ROCCO'S HOW LOW CAN YOU GO LOW-FAT MARINARA SAUCE
Provided by Rocco DiSpirito
Categories Sauce Garlic Tomato Sauté Vegetarian Kid-Friendly Quick & Easy Low Cal Low Sodium Dinner Lunch Basil Healthy Simmer Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 6 1/2 cups (13 servings)
Number Of Ingredients 9
Steps:
- Heat a Dutch oven over medium heat. When the pot is hot, add the olive oil. Add the garlic and onion, and season them with salt and crushed red pepper to taste. Cook, stirring occasionally, until the onion and garlic are translucent, about 4 minutes.
- Add the tomato puree, water, and Parmigiano-Reggiano rind to the pot. Bring to a simmer. Then cover, reduce the heat to low, and simmer for about 25 minutes.
- With the back of a knife, bruise the basil and stir the sprig into the sauce. Simmer the sauce, uncovered, for 5 minutes. Season with salt and crushed red pepper to taste, if desired. Serve, or store in a covered container in the refrigerator for up to 5 days.
BOUILLABAISSE
Bouillabaisse is a rich, traditional seafood stew from the south of France. It always contains garlic, saffron, and, of course, seafood. It's almost always served with a garlic-and-mayonnaise concoction called rouille spread on grilled bread. In order to save time, this version calls for prepared clam juice, mussels, and boneless fish fillets (in the traditional version, usually several types of small flavorful fish are sautéed in olive oil and simmered for some time). The clam juice and mussels are very flavorful. In order to save on fat and calories, there's no added olive oil-and I omitted the rouille and grilled bread altogether. This version is quite delicious as is and goes together quickly, so it's fine for a weeknight meal.
Yield serves 4
Number Of Ingredients 9
Steps:
- In a large sauté pan over high heat, bring the fennel, garlic, white wine, saffron, sea clam juice, and marinara sauce to a boil. Reduce the heat to low, cover, and simmer until the fennel is tender, about 7 minutes.
- Season the fish with salt and pepper to taste. Add the fish and mussels to the pan. Raise the heat to high, cover, and simmer until the fish is just cooked through and the mussels have opened, about 8 minutes.
- Season with salt and pepper to taste, ladle into bowls, and serve.
- Garlic is an awesome flavor enhancer, and virtually calorie-free. To save time, buy peeled garlic cloves and store them in water in the refrigerator to avoid oxidization.
- Fat: 27g (before), 3.7g (after)
- Calories: 904 (before), 226 (after)
- Protein: 25g
- Carbohydrates: 17g
- Cholesterol: 49mg
- Fiber: 3g
- Sodium: 968mg
NO CREAM-NO CRY PENNE ALLA VODKA
The dirty little secret about Penne alla Vodka is not the vodka but the hefty amount of heavy cream. Vodka is colorless, odorless, and without much flavor-not really attributes of a superstar ingredient. It's the combination of cream and tomato sauce that gives this dish its signature flavor. The traditional cream is swapped here for low-fat Greek yogurt.
Yield serves 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes; drain.
- While the pasta is cooking, bring the marinara sauce and crushed red pepper to a simmer in a large nonstick sauté pan over medium heat. Cook the sauce, stirring it occasionally with a heat-resistant rubber spatula, until it is slightly thickened, about 5 minutes. Remove the sauté pan from the heat.
- Stir about 1/2 cup of the marinara sauce into the yogurt until smooth (this tempers it and prevents the yogurt from curdling). Then whisk the yogurt mixture back into the marinara sauce.
- In a large serving bowl, toss the sauce with the drained penne and the basil. Season with salt and pepper to taste. Sprinkle the cheese on top, and serve.
- Whole-wheat pasta has a dense texture that makes it a little tougher than regular pasta. Some people like that chewiness; some don't. If you're in the latter category, overcook it a bit. Toward the end of the cooking time, keep testing it until it's as tender as you like it.
