top with the curry butter. Toss until the butter is melted and evenly mixed. Taste and season with more salt and pepper if necessary. Serve warm with the pine nuts scattered on top.

1 spaghetti squash (about 2 1/2 pounds)
4 tablespoons (1/2 stick) unsalted butter, at room temperature
2 teaspoons mild curry powder
2 teaspoons minced shallots
1 teaspoon minced fresh cilantro
1/2 teaspoon kosher salt, plus more if needed
Finely grated zest of 1/2 lemon
Freshly ground black pepper
1/3 cup toasted pine nuts (about 1 1/2 ounces)

ROASTED SPAGHETTI SQUASH WITH CURRY-SHALLOT BUTTER RECIPE - (4.6/5)

Provided by á-177220

Number Of Ingredients 9



Roasted Spaghetti Squash with Curry-Shallot Butter Recipe - (4.6/5) image

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. With a sharp knife, carefully cut about four 1/2-inch slits in the squash to allow steam to escape while it cooks. Put the squash on the prepared baking sheet and roast for about 1 1/2 hours. Let the squash cool for about 20 minutes on the baking sheet. Meanwhile, in a small bowl, with a fork, mash the butter, curry powder, shallots, cilantro, salt, lemon zest and pepper to taste until well combined. Cut the squash in half and use a spoon to scoop out the seeds. With a large fork, pull the squash fibers away from the outer peel (use a towel to hold the squash in place if necessary). Transfer the warm squash to a serving bowl and top with the curry butter. Toss until the butter is melted and evenly mixed. Taste and season with more salt and pepper if necessary. Serve warm with the pine nuts scattered on top.

1 spaghetti squash (about 2 1/2 pounds)
4 tablespoons (1/2 stick) unsalted butter, at room temperature
2 teaspoons mild curry powder
2 teaspoons minced shallots
1 teaspoon minced fresh cilantro
1/2 teaspoon kosher salt, plus more if needed
Finely grated zest of 1/2 lemon
Freshly ground black pepper
1/3 cup toasted pine nuts (about 1 1/2 ounces)

HEALTHY CURRIED SPAGHETTI SQUASH

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8



Healthy Curried Spaghetti Squash image

Steps:

  • Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.
  • Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour.
  • Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt.
  • Calories: 140 Fat: 5 grams Saturated Fat: 1 gram Protein: 2 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 0 grams Cholesterol: 0 milligrams Sodium: 170 milligrams

1 medium spaghetti squash (about 2 3/4 pounds)
1 tablespoon olive oil or unsalted butter
2 teaspoons finely grated ginger
1 teaspoon garam masala
2 tablespoons lemon juice
4 teaspoons honey
1/4 teaspoon kosher salt, plus more for seasoning
1/2 cup coarsely chopped cilantro leaves

ROASTED SQUASH, SHALLOT, SPINACH & RICOTTA PASTA

Use your favourite wholemeal shapes and add roasted butternut, shallots, creamy Italian cheese and spinach for a hearty Italian pasta dish

Provided by Good Food team

Categories     Main course

Time 55m

Number Of Ingredients 9



Roasted squash, shallot, spinach & ricotta pasta image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the squash and shallots into a large roasting dish. Toss in the oil, season and roast for 40 mins, stirring once.
  • Meanwhile, cook the pasta following pack instructions, reserving a few tbsp of cooking water. Place the spinach in a large colander and pour over boiling water to wilt. Allow to cool a little, then squeeze out as much excess water as possible. Pop into a bowl with two-thirds of the ricotta, the sage, lemon juice and zest, nutmeg and seasoning, then stir.
  • Next, tip the ricotta mixture into the hot drained pasta. Stir, adding a few tbsp of the cooking liquid. Mix most of the roasted veg with the pasta. Divide into bowls and dot with the remaining ricotta and scatter over any final bits of veg.

Nutrition Facts : Calories 504 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 14 grams sugar, Fiber 14 grams fiber, Protein 18 grams protein, Sodium 0.4 milligram of sodium

1 butternut squash (approx 800g in weight), peeled and diced
4 banana shallots , quartered lengthways (roots intact)
2 tbsp olive oil
400g wholemeal pasta shapes
300g baby spinach leaves
6 tbsp ricotta
4 sage leaves, very finely chopped
zest and juice 1 lemon
a few gratings of fresh nutmeg

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