Rosemary Chicken Low Carb Recipes

ROSEMARY CHICKEN - LOW CARB

This recipe came from my MIL, it is so simple and so delicious. Great for those low carbing. I often double the sauce ingredients, we pour it over the chicken & sides after its done.

Provided by HeidiSue

Categories Chicken

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 7

Rosemary Chicken - Low Carb image

Steps:

Preheat oven to 375.
Mix all ingredients in a small sauce pan and heat on med-low until butter is melted, stir and set aside.
Place chicken skin side down in a baking dish (choose a baking dish that the chicken fits in snuggly).
Pour the sauce over the chicken.
Bake for 30 minutes.
Turn chicken over, baste& bake 30 more minutes or until top is crisp& chicken is cooked through.
Serve it with Rice& steamed veggies.
If low-carbing just skip the rice, pour the sauce over the veggies, so good.
I have made it with boneless skinless breasts, it's still good, we just prefer it this way (be sure and adjust the baking time).
I have never substituted real garlic for the garlic juice and personally wouldn't, but you can try.
BUT- If you have never tried garlic juice I highly recommend it, it is different than real garlic, it gives a wonderful flavor!

Nutrition Facts : Calories 482.9, Fat 44.9, SaturatedFat 23.6, Cholesterol 150.3, Sodium 312.1, Carbohydrate 3.6, Fiber 1, Sugar 0.7, Protein 17.6

Ingredients

1 lb chicken piece, bone-in skin on (I usually buy all breasts, but you can buy a whole cut up chicken)
1/2 cup butter
2 tablespoons garlic juice (find it in the spice section at the grocery)
4 tablespoons lemon juice
1 teaspoon Tabasco sauce
1 teaspoon Worcestershire sauce
2 tablespoons dried rosemary

BEST ROSEMARY CHICKEN

This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon

Provided by Taste of Home

Categories Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Best Rosemary Chicken image

Steps:

Flatten chicken to 1/4-in. thickness. In a nonstick skillet, cook chicken in oil over medium-high heat for 3-4 minutes on each side or until no longer pink. Sprinkle with lemon juice, rosemary, oregano and pepper.

Nutrition Facts : Calories 172 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 74mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 tablespoon lemon juice
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
1/4 teaspoon pepper

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Add olive oil, lemon juice, garlic, rosemary, salt and pepper to a small bowl and mix to combine.
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Rosemary Chicken Low Carb Recipes

ROSEMARY CHICKEN - LOW CARB

This recipe came from my MIL, it is so simple and so delicious. Great for those low carbing. I often double the sauce ingredients, we pour it over the chicken & sides after its done.

BEST ROSEMARY CHICKEN

This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon

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