SALMON, AVOCADO & CUCUMBER SALAD
A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course
Provided by Good Food team
Categories Dinner, Lunch, Main course, Starter, Supper
Time 18m
Number Of Ingredients 8
Steps:
- Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.
- Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.
Nutrition Facts : Calories 458 calories, Fat 38 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 0.14 milligram of sodium
TERIYAKI SALMON WITH GRILLED SCALLIONS AND AVOCADO CUCUMBER SALAD
Salmon and scallions are brushed with a flavorful teriyaki sauce and served with a vinegary avocado cucumber salad.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill to medium heat.
- Stir together the rice vinegar and 1/4 cup of the Japanese Style Teriyaki Cooking Sauce in a medium bowl.
- Oil the grill grates. Brush the salmon and scallions with oil. Sprinkle with salt and pepper. Place the salmon on the grill, flat-side down, and brush the tops with some of the remaining cooking sauce. Place the scallions on the grill and brush with some of the remaining cooking sauce. Cover and cook until the scallions are charred and tender, about 3 minutes. Flip the fish, brush with the remaining cooking sauce and continue to cook until the fish is almost cooked through (it will cook more after you remove it from the grill), 4 to 5 minutes per side. Remove the salmon and scallions to a cutting board. Coarsely chop the scallions.
- Add the cucumber, avocado and scallions to the bowl with the vinegar sauce and toss. Mound the salad onto 4 serving plates. Plate the salmon next to the salad. Sprinkle with the sesame seeds.
SOY-GLAZED SALMON WITH CUCUMBER-AVOCADO SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Mix the honey, 2 teaspoons soy sauce and the cornstarch in a small microwave-safe bowl. Microwave until just simmering, 30 to 40 seconds.
- Rub the fish fillets all over with 1/2 teaspoon sesame oil and season lightly with salt. Place the fish in a baking dish and bake 5 minutes. Remove from the oven and brush with the honey-soy sauce mixture. Return the fish to the oven and continue baking until just cooked through, 7 to 9 more minutes.
- Meanwhile, whisk the rice vinegar, mayonnaise and the remaining 1/2 teaspoon each soy sauce and sesame oil in a large bowl. Add the cucumber, scallions and 1/4 teaspoon salt and toss. Gently fold in the avocado. Serve the salmon with the salad and pickled ginger.
- Per serving: Calories 385; Fat 18 g (Saturated 3 g); Cholesterol 98 mg; Sodium 498 mg; Carbohydrate 16 g; Fiber 5 g; Protein 39 g
SALMON WITH AVOCADO AND CUCUMBER SALAD
Steps:
- Preheat oven to 350 º. In a plate combine the dill, garlic salt, paprika and pepper. Set aside. Brush all sides of the salmon with the lemon juice. Dredge the salmon through the dill seasoning, coating all sides and shaking off any excess. In a large ovenproof skillet, heat over medium high a shadow of olive oil. Add the salmon and sear on both sides. Transfer to the warm oven and cook for another 10 to 15 minutes or until is cooked through. In a large bowl mix the dill, lemon zest and the lemon juice, olive oil salt and pepper. Add the avocado, cucumber and red onion. And gently mix well. To assemble: Place the red leaves salad, or any green mix of choice, on a plate. Place the salmon over the salad. Add to the plate the avocado, cucumber salad. Drizzle the juice from the avocado salad over the salmon. Serve immediately.
More about "salmon with avocado and cucumber salad recipes"
SALMON SALAD WITH AVOCADO, TOMATO, AND CUCUMBER
Web May 13, 2020 Ingredients you need for the Salmon Salad with Avocado, Tomato, and Cucumber Scale: 1 pound (500 g) skinless salmon fillets 4 …
From eatwell101.com
Servings 4Calories 529 per serving
From eatwell101.com
Servings 4Calories 529 per serving
AVOCADO CUCUMBER SALAD RECIPE - NATASHASKITCHEN.COM
Web Oct 9, 2018 In a medium salad bowl, combine sliced cucumbers, avocado and chopped green onion. Drizzle with 2 lime juice, 2 Tbsp olive oil and season with 1 tsp sea salt and 1/8 tsp black pepper or season to taste. …
From natashaskitchen.com
From natashaskitchen.com
GRILLED SALMON SALAD WITH AVOCADO CUCUMBER SALSA
Web May 11, 2015 Step one: Salmon is rubbed with cumin, chili powder and salt and placed on a hot grill. Sear for just a few minutes on each side. Step two: Combine Avocado with cucumber, scallions, lime zest and …
From feastingathome.com
From feastingathome.com
SALMON WITH AVOCADO AND CUCUMBER SALAD | GIANGI'S KITCHEN
Web Tonight recipe is an adaptation from a torn airlines magazine page, Hemisphere Magazine from United. Easy to prepare, it takes less than 20 minutes, refreshing and as delicious …
From giangiskitchen.com
Cuisine AmericanCategory Fish, Main Course, SaladServings 4Total Time 20 mins
From giangiskitchen.com
Cuisine AmericanCategory Fish, Main Course, SaladServings 4Total Time 20 mins
- Place the red leaves salad, or any green mix of choice, on a plate. Place the salmon over the salad. Add to the plate the avocado, cucumber salad. Drizzle the juice from the avocado salad over the salmon. Serve immediately.
