Roasted Sweet Potato Chickpea Pitas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATOES WITH CRISPY CHICKPEAS

I'm always trying to come up with different side dishes that are healthy, flavorful and not too heavy. The chickpeas really add texture and a pop of flavor.

Provided by Marc Murphy

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 13



Roasted Sweet Potatoes with Crispy Chickpeas image

Steps:

  • Preheat the oven to 400 degrees F.
  • Divide the potatoes and shallots between two 10-inch cast-iron skillets. Evenly drizzle with the olive oil and sprinkle with salt and pepper. Roast until the potatoes are cooked through, about 25 minutes.
  • For the chickpeas: Lay the chickpeas out on a flat surface and dry them as much as you can using paper towels. In a small bowl, stir together the coriander, cumin, turmeric, cinnamon, cayenne and salt and pepper to taste. Set aside.
  • In a 10-inch cast-iron skillet, heat the oil over medium heat until shimmering. Line a large plate with paper towels. Working in two batches, add the chickpeas to the skillet so they are in a single layer and cook, stirring frequently, until golden and crispy, 15 to 20 minutes.
  • Use a slotted spoon to transfer the chickpeas to the prepared plate and add the spice mixture. Toss everything together until combined; this helps to bloom the spices while the chickpeas are still warm.
  • Garnish the potatoes in the skillets with the chickpeas and finish with the mint.

4 medium sweet potatoes, peeled and medium diced
4 medium shallots, peeled and cut in half lengthwise
1/4 cup olive oil
Kosher salt and freshly ground black pepper
Two 15.5-ounce cans chickpeas, drained and rinsed
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 tablespoon cayenne pepper
Kosher salt and freshly ground black pepper
6 tablespoons canola oil
1/4 cup fresh mint, roughly chopped

ROASTED SWEET POTATO & CHICKPEA PITAS

Here's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. These unique pockets are delicious for lunch or dinner. -Beth Jacobson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Roasted Sweet Potato & Chickpea Pitas image

Steps:

  • Preheat oven to 400°. Place potatoes in a large microwave-safe bowl; microwave, covered, on high 5 minutes. Stir in chickpeas and onion; toss with 2 tablespoons oil, garam masala and 1/4 teaspoon salt., Spread into a 15x10x1-in. pan. Roast until potatoes are tender, about 15 minutes. Cool slightly., Place garlic and remaining oil in a small microwave-safe bowl; microwave on high until garlic is lightly browned, 1 to 1-1/2 minutes. Stir in yogurt, lemon juice, cumin and remaining salt., Toss potato mixture with arugula. Spoon into pitas; top with sauce and cilantro.

Nutrition Facts : Calories 462 calories, Fat 15g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 662mg sodium, Carbohydrate 72g carbohydrate (13g sugars, Fiber 12g fiber), Protein 14g protein.

2 medium sweet potatoes (about 1-1/4 pounds), peeled and cubed
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1 medium red onion, chopped
3 tablespoons canola oil, divided
2 teaspoons garam masala
1/2 teaspoon salt, divided
2 garlic cloves, minced
1 cup plain Greek yogurt
1 tablespoon lemon juice
1 teaspoon ground cumin
2 cups arugula or baby spinach
12 whole wheat pita pocket halves, warmed
1/4 cup minced fresh cilantro

More about "roasted sweet potato chickpea pitas recipes"

SHEET PAN ZA’ATAR CHICKPEAS WITH SWEET POTATOES
Oct 4, 2022 This Sheet Pan Za’atar Chickpeas with Sweet Potatoes recipe is a flavor and texture combination straight from heaven! Crispy herbed chickpeas paired with the perfect contrast of creamy, smoky sweet potatoes and tender roasted bell …
From frommybowl.com


WOODCUT’S ROAST SWEET POTATO WITH CHICKPEA MISO AND SEAWEED SALT
4 days ago Preheat oven to 200˚C. Blanch leeks in a saucepan of salted boiling water until tender (4 minutes); drain and refresh under cold running water. Pat leek dry with paper towel. Trim off base and separate layers; set aside. 2. Brush base and side of a 22cm-diameter round tart tin or baking dish with oil.
From gourmettraveller.com.au


ROASTED SWEET POTATO HUMMUS - BOWL OF DELICIOUS
Apr 19, 2017 Roasted Sweet Potato Hummus: Roasted sweet potatoes add a slightly sweet, toasty flavor to this otherwise traditional hummus recipe. A gluten-free, vegan snack that's great on sandwiches or served with pita bread or crudités.
From bowlofdelicious.com


ROASTED CHICKPEA & SWEET POTATO BOWLS - CANADIAN LIVING
Method. Preheat oven to 450°F. Place chickpeas, sweet potato and onion on baking sheet, separating if desired. Drizzle with oil and sprinkle with garlic powder, cumin and paprika; toss to coat. Season with salt and pepper. Bake until sweet potato is tender and golden, stirring halfway through cooking time, about 15 minutes.
From canadianliving.com