- Fat: 60g (before), 4.8g (after)
- Calories: 618 (before), 320 (after)
- Protein: 18g
- Carbohydrates: 55g
- Cholesterol: 11mg
- Fiber: 6g
- Sodium: 416mg
More about "roccos how low can you go low fat marinara sauce recipes"
LOW-FAT MARINARA SAUCE RECIPE - THE SPRUCE EATS
Web Jun 1, 2022 1 medium onion (finely chopped) 1 (28-ounce) can no-salt-added chopped tomatoes (undrained) 2 tablespoons balsamic vinegar 1/4 cup no-salt-added tomato …
From thespruceeats.com
3.7/5 (13)Total Time 35 minsCategory Dinner, Entree, Pasta, SauceCalories 49 per serving
From thespruceeats.com
3.7/5 (13)Total Time 35 minsCategory Dinner, Entree, Pasta, SauceCalories 49 per serving
MARINARA SAUCE - AUTHENTIC ITALIAN RECIPE - SUGAR AND …
Web Feb 18, 2020 Instructions. Heat oil in a large saucepan over medium heat. Then add in the garlic paste and stir frequently for about one minute. Add in the tomatoes, salt, basil, oregano, and red pepper …
From sugarandsoul.co
From sugarandsoul.co
HEALTHY HEARTY MARINARA SAUCE (KETO, LOW-SODIUM, …
Web Mar 6, 2023 This easy and healthy hearty marinara sauce has a loose, slightly chunky consistency with a fresh tomato taste, making the best quick sauce for spaghetti, pizza, meats, and fish, and also as a dipping sauce. …
From easyanddelish.com
From easyanddelish.com
THE EASIEST 2 MINUTE MARINARA SAUCE - SIMPLY WHISKED
Web Sep 13, 2017 Easy Marinara Sauce. This recipe is: dairy free egg free gluten free nut free vegan. Learn how to make homemade marinara sauce in only 2 minutes with just a few simple ingredients. This simple, healthy …
From simplywhisked.com
From simplywhisked.com
ROCCO DISPIRITO MAMAS MARINARA SAUCE RECIPES
Web Steps: Cook the garlic and onion in the olive oil in a sauce pot over a medium-low flame, about 10 minutes or until garlic is tender and onions translucent, not brown (this is called …
From tfrecipes.com
From tfrecipes.com
5-MINUTE MARINARA SAUCE (EXTRA EASY) - MOMSDISH
Web Oct 9, 2021 Puree the canned tomatoes in a blender or food processor. Rough chop the fresh basil. Preheat a large pot with some olive oil. Press some garlic into the oil and sauté it until golden brown. Add the …
From momsdish.com
From momsdish.com
SLOW COOKER MARINARA SAUCE | RECIPETIN EATS
Web Aug 12, 2014 Heat olive oil in a pan, add garlic and diced onion, cook until translucent then add 2 cups of Marinara Sauce per 500g/1lb of dried pasta. Bring sauce to rapid simmer, then add pasta (cooked to just before al …
From recipetineats.com
From recipetineats.com
QUICK MARINARA SAUCE - SKINNYTASTE
Web Sep 13, 2011 In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn. Add crushed tomatoes, salt, pepper, oregano, and bay leaf. Stir and reduce heat to low. Cover …
From skinnytaste.com
From skinnytaste.com
LOW CALORIE MARINARA SAUCE - LOSE WEIGHT BY EATING
Web Sep 29, 2023 Garlic 28-ounce can crushed tomatoes 15-ounce can tomato sauce 6-ounce can tomato paste Italian Seasoning Sugar Salt Pepper How to Make Low Calorie Marinara Sauce The traditional …
From loseweightbyeating.com
From loseweightbyeating.com
ROCCO'S HOW LOW CAN YOU GO LOW-FAT MARINARA SAUCE
Web Ingredients 1/2 tbsn EVOO 6 Garlic cloves, minced 1 Large yellow onion, cut into small dice Salt Crushed red pepper 2 28-oz Cans tomato puree 1/2 c Water 1 Small piece of …
