Rustic Caponata Recipes

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CAPONATA

Caponata is a Sicilian sweet and sour version of ratatouille. Because eggplant absorbs flavors like a sponge, it's particularly good in such a pungent dish. Like most eggplant dishes, this gets better overnight. It's meant to be served at room temperature, and I like it cold as well. It makes a great topping for bruschetta.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 13



Caponata image

Steps:

  • Roast the eggplant, allow to cool and chop coarsely.
  • Heat 1 tablespoon of the oil over medium heat in a large, heavy nonstick skillet and add the onion and celery. Cook, stirring, until the onion softens, about 5 minutes, and add the garlic. Cook together for a minute, until the garlic begins to smell fragrant, and add the peppers and 1/2 teaspoon of salt. Cook, stirring, until just about tender, about 8 minutes. Add another tablespoon of oil and the eggplant, and stir together for another 5 minutes, until the vegetables are tender. The eggplant will fall apart, which is fine. Season to taste.
  • Add the tomatoes to the pan with about 1/2 teaspoon salt and a pinch of sugar. Cook, stirring and scraping the bottom of the pan often, for 5 to 10 minutes, until the tomatoes have cooked down somewhat and they smell fragrant. Add the capers, olives, remaining sugar, and vinegar. Turn the heat to medium-low and cook, stirring often, for 20 to 30 minutes, until the vegetables are thoroughly tender and the mixture is quite thick, sweet, and fragrant. Season to taste with salt and pepper and remove from the heat. Allow to cool to room temperature. If possible, cover and chill overnight. Serve at room temperature.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 502 milligrams, Sugar 10 grams

1 1/2 pounds eggplant (1 large), roasted
2 tablespoons olive oil
1 medium onion, chopped
2 stalks celery, from the inner, tender stalks (the heart), diced
3 large garlic cloves, minced
2 red bell peppers, diced
Salt to taste
1 pound ripe tomatoes, preferably romas, peeled, seeded and finely chopped, or 1 14-ounce can crushed tomatoes (in puree)
3 heaped tablespoons capers, rinsed and drained
3 tablespoons coarsely chopped pitted green olives
2 tablespoons plus a pinch of sugar
3 tablespoons red or white wine vinegar or sherry vinegar (more to taste)
freshly ground pepper to taste

RUSTIC CAPONATA

Wonderfully earthy, like ratatouille, only without the tomato. Use really good olives! I don't use the bell pepper for health reasons, but it adds great color.

Provided by TooAllergic

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 13



Rustic Caponata image

Steps:

  • Pre-heat oven to 350°F.
  • In a large dutch oven, heat olive oil and onions together, slowly, until they begin to get tender, but do not take on any color (10 minutes).
  • Add garlic and saute 5 minutes over medium heat.
  • Add zucchini, eggplant and pepper. Season (1 tsp or so of each) with salt and black pepper. Add fresh herbs.
  • Toss everything well with the oil, garlic and onions. The eggplant will absorb the oil quickly.
  • Place, uncovered in the oven for 20 minutes.
  • De-glaze the pan with the wine and broth. Stir in Sultanas, olives and capers and cook until most of the juices are gone and everything is tender (about 20 more minutes uncovered).
  • Serve with chopped, fresh parsley and another drizzle of very good olive oil.

Nutrition Facts : Calories 250.7, Fat 14.4, SaturatedFat 2.1, Cholesterol 0.3, Sodium 182.3, Carbohydrate 28, Fiber 6.9, Sugar 13.6, Protein 4.3

1/4 cup olive oil
1 red onion, diced
12 garlic cloves (whole, peeled)
2 zucchini, diced
1 -2 eggplant, diced
1 red bell pepper, diced
1 tablespoon fresh thyme leave
1 tablespoon fresh oregano leaves
1/4 cup white wine
1/2 cup vegetable broth
1/4 cup sultana (golden raisins)
1/4 cup green olives (big and firm)
1 tablespoon capers

TUSCAN STYLE CAPONATA

Categories     Vegetable     Side     Sauté

Yield 8 people

Number Of Ingredients 13



TUSCAN STYLE CAPONATA image

Steps:

  • In a large sautee pan, heat one half the olive oil and sautee the eggplant chunks over medium-high heat until tender and lightly browned. Meanwhile, in a separate sautee pan, heat the other half of the olive oil and sautee the onions, garlic and celery over medium heat until tender, about 5 minutes. Add the olives, capers, and peppers and continue cooking for another 5 minutes or so. Add the sugar and the balsamic vinegar to the onion mixture. Then transfer the onion mixture to the pan containing the eggplant, add the minced parsley, and salt and pepper to taste.

2 large eggplant, cut into 1/2 inch cubes (do not peel the eggplant)
1/2 cup olive oil (split into two 1/4 cups)
4-5 stalks of celery - chopped
2 medium onions - chopped
2 cups green Spanish-style olives - chopped
1 medium red pepper - chopped
2-3 large garlic cloves - minced
1/4 cup capers - drained
1 bunch flat leaf Italian parsley - minced
2-3 tablespoons sugar (adjust to taste)
1/4 cup balsamic vinegar (adjust to taste)
salt
pepper

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