Salatah El Loobyea Lebanese Green Bean Salad Recipes

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SALATAH EL LOOBYEA (LEBANESE GREEN BEAN SALAD)

This is a nice change of pace from the typical bland way of serving green beans. I like to chill before serving, but they can also be served at room temperature. (Note: Prep time doesn't include letting the onion sit in the dressing or chilling in the fridge.)

Provided by Cluich

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Salatah El Loobyea (Lebanese Green Bean Salad) image

Steps:

  • Combine all ingredients except the green beans to make a dressing. Let the onion marinate in the dressing for at least one hour (the longer, the better).
  • Snap the ends from the green beans. If they're large, break them further so they're about the size of your index finger. Cook in boiling weater until tender, then drain.
  • Mix with the dressing, being sure to coat the green beans well. Let cool and serve, or better yet, chill in the refrigerator before serving.

Nutrition Facts : Calories 108.9, Fat 7, SaturatedFat 1, Sodium 8.3, Carbohydrate 11.2, Fiber 3.6, Sugar 5, Protein 2.5

1 lb green beans
2 garlic cloves, crushed
1 medium onion, thinly sliced
1 tablespoon lemon juice
2 tablespoons olive oil
salt and pepper, to taste

LEBANESE GREEN BEAN SALAD

Make and share this Lebanese Green Bean Salad recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 2h5m

Yield 4-6 serving(s)

Number Of Ingredients 8



Lebanese Green Bean Salad image

Steps:

  • Cut beans into or leave whole. Steam beans for about 5 minutes, or until tender. Drain well.
  • Place beans in a large bowl with all remaining ingredients and toss well to combine.
  • Chill at least 2 hours before serving.

1 lb fresh green beans, washed and ends trimmed
1/2 cup chopped red onion
2 tablespoons finely chopped parsley
2 garlic cloves, minced
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper, to taste
1/4 teaspoon salt, to taste

BALSAMIC GREEN BEAN SALAD

Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 11



Balsamic Green Bean Salad image

Steps:

  • Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.

Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges

2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces
1/4 cup olive oil
3 tablespoons lemon juice
3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/8 teaspoon pepper
1 large red onion, chopped
4 cups cherry tomatoes, halved
1 cup (4 ounces) crumbled feta cheese

SPANISH GREEN BEAN SALAD

I have been making this recipe for more than 25 years. It is easy-to-make and very colourful. Serve it cold, warm or at room temperature -- I prefer at room temp. It's a great make-ahead recipe because it keeps well for several days in the fridge. Adapted from a Better Homes and Gardens cookbook.

Provided by Leggy Peggy

Categories     Vegetable

Time 16m

Yield 6-8 serving(s)

Number Of Ingredients 11



Spanish Green Bean Salad image

Steps:

  • Cook beans in the microwave for 6-7 minutes until crisp-tender. Or you can cook in a pan with a small amount of boiling water.
  • Put the next 9 ingredients (dressing) in a jar with a lid. Cover and shake well.
  • Pour dressing over beans, stir well and refrigerate (I usually put this all in a container with a tight-fitting lid and shake the dickens out of it).
  • Serve over shredded lettuce -- at whatever temperature you prefer. It takes at least an hour for this to come to room temperature after being in the fridge.

Nutrition Facts : Calories 140.8, Fat 9.4, SaturatedFat 1.3, Sodium 108.8, Carbohydrate 13.7, Fiber 4.5, Sugar 7.2, Protein 3

2 lbs green beans, trim ends and cut into 1-inch pieces
2 ounces red bell peppers, roasted, skinned and diced (in the USA, you can buy this in a jar as pimiento)
1/4 cup olive oil (or more)
2 tablespoons balsamic vinegar (white vinegar is also okay)
2 tablespoons lemon juice
1/2 small red onion, minced
2 tablespoons fresh parsley, chopped finely
1 -2 teaspoon sugar (depending on your sweet tooth)
1/4-1/2 teaspoon salt
1/8 teaspoon pepper
shredded lettuce, to serve

TUNA AND GREEN BEAN SALAD

Make and share this Tuna and Green Bean Salad recipe from Food.com.

Provided by Vseward Chef-V

Categories     Tuna

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12



Tuna and Green Bean Salad image

Steps:

  • Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes.
  • Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.
  • Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.
  • In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.

Nutrition Facts : Calories 246.6, Fat 11.9, SaturatedFat 1.8, Cholesterol 5.7, Sodium 998.7, Carbohydrate 23.4, Fiber 5.1, Sugar 3.1, Protein 13.1

1 1/2 lbs slender green beans, trimmed, halved crosswise
3 teaspoons salt, plus more to taste
2 large red potatoes, diced
1/3 cup fresh lemon juice
2 garlic cloves, finely chopped
1/3 cup extra virgin olive oil
1 teaspoon dried oregano
3/4 teaspoon fresh ground black pepper
8 ounces cherry tomatoes, halved
1/2 cup chopped fresh basil leaf
1/4 cup chopped fresh Italian parsley
9 ounces canned tuna packed in oil, drained

FRESH WARM GREEN BEAN SALAD

Nothing better than fresh, summer green beans! I hated them when I was a kid, now I can't get enough of them! Simplicity at its best!