From recipebridge.com
From recipebridge.com
ROCCO'S HOW LOW CAN YOU GO LOW-FAT MARINARA SAUCE RECIPE - EAT …
Web Save this Rocco's how low can you go low-fat marinara sauce recipe and more from Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories to your …
From eatyourbooks.com
From eatyourbooks.com
ROCCO'S HOW LOW CAN YOU GO LOW-FAT MARINARA SAUCE
Web Add the tomato puree, water, and Parmigiano-Reggiano rind to the pot. Bring to a simmer. Then cover, reduce the heat to low, and simmer for about 25 minutes. With the back of a …
From tappecue.com
From tappecue.com
SIMPLE MARINARA SAUCE | HOMEMADE - THIS ITALIAN KITCHEN
Web Jan 21, 2020 Heat olive oil in a large pot or dutch oven over medium heat. Add onion and cook, stirring frequently, until softened; about five minutes. Stir in minced garlic. Cook for about a minute then pour in the canned …
From thisitaliankitchen.com
From thisitaliankitchen.com
PENNE ALLA VODKA - OPRAH.COM
Web Mar 26, 2010 In a large serving bowl, toss the sauce with the drained penne and the basil. Season with salt and pepper to taste. Sprinkle the cheese on top, and serve. Nutritional …
From oprah.com
From oprah.com
EASY 1-POT MARINARA SAUCE | MINIMALIST BAKER RECIPES
Web Nov 9, 2017 Instructions. Heat a large pot over medium-low heat. Once hot, add oil (or water) and garlic. Sauté briefly for 1 minute, stirring frequently, until barely golden brown. Then add tomatoes, oregano, …
From minimalistbaker.com
From minimalistbaker.com
MOM'S QUICK MARINARA SAUCE - 2 SISTERS RECIPES BY …
Web May 23, 2022 Place them aside. In a large saucepot and on low-medium heat, heat olive oil. Add whole garlic cloves and sauté the garlic until they turn golden brown, about 2 minutes. Next, turn off the heat, or remove …
From 2sistersrecipes.com
From 2sistersrecipes.com
HEALTHY MARINARA SAUCE RECIPE - FRESH AND SIMPLE!
Web Feb 8, 2024 STEP 2: Gradually add the red wine and cook while stirring occasionally over low to medium heat until the wine cooks down. STEP 3: Stir in the tomatoes and herbs. Reduce to low heat. STEP 4: Cover and …
From simpleandsavory.com
From simpleandsavory.com
LOW CARB KETO SPAGHETTI SAUCE (MARINARA SAUCE) | WHOLESOME YUM
Web Apr 5, 2022 Add the onion and garlic and saute for 3-4 minutes, until the onion is translucent. Add the crushed tomatoes, Italian seasoning, salt, pepper, red pepper flakes …
From wholesomeyum.com
From wholesomeyum.com
GRILLED CHICKEN PARMIGIANO - OPRAH.COM
Web Mar 26, 2010 2 cups Rocco's How Low Can You Go Low-Fat (page 206) Marinara Sauce , or store-bought low-fat marinara sauce; 1 cup drained canned whole plum …
From oprah.com
From oprah.com
DO YOUR PASTA A FAVOR AND AVOID BARILLA JARRED MARINARA SAUCE
Web 2 days ago One method is to counteract the sweetness by adding savory, salty, or acidic ingredients. Incorporating ingredients such as anchovies, lemon juice, capers, or briny …
From tastingtable.com
From tastingtable.com
EASY MARINARA SAUCE (IN 15 MINUTES!) – A COUPLE COOKS
Web Jan 30, 2019 In a large saucepan, place the crushed tomatoes, olive oil, balsamic vinegar, garlic powder, oregano, kosher salt, and whole basil leaves. Bring to a simmer, then cover and simmer 15 minutes. If desired, …
From acouplecooks.com
From acouplecooks.com
You'll also love