Romaine Feta Grape Salad Recipes

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FETA ROMAINE SALAD

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10



Feta Romaine Salad image

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

GRAPE SALAD WITH FETA AND OLIVES

Provided by Food Network

Number Of Ingredients 9



Grape Salad with Feta and Olives image

Steps:

  • In a small bowl, combine the red wine vinegar, Dijon, olive oil, mint and salt and pepper to taste. Blend well. In a large bowl combine the remaining ingredients. Pour the dressing over, season with salt and pepper, toss and serve.

Coarse salt and freshly ground black pepper
2 cups halved red seedless California grapes
6 cups arugula (about 5 oz.)
1 cup crumbled Feta cheese
1 cup pitted Kalamata olives
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
¼ cup extra-virgin olive oil
1 tablespoon dried mint

ROMAINE, FETA, GRAPE SALAD

Provided by Food Network

Time 10m

Yield 2 servings

Number Of Ingredients 7



Romaine, Feta, Grape Salad image

Steps:

  • Toss all the ingredients in a bowl and mix well.

1/2 head romaine lettuce, cleaned and chopped
20 seedless grapes, halved
10 (1-inch) cubes feta cheese
1/2 fresh lemon, juiced
Sea salt
Freshly ground black pepper
2 tablespoons olive oil

GREEK SALAD WITH GREEN GRAPES

Prepared with ingredients traditionally associated with Greece, this healthy and colorful salad offers a delightful combination of tastes. This salad is outstanding for any entree, but especially with lamb or pork dishes prepared in a Mediterranean style. -Holly Heupel, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 9 servings.

Number Of Ingredients 16



Greek Salad with Green Grapes image

Steps:

  • In a large bowl, combine first eight ingredients. , In a small bowl, whisk the vinegar, yogurt, honey, dill, salt and pepper. Gradually add the oil in a steady stream until combined. Pour over salad; toss to coat.

Nutrition Facts : Calories 229 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 268mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.

1 package (5 ounces) spring mix salad greens
3-1/2 cups torn romaine
1 large cucumber, chopped
1 cup green grapes
1/2 cup cherry tomatoes, halved
1/2 cup chopped walnuts
1 cup crumbled feta cheese
1 can (3.8 ounces) sliced ripe olives, drained
GREEK YOGURT VINAIGRETTE:
3/4 cup white wine vinegar
2 tablespoons plain Greek yogurt
2 tablespoons honey
2 teaspoons snipped fresh dill
1/8 teaspoon salt
1/8 teaspoon pepper
7 tablespoons olive oil

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