Provided by Wildflour

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7



Fresh Warm Green Bean Salad image

Steps:

  • Fry bacon until crisp, remove from pan to drain on paper towel.
  • Sauté onion in bacon drippings for 3 minutes.
  • Add bacon and remaining ingredients and heat through.
  • Pour over warm beans.

1 1/2 lbs fresh green beans, cut into 1-inch pieces, cooked tender
4 slices bacon, cooked crisp
1 small onion, chopped fine
1/4 cup vinegar
1 tablespoon sugar, add more to taste
1 teaspoon salt
1/8 teaspoon pepper

LUBEE (LEBANESE GREEN BEANS AND LAMB)

Make and share this Lubee (Lebanese Green Beans and Lamb) recipe from Food.com.

Provided by Outta Here

Categories     Lamb/Sheep

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12



Lubee (Lebanese Green Beans and Lamb) image

Steps:

  • Heat butter and olive oil in frying pan over medium-high heat. Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent.
  • Stir in garlic, cinnamon, salt and pepper. Reduce heat to low.
  • Stir in green beans. Add tomatoes, tomato sauce and water. Cover pan and cook over low heat about 1 hour, or until lamb is tender.
  • Serve over cooked rice.

Nutrition Facts : Calories 449.2, Fat 20, SaturatedFat 7.9, Cholesterol 137.7, Sodium 982.8, Carbohydrate 26, Fiber 8.9, Sugar 13.7, Protein 44.4

2 tablespoons unsalted butter
1 tablespoon olive oil
1 lb lamb stew meat, cubed
1 medium onion, peeled and sliced
1 garlic clove, peeled and minced
1/4 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon pepper
2 lbs fresh green beans (snap ends off and slice beans into 2 inch pieces)
1 (14 1/2 ounce) can diced tomatoes, drained
1 (8 ounce) can tomato sauce
1 cup water

LEBANESE BEAN SALAD

Quick, easy, and tasty. Can be used as a side dish or a snack on it's own. Great as a salad topper. Good with sea salt kettle chips, or toast.

Provided by slave2satan

Categories     Salad     Beans

Time 2h10m

Yield 5

Number Of Ingredients 8



Lebanese Bean Salad image

Steps:

  • Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g

1 (15 ounce) can fava beans, drained and rinsed
1 (15 ounce) can chickpeas, drained and rinsed
1 (15.5 ounce) can white beans, drained and rinsed
¼ cup chopped flat leaf parsley, or more to taste
3 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced
kosher salt and ground black pepper to taste

BEET SALAD WITH CHIVES (SALATAT SHAMANDAR)

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Syria and Lebanon.

Provided by Engrossed

Categories     Vegetable

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 8



Beet Salad With Chives (Salatat Shamandar) image

Steps:

  • Boil the beets until tender.
  • When beets are cool enough to handle, peel, dice, and place in a salad bowl.
  • Stir in garlic, cilantro, chives, olive oil, vinegar, salt and pepper.
  • Chill for at least 1 hour.
  • Stir, sprinkle with parsley and serve.

Nutrition Facts : Calories 74.6, Fat 4.7, SaturatedFat 0.7, Sodium 51.2, Carbohydrate 7.1, Fiber 1.5, Sugar 5.1, Protein 1.4

5 large fresh beets
2 garlic cloves, crushed
2 tablespoons fresh cilantro, finely chopped
4 tablespoons fresh chives, finely chopped
4 teaspoons olive oil
4 tablespoons vinegar
salt and pepper, to taste
4 tablespoons fresh parsley, chopped to garnish

LUBYA BI-ZAYT (LEBANESE GREEN BEANS)

An appetizer served at a Phoenician restaurant in Syracuse. The beans should be nice and soft when finished. Flat Italian type beans are good this way, too, but may require longer cooking.

Provided by zeldaz51

Categories     Onions

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 10



Lubya Bi-Zayt (Lebanese Green Beans) image

Steps:

  • Fry onion and garlic cloves in oil over high heat, stir for 5 minutes.
  • Add beans, cook for 10 minutes, stir occasionally.
  • Add tomato, salt, sugar, chile, allspice, and water. Cover. Bring to a boil, then reduce heat to low and cook for 35 minutes or till tender.
  • Remove chile before serving.

Nutrition Facts : Calories 293.9, Fat 18.9, SaturatedFat 2.6, Sodium 219.4, Carbohydrate 29.9, Fiber 7.5, Sugar 11.1, Protein 6.7

1/2 cup finely chopped onion
3 heads garlic, peeled
1 kg green beans, string and snip off the ends, snip each bean into two
1 kg peeled chopped tomato
1/2 cup olive oil or 1/2 cup vegetable oil
1/2 teaspoon salt (as desired )
1 dash ground allspice
1 dash sugar
1 fresh chili pepper (optional, green or red)
1/2 cup water

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