Sardines Watercress On Toast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SARDINES & TOMATOES ON TOAST

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course

Time 10m

Number Of Ingredients 7



Sardines & tomatoes on toast image

Steps:

  • Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.

Nutrition Facts : Calories 444 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.1 milligram of sodium

2 slices sourdough bread, toasted
1 large garlic clove , halved
135g can sardines in olive oil
130g cherry tomatoes , halved
handful watercress
1 tbsp parsley , roughly chopped
1/2 lemon , to serve (optional)

SPANISH SARDINES ON TOAST

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Provided by Good Food team

Categories     Main course, Supper

Time 10m

Yield Serves 2

Number Of Ingredients 7



Spanish sardines on toast image

Steps:

  • Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
  • Add the sardines and heat through for a few mins until warm.
  • Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium

1 tbsp olive oil
1 garlic clove , chopped
1 red chilli , deseeded and chopped
1 lemon , zest and juice
2 x 120g cans sardines in sunflower oil, drained
4 slices brown bread
half small bunch parsley , chopped

SARDINE TOASTS WITH TOMATO AND SWEET ONION

A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.

Provided by Melissa Clark

Categories     dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course

Time 10m

Yield 2 servings

Number Of Ingredients 11



Sardine Toasts With Tomato and Sweet Onion image

Steps:

  • Toast the bread under a broiler (on both sides) or in the toaster.
  • While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
  • Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

4 thick slices crusty sourdough bread
1 garlic clove, halved
Softened butter, as needed
1 large ripe tomato, thinly sliced
1 can sardines (6 to 7 ounces), deboned if you like
1/4 small sweet or red onion, thinly sliced
Extra-virgin olive oil, for drizzling
Fresh lemon juice, to taste
Flaky sea salt
Coarsely ground black pepper
Fresh basil leaves, torn (optional)

SARDINES ON TOAST

This savory snack makes a great appetizer or light lunch. It originates from Stephane Reynaud's "French Feasts," one of Martha's Finds.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 10



Sardines on Toast image

Steps:

  • Preheat oven to 400 degrees.
  • Drizzle bread slices with olive oil. Place on a baking sheet and toast in oven until golden brown, about 10 minutes.
  • Preheat broiler. Place scallions and pepper on a baking sheet and place under broiler; broil until tender and browned.
  • Place radishes, shallots, and butter in a medium bowl; mix well using a fork; spread mixture on toasted bread. Using a fork, slightly break up sardines. Divide sardines evenly between toasts and top with broiled vegetables, sundried tomatoes, and dill. Serve.

6 1/2-inch-thick slices country-style bread
1 tablespoon olive oil
3 scallions, white parts only, trimmed and cut into 1-inch-long pieces
1 yellow bell pepper, stemmed, ribs and seeds removed, and julienned
1 bunch red radishes, washed, dried, trimmed, and julienned
3 tablespoons minced shallots
3 tablespoons salted butter, room temperature
3 (3-ounce) cans oil-packed sardines
6 oil-packed sundried tomatoes, julienned
1/2 cup fresh dill fronds

More about "sardines watercress on toast recipes"

SARDINES ON TOAST (EASY LUNCH OR APPETIZER) - LITTLE SUNNY …
Web Jul 17, 2021 Set aside. Prep the rest of the ingredients; slice the tomatoes and onion, roughly chop the capers, and chiffonade the basil. Top the toasts with tomato, onion, add the sardines, and capers. Drizzle with olive oil …
From littlesunnykitchen.com
sardines-on-toast-easy-lunch-or-appetizer-little-sunny image


SARDINES ON TOAST RECIPE - BBC FOOD
Web 1 slice wholemeal bread ½ avocado small handful rocket freshly ground black pepper pinch dried chilli flakes (optional) Method Heat the sardines in a saucepan. Toast the bread, then scoop out...
From bbc.co.uk
sardines-on-toast-recipe-bbc-food image


10 BEST SARDINES ON TOAST RECIPES | YUMMLY
Web Jun 21, 2023 Sardines On Toast With Tomato Relish Food Republic white sugar, artisan bread, water, flat leaf parsley, lemon, extra-virgin olive oil and 13 more Spicy Marinated Vegetables and Sardines on Toast Bon Appétit
From yummly.com
10-best-sardines-on-toast-recipes-yummly image


