Sauteed Broccoli Rabe With Ponzu Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED BROCCOLI RABE

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Sauteed Broccoli Rabe image

Steps:

  • Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
  • Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.

4 bunches (12 to 16 ounces each) broccoli rabe (rapini), stems trimmed
1/4 cup olive oil
3 garlic cloves, chopped
1/2 teaspoon dried crushed red pepper flakes
1/3 cup raisins
Salt
2 tablespoons pine nuts, toasted

SAUTEED BROCCOLI RABE WITH GARLIC

Peppery broccoli rabe is blanched before going into a hot skillet with a liberal amount of garlic. Lemon wedges and red-pepper flakes complete the quick side dish. It's also delicious tucked into our Italian Pressed Picnic Sandwich.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 25m

Number Of Ingredients 5



Sauteed Broccoli Rabe with Garlic image

Steps:

  • Blanch broccoli rabe in a pot of salted boiling water until bright green, about 30 seconds. Drain well; let cool on a rimmed baking sheet.
  • In a large skillet over medium-high heat, cook garlic in oil until golden, 2 to 3 minutes. Add broccoli rabe, season with salt and pepper, and cook, stirring occasionally, until just heated through. Serve with lemon wedges and red-pepper flakes.
  • Remove garlic from oil, and set aside. Place pan back over medium heat. When the oil is hot, add broccoli rabe. Cook, turning occasionally, until heated through, about 4 minutes. Return garlic to pan. Season with salt, pepper, and red-pepper flakes, if using. Serve.

1 pound trimmed broccoli rabe
Kosher salt and freshly ground pepper
4 garlic cloves, smashed and peeled
2 tablespoons extra-virgin olive oil
Lemon wedges and red-pepper flakes, for serving

SAUTEED BROCCOLI RABE

Provided by Anne Burrell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5



Sauteed Broccoli Rabe image

Steps:

  • Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool remove from the ice water and let dry. It can be used right away or held for future use.
  • Coat a large saute pan with olive oil. Add the smashed garlic and crushed red pepper and bring to medium heat. Once the garlic is brown and aromatic, remove it from the pan and discard. It has fulfilled its garlic destiny. Add the broccoli rabe and toss around in the oil to heat up and season. Remember the broccoli is already cooked. Add more oil, if needed and season with salt if needed (it probably will).

Kosher salt
1 bunch broccoli rabe, tough, non-leafy stems removed
Extra-virgin olive oil
3 cloves garlic, smashed
Pinch crushed red pepper flakes

SAUTEED BROCCOLI RABE

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 5



Sauteed Broccoli Rabe image

Steps:

  • Fill large saucepan with water and bring to a rolling boil. Salt heavily. Add broccoli rabe. Cook for 30 seconds. Remove and plunge in cold ice bath for 10 seconds. Remove and pat dry.
  • Heat olive oil and garlic in a large skillet until garlic begins to brown, about 2 minutes. Add broccoli rabe and stir quickly to cook. Lower heat and mix well allowing the broccoli and olive oil to cook together. Add chicken stock and cook until the stock is fully absorbed. Season with salt and pepper and serve.

1 bunch broccoli rabe, cleaned and stemmed
Kosher salt and freshly ground black pepper
4 ounces premium extra-virgin olive oil
4 ounces sliced garlic
4 ounces chicken stock

BROCCOLI RABE WITH GARLIC

Provided by Ina Garten

Time 25m

Yield 4 to 5 servings

Number Of Ingredients 6



Broccoli Rabe With Garlic image

Steps:

  • Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.

2 bunches broccoli rabe
3 tablespoons good olive oil
6 large cloves garlic, sliced
1/2 teaspoon crushed red pepper flakes
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

SAUTEED BROCCOLI RABE

An easy Sauteed Broccoli Rabe recipe

Categories     Garlic     Side     Sauté     Vegetarian     Quick & Easy     Vegan     Broccoli Rabe     Boil     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 5



Sauteed Broccoli Rabe image

Steps:

  • Cut off and discard 1 inch from stem ends of broccoli rabe. Cook broccoli rabe, uncovered, in 2 batches in a 6- to 8-quart pot of boiling salted water until just tender, about 3 minutes, transferring with a slotted spoon to a large bowl of ice and cold water to stop cooking. Drain well in a colander.
  • Cook garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until garlic is golden, about 5 minutes. Add broccoli rabe and cook, tossing to coat with oil, until heated through, 3 to 5 minutes. Toss broccoli rabe with salt.