GRILLED ALASKA SALMON WITH AVOCADO & PAPAYA SPINACH SALAD
Web Mar 3, 2017 This recipe combines the savoriness of grilled salmon with fresh spring/summer salad ingredients. Simple and lots of flavor! skip to main content. All …
From wildalaskasalmonandseafood.com
Reviews 22
From wildalaskasalmonandseafood.com
Reviews 22
SMOKED SALMON SALAD WITH AVOCADO & CUCUMBER - GREAT …
Web Jul 2, 2015 Lightly sprinkle the cucumber with table salt and leave to purge for 20 minutes. 1/2 cucumber. salt. 3. Wash the cucumber under cold running water and cut into thin …
From greatbritishchefs.com
Servings 6Estimated Reading Time 1 minCategory StarterTotal Time 2 hrs 30 mins
From greatbritishchefs.com
Servings 6Estimated Reading Time 1 minCategory StarterTotal Time 2 hrs 30 mins
10+ LOW-CARB, HIGH-PROTEIN DINNER RECIPES IN 15 MINUTES
Web Feb 22, 2023 Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch …
From eatingwell.com
From eatingwell.com
WHAT TO SERVE WITH CRAB SALAD – 33 BEST SIDE DISHES
Web Feb 25, 2023 Here’s the short answer. The best dishes to serve with crab salad are zucchini corn fritters, spicy cheese crackers, cucumber lemon orzo salad, and pita …
From pantryandlarder.com
From pantryandlarder.com
DILL TOMATO SALAD RECIPE WITH CUCUMBER – HOW TO MAKE TOMATO …
Web 1 day ago 1. To make the tomato salad: In a large bowl, combine all ingredients for the salad: tomato, cucumber, and red onion. Sprinkle with salt and pepper and toss to …
From eatwell101.com
From eatwell101.com
EASY KANI SALAD RECIPE (JAPANESE CRAB STICK SALAD)
Web Mar 1, 2023 Instructions. Using a fork or your fingers, shred the crab into thin strings lengthwise. In a large bowl, whisk together the dressing ingredients. Add the cucumber …
From platingsandpairings.com
From platingsandpairings.com
SMOKED SALMON GREEN GODDESS SALAD | SMOKED SALMON RECIPES
Web Heat the oven to 200ºC fan bake and line an oven tray with baking paper. Place the torn up pita bread onto the tray and drizzle over olive oil. Season with salt and pepper and toss …
From regalsalmon.com
From regalsalmon.com
GRILLED SALMON WITH TOMATO-AVOCADO SALAD - JESSICA SEINFELD
Web Instructions. In a medium bowl, combine the cucumber, scallions, and tomatoes. Cut the avocado in half and score the flesh without cutting through the skin. Use a spoon to …
From jessicaseinfeld.com
From jessicaseinfeld.com
DELICIOUS QUICK SALMON WITH AVOCADO AND CUCUMBER SALAD
Web Aug 15, 2020 Salmon is another dish that has endless possibilities. Tonight recipe is an adaptation from a torn magazine page. Easy to prepare and as delicious as it can be. A …
From cweb.com
From cweb.com
13 HEALTHY SALMON SALAD RECIPES EVERYONE WILL LOVE
Web May 25, 2022 Simply add your favorite superfoods to the salmon, such as romaine, kale, avocado, and sweet potato croutons. Make sure to season the salmon with salt and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SALMON WITH AVOCADO AND CUCUMBER SALAD - BIGOVEN.COM
Web Brush all sides of the salmon with the lemon juice. Dredge the salmon through the dill seasoning, coating all sides and shaking off any excess. In a large ovenproof skillet, heat …
From bigoven.com
From bigoven.com
SALMON SALAD WITH AVOCADO, TOMATO AND CUCUMBER
Web Servings 1 Ready In: 15 minutes Difficulty: Easy 4 oz (F) or 6 oz (M) skinless salmon fillets 1 cup romaine lettuce leaves ½ cup cucumber, diced ½ cup grape tomatoes, quartered …
From optionsmedicalweightloss.com
From optionsmedicalweightloss.com
SMOKED SALMON AND CUCUMBER SALAD {EASY RECIPE}