SWEET POTATOES WITH ROASTED CHICKPEAS - OLIVE SUNSHINE
Mediterranean stuffed sweet potatoes with roasted chickpeas are my go-to when I am really hungry and want something scrumptious fast. A hearty and fresh meal perfectly suited to the Mediterranean Diet. Prepare this lunch or vegetarian main in 20 minutes from start to eating!
From olivesunshine.com


ROASTED SWEET POTATO & CHICKPEA PITAS - CELIAC CANADA
Savor the flavors of roasted sweet potatoes and spiced chickpeas in warm pita pockets, topped with creamy garlic yogurt sauce and fresh cilantro. Perfect for a nutritious and delicious meal!
From celiac.ca


OVEN-ROASTED SWEET POTATOES WITH CRISPY CHICKPEAS AND …
Aug 17, 2020 10 min. 1 hr. 2 to 3 servings + 1 cup yogurt sauce. Ingredients. Sweet Potatoes. 3 medium sweet potatoes, scrubbed and sliced into wedges. 2 tablespoons extra-virgin olive oil. 1 tablespoon honey (optional) 2 teaspoons crushed red pepper flakes. Kosher salt and freshly ground black pepper, to taste. Crispy Chickpeas.
From purewow.com


ROASTED SWEET POTATOES AND CHICKPEAS - FORK IN THE ROAD
Oct 5, 2022 This easy baked veggie combo recipe pairs earthy sweet potatoes and crunchy chickpeas for a versatile side dish that’s great for meal prep. Enjoy it as a side dish or as a topping for salads and bowls!
From forkintheroad.co


SWEET POTATOES WITH CHICKPEAS | A HEALTHY DISH FOR THE BODY
Feb 10, 2023 These Roasted Sweet Potatoes with Chickpeas are truly what delicious and healthy food is all about. We´re talking a ton of great flavors, made with simple heart-healthy ingredients and all done in about 45 minutes.
From spainonafork.com


MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST BAKER RECIPES
Sep 29, 2014 Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.
From minimalistbaker.com


ROASTED SWEET POTATO & CHICKPEA PITAS - COPY ME THAT
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained 1 medium red onion, chopped 1 medium red onion, chopped
From copymethat.com


ROASTED SWEET POTATO AND CHICKPEA BOWLS RECIPE - GIMME …
Jan 22, 2024 These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini dressing. Naturally gluten-free and vegan.
From gimmesomeoven.com


ROASTED HARISSA SWEET POTATO & CHICKPEA PITAS - EAT LOVE …
Feb 12, 2018 These Roasted Harissa Sweet Potato & Chickpea Pitas are super flavorful, simple to make and perfect for when you're on-the-go!
From eatlovenamaste.com


ROASTED SWEET POTATO & CHICKPEA PITAS – PROMISE GLUTEN FREE
Jul 17, 2024 Preheat oven to 400°. Place potatoes in a large microwave-safe bowl; microwave, covered, on high 5 minutes. Stir in chickpeas and onion; toss with 2 tablespoons oil, garam masala and 1/4 teaspoon salt.
From promiseglutenfree.ca


ROASTED SWEET POTATO & CHICKPEA SALAD - MINIMALIST BAKER
Aug 20, 2015 An amazing, hearty salad with swiss chard, roasted sweet potatoes, and crispy chickpeas with a creamy, tahini dressing. A healthy, plant-based meal.
From minimalistbaker.com


BAKED MEDITERRANEAN SWEET POTATOES - RUNNING ON REAL FOOD
Jan 3, 2024 These baked Mediterranean sweet potatoes are topped with spiced chickpeas, marinated tomatoes and creamy tahini sauce for a healthy, vegan recipe that’s perfect for meal prep and quick dinners. Ready for another easy sweet potato recipe?
From runningonrealfood.com


SWEET POTATO AND CHICKPEA PATTIES - HEALTHY LITTLE FOODIES
Jul 2, 2023 Video Tutorial. Ingredient Information (with Alternative Suggestions) For the full recipe, with ingredient amounts, scroll to the recipe card at the bottom of the post. Sweet Potatoes: The main ingredient, added for natural sweetness, creamy texture and nutritional benefits. If desired, you could substitute with regular potatoes.
From healthylittlefoodies.com


THE 6 BEST LUNCH FOODS FOR BETTER BLOOD SUGAR - EATINGWELL
6 days ago 5. Sweet Potatoes . These sweet orange spuds are packed with blood sugar-balancing properties. One medium sweet potato delivers 4 grams of filling fiber and 2 grams of protein. Shaw points to research showing that low potassium levels in the blood can decrease insulin secretion, leading to elevated blood glucose levels.
From eatingwell.com


Related Search