2 lb broccoli rabe
3 large garlic cloves, thinly sliced lengthwise
1/3 cup extra-virgin olive oil
1 teaspoon salt (preferably sea salt), or to taste
Accompaniment: lemon wedges

EASY SAUTEED BROCCOLI RABE

Serve sauteed broccoli rabe as a side to our Osso Buco.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 5



Easy Sauteed Broccoli Rabe image

Steps:

  • In a large skillet over medium heat, heat the olive oil. Add the garlic, and saute until golden brown, about 3 minutes. Add the broccoli rabe, and season with salt and pepper. Add the chicken stock, and cook, covered but stirring often, until broccoli rabe is softened, about 10 minutes. Serve.

2 tablespoons olive oil
2 cloves garlic, sliced 1/8 inch thick
1 bunch broccoli rabe (about 1 pound), trimmed and washed
Salt and freshly ground pepper
1/4 cup unsalted chicken stock, preferably homemade

SAUTEED BROCCOLI RABE WITH PONZU SAUCE

I threw this together the morning of a cooking contest when my previous plan didn't work out. It turned out great: firm but not crunchy, a little salty and a little sweet but not overpowering. The sauce was just right. Even my 1-year-old ate some! I used ponzu sauce, which is a citrus-flavored soy sauce. I buy it at my local Asian grocery and use it often. Serve hot or cold, over brown rice or by itself. Splash on more ponzu sauce or seasoned vinegar as desired.

Provided by Morgen Stamate

Categories     Onion Side Dishes

Time 27m

Yield 6

Number Of Ingredients 6



Sauteed Broccoli Rabe with Ponzu Sauce image

Steps:

  • Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Add garlic; cook and stir until soft, about 2 minutes. Stir in broccoli rabe until coated with oil. Cook until leaves wilt, about 3 minutes. Cover and cook, about 2 minutes more.
  • Uncover skillet. Add ponzu sauce. Cover and continue cooking until stems are firm but no longer crunchy, 2 to 3 minutes. Stir in rice wine vinegar and remove from heat.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.8 g, Fat 6.9 g, Fiber 1.7 g, Protein 1.9 g, SaturatedFat 1.1 g, Sodium 195.6 mg, Sugar 2.6 g

3 tablespoons vegetable oil
1 onion, diced
2 cloves garlic, minced
1 bunch broccoli rabe, roughly chopped into 1-inch pieces
2 tablespoons ponzu sauce, or more to taste
1 tablespoon seasoned rice wine vinegar, or more to taste

PENNE WITH SAUSAGE AND BROCCOLI RABE

Hot Italian sausage with broccoli rabe sauteed and served over penne. You'll love this dish so much and so will your family. Every time I make it I have to double the recipe.

Provided by shannon

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 6

Number Of Ingredients 9



Penne with Sausage and Broccoli Rabe image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, reserving 1/2 cup of the water.
  • Meanwhile, heat a large skillet over medium-high heat. Cook and stir the sausage pieces, garlic, and red pepper flakes in the hot pan until the sausage is no longer pink on the outside, about 4 minutes. Stir in the broccoli rabe and 2 tablespoons Parmesan cheese. Pour in the reserved 1/2 cup of pasta boiling water. Cover, and cook until the sausage is no longer pink in the center and the broccoli rabe is tender, 5 to 7 minutes.
  • Stir the cooked pasta, broccoli rabe, and 1/4 cup Parmesan cheese together until evenly mixed. Season to taste with salt and pepper to serve.

Nutrition Facts : Calories 497.8 calories, Carbohydrate 61.7 g, Cholesterol 34.1 mg, Fat 17.7 g, Fiber 5.1 g, Protein 24.8 g, SaturatedFat 6.3 g, Sodium 733.5 mg, Sugar 4 g

1 (16 ounce) box penne pasta
1 pound hot Italian sausage links, cut into 1-inch pieces
3 cloves garlic, minced
1 tablespoon crushed red pepper flakes
1 pound broccoli rabe, cut into 1 1/2-inch lengths
2 tablespoons grated Parmesan cheese
½ cup pasta boiling water
¼ cup grated Parmesan cheese
salt and pepper to taste

More about "sauteed broccoli rabe with ponzu sauce recipes"