Web Feb 5, 2021 Scoop the avocado out of the skin with a spoon and place the pulp into a blender. Add to the blender the lime juice and sour cream. Turn on the blender and …
From byandreajanssen.com
From byandreajanssen.com
SALMON SALAD WITH ORANGE, CUCUMBER AND AVOCADO
Web Feb 17, 2010 In a large bowl, combine half of the orange zest, the orange segments and any reserved juice, the cucumber, avocado, vinegar, oil, pepper, the remaining 1/8 …
From washingtonpost.com
From washingtonpost.com
CUCUMBER AND AVOCADO SALAD WITH SALMON RECIPE | EAT SMARTER USA
Web The Cucumber and Avocado Salad with Salmon recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
From eatsmarter.com
LABNEH WITH CUCUMBER AND MINT RECIPE - ALDI.COM.AU
Web Allow the yogurt to sit in the fridge for 24-48 hours. Preheat oven to 160°C (140°C fan-forced). To make the dukkah: place nuts in a small baking dish and cook in the oven for …
From aldi.com.au
From aldi.com.au
MEDITERRANEAN AVOCADO SALMON SALAD - CAFE DELITES
Web Dec 9, 2020 1 large cucumber diced 2 Roma tomatoes diced 1 red onion sliced 1 avocado sliced 1/2 cup feta cheese crumbled 1/3 cup pitted Kalamata olives (or black …
From cafedelites.com
From cafedelites.com
FIND A RECIPE FOR AVOCADO COLESLAW ON TRIVET RECIPES: A RECIPE …
Web Smoked Salmon and Avocado Rice Bowl. sudachirecipes.com. Fluffy Japanese style rice topped with smoked salmon, lightly pickled cucumber and fresh avocado then drizzled …
From trivet.recipes
From trivet.recipes
SMOKED SALMON, AVOCADO AND CUCUMBER BITES - DOWNSHIFTOLOGY
Web Aug 18, 2018 Slice the cucumber approximately 1/4-inch thick and lay flat on a serving plate. Add the avocado and lime juice to a bowl and use a fork to mash until creamy. …
From downshiftology.com
From downshiftology.com
REGAL COLD SMOKED SALMON WITH YOGHURT, FETA, & CUCUMBER SALAD
Web Heat the grill and line an oven tray with baking paper. Place the pieces of sourdough onto the tray and brush with olive oil. Grill on both sides until golden and crisp. Cut the …
From regalsalmon.com
From regalsalmon.com
SOY-GINGER SALMON PASTA BOWLS - FOODANDWINE.COM
Web Feb 21, 2023 Add salmon cubes, press out excess air, and seal; refrigerate at least 30 minutes or up to 1 hour. Reserve remaining soy sauce mixture; set aside. Preheat oven …
From foodandwine.com
From foodandwine.com
TERIYAKI SALMON WITH AVOCADO, EDAMAME & SOBA NOODLE SALAD
Web Feb 28, 2023 2. Combine spring onions, cucumber, avocado and edamame in a large bowl. Stir through cooled soba noodles and lime juice and toss to coat. 3. Stir ginger, …
From sprout.edu.au
From sprout.edu.au
SALMON AND AVOCADO SALAD RECIPES
Web Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing. Heat a non-stick …
From tfrecipes.com
From tfrecipes.com
FITNESS RECIPES ON INSTAGRAM: “ALSO CHECK @DETOX_RECIPES . EAT OR …
Web Mar 15, 2021 5,467 Likes, 30 Comments - Fitness Recipes (@fitness_recipes) on Instagram: “Also check @detox_recipes . Eat or pass this tilapia with avocado …
From instagram.com
From instagram.com
HONEY SRIRACHA ROASTED SALMON RICE BOWLS (GF, DF)
Web Feb 27, 2023 Cucumbers: While the salmon cooks, slice the cucumber and combine them with the rice vinegar, sesame oil, and salt. Serve: Put a three-quarter cup of rice in …
From skinnytaste.com
From skinnytaste.com
EASY CHICKEN COBB MASON JAR SALAD - EATING WITH ERICA
Web Mar 1, 2023 1 Avocado 1 cup Cucumber 1 Garlic powder 1 cup Grape tomatoes 1/2 cup Red onion 3 cups Romaine 1 Honey mustard dressing 1 tbsp Olive oil 1/2 cup goat …
From eatingwitherica.com
From eatingwitherica.com
You'll also love