SARDINES ON TOAST RECIPE - GREAT BRITISH CHEFS
Web Imperial Sardines on toast 50ml of rapeseed oil 80g of shallots, sliced 1/2 loaf of bread 12 sardine fillets olive oil sea salt Salad cream 1 tbsp of plain flour 4 tbsp of caster sugar 1 tbsp of English mustard powder 2 eggs …
From greatbritishchefs.com
sardines-on-toast-recipe-great-british-chefs image


10 DIFFERENT WAYS TO SERVE SARDINES ON TOAST - DELISHABLY

From delishably.com
Estimated Reading Time 8 mins


VEGETABLES AND SARDINES ON TOAST RECIPE | BON APPéTIT
Web Aug 15, 2017 Step 4. Meanwhile, tear baguette halves into 4" pieces and place on a baking sheet. Drizzle with oil and bake until golden brown and edges are lightly charred, …
From bonappetit.com


SARDINES ON TOAST - A QUICK AND CHEAP MEAL WHEN YOU ARE IN A RUSH
Web Dec 20, 2022 You literally just open the can of sardines, drain off the brine or oil, and place on a piece of nicely buttered toast with some black pepper garnish to taste. What …
From recipesformen.com


10 BEST SARDINES ON TOAST RECIPES | YUMMLY
Web Jun 22, 2023 Sardine Toast with Avocado, Tomato Relish and Garlic Chips {GF, DF} Avocado Pesto. onion, smoked paprika, heirloom tomato, red wine, gluten-free bread …
From yummly.com


SARDINES & WATERCRESS ON TOAST - BBC GOOD FOOD MIDDLE …
Web Method Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to. Break up the …
From bbcgoodfoodme.com


SARDINES ON TOAST SCOTTISH STYLE - FARMERSGIRL KITCHEN
Web Apr 15, 2020 140 Jump to Recipe Sardines on Toast is a quick and healthy snack from your pantry that is cheap and easy to make. Serve Scottish style on thick slices of …
From farmersgirlkitchen.co.uk


MEDITERRANEAN SARDINES ON TOAST (READY IN 15 MINS) - MEDMUNCH
Web Oct 4, 2022 Step 3 – Add sardines and heat for a few extra minutes until warm. Step 4 – In the meantime, cut up the tomatoes and toast the bread. Add the parsley and add a …
From medmunch.com


SARDINE RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


HEALTHY SARDINES ON TOAST RECIPE | OLIVEMAGAZINE
Web Feb 17, 2022 STEP 1 Put the raisins in a small bowl, cover with the vinegar and set aside for 10 minutes. Meanwhile, put a frying pan over a medium-low heat and cook the pine …
From olivemagazine.com


PREGNANCY RECIPES: SARDINE AND WATERCRESS SALAD ON TOAST
Web STEP 1 Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to. STEP 2 Break up …
From madeformums.com


SARDINES & WATERCRESS ON TOAST RECIPE
Web Jun 25, 2021 Sardines & watercress on toast Recipe. By . 2021-06-25. Sardines & watercress on toast is a Brain-boosting recipe for 1 people, takes only 20 mins; recipe …
From recipecialist.com


SARDINES ON TOAST | GIRL HEART FOOD®
Web Mar 25, 2020 Brush bread with olive oil, place onto a sheet pan and bake in the oven for about 10 minutes or until toasted. Scrub toasted bread with garlic clove. Remove the …
From girlheartfood.com


SARDINES ON TOAST POLISH STYLE - EVERYDAY HEALTHY RECIPES
Web Jul 16, 2020 1. In a mixing bowl combine all the topping ingredients. 2. Stir thoroughly and adjust the seasoning as needed. 3. Prepare the toast, butter it (optional), place 2-3 …
From everydayhealthyrecipes.com


SARDINES ON TOAST RECIPE | WAITROSE & PARTNERS
Web 4 large slices sourdough bread, toasted. 2 Essential Slicing Tomatoes (tough core cut out), sliced. ¼ x 1 Essential Red Onion, finely sliced. 106g can King Oscar MSC Sardines …
From waitrose.com


Related Search