SAUTEED BROCCOLI RABE {RAPINI} - ITALIAN RECIPE BOOK
Web Aug 1, 2019 Why? Because once you saute a couple of bunches you can top it over creamy polenta, farinata, make crostini, get it into panini …
From italianrecipebook.com
Servings 4
Estimated Reading Time 5 mins
Category Side Dish
  • Start by washing broccoli rabe under cold running water.Remove all yellow and dull leaves.Trim off the bottoms of the stems to remove tough and fibrous part.If some of the stems are still thick don’t cut them off further but split the end with a knife until the stems thins out a bit. This will ensure your greens are cooked evenly.
  • If after cleaning and trimming the stalks are still too long, cut them in half. Also chop them coarsely if you plan to use it for pasta.
  • In a large pan or a wok add a generous splash of extra virgin olive oil, garlic cloves crushed with a flat knife and a pinch of peperoncino flakes.If you like to feel a strong garlic taste you can slice or chop garlic cloves instead of just using as whole.Let cook until garlic starts to become fragrant.
  • Add broccoli rabe and cover the pan with a lid.Saute over medium heat for about 5 minutes occasionally giving them a turn.
sauteed-broccoli-rabe-rapini-italian-recipe-book image


SAUTéED BROCCOLI RABE | CARALUZZI'S MARKETS
Web Cook broccoli rabe, uncovered, in a pot of boiling salted water until just tender, about 3 minutes, transferring with a slotted spoon to a bowl of ice and cold water to stop cooking. Drain well in a colander. Cook garlic in …
From caraluzzis.com
sauted-broccoli-rabe-caraluzzis-markets image


HOW TO SAUTé BROCCOLI RABE WITH GARLIC
Web Feb 17, 2023 Daniel Gritzer Updated Feb. 17, 2023 0 Serious Eats / Vicky Wasik Why This Recipe Works Blanching the rabe first softens it rapidly, cutting down on the overall (over)cooking time. Keeping the rabe on low …
From seriouseats.com
how-to-saut-broccoli-rabe-with-garlic image


HOW TO COOK BROCCOLI RABE (EASY SAUTéED RECIPE, WITH …
Web Jan 4, 2021 Add the garlic and 1/4 teaspoon red pepper flakes if using, and cook, stirring frequently, until the garlic is very fragrant and light golden brown, about 1 minute. Sauté the broccoli rabe. Add the broccoli rabe, …
From thekitchn.com
how-to-cook-broccoli-rabe-easy-sauted-recipe-with image


SAUTéED BROCCOLI RABE RECIPE - LOVE AND LEMONS

From loveandlemons.com
5/5 (10)
Servings 4
Cuisine American, Italian
Category Side Dish


SAUTEED BROCCOLI RABE WITH PONZU SAUCE RECIPE
Web Mar 5, 2022 1. Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Add garlic; cook and stir until soft, about 2 minutes. Stir in …
From cookthismeal.com
5/5 (3)
Category Side Dish, Vegetables, Onion
Servings 3
Calories 93 per serving


SAUTéED BROCCOLI RABE (AN ITALIAN AMERICAN RECIPE)
Web Oct 8, 2021 Ingredients To make Sautéed Broccoli Rabe, we will be using the following ingredients: Broccoli Rabe: You will yield approximately 2 cups Sautéed Broccoli Rabe …
From mangiawithmichele.com


SAUTEED BROCCOLI RABE WITH PONZU SAUCE
Web Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Add garlic; cook and stir until soft, about 2 minutes.
From recipepes.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


17 EASY BROCCOLI RABE RECIPES YOU’LL LOVE - INSANELY GOOD
Web Jul 23, 2022 1. Sautéed Broccoli Rabe This sautéed broccoli rabe recipe is so easy and so delicious that you’ll be making it on repeat all season long! And it’s healthy, too – …
From insanelygoodrecipes.com


SAUTEED BROCCOLI RABE WITH PONZU SAUCE RECIPES RECIPE
Web 3 tablespoons vegetable oil: 1 onion, diced: 2 cloves garlic, minced: 1 bunch broccoli rabe, roughly chopped into 1-inch pieces: 2 tablespoons ponzu sauce, or more to taste
From alicerecipes.com


EASY SAUTEED BROCCOLI RABE WITH PONZU SAUCE RECIPE - YOUTUBE
Web http://relaxbuddy.com Easy Sauteed Broccoli Rabe with Ponzu Sauce RecipeIngredients:3 tablespoons vegetable oil1 onion, diced2 cloves garlic, minced1 bunch b...
From youtube.com


PENNE WITH SAUSAGE AND BROCCOLI RABE RECIPE
Web Jan 12, 2010 Return water to boiling. Drain broccoli rabe, rinse with cold water, and drain again. In same saucepot of boiling water, cook penne as label directs. Step 2 Meanwhile, …
From goodhousekeeping.com


SAUTEED BROCCOLI RABE - EASY ITALIAN SIDE DISH - SIP AND FEAST
Web Sep 27, 2019 Gino - "No. I like to saute it in garlic and oil and then add a bit of water to steam it for a few minutes before finishing with a touch of extra virgin olive oil." Vito - …
From sipandfeast.com


Related Search