Sauteed Okra With Cumin Recipes

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MEL'S FABULOUSLY EASY SAUTEED OKRA

Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!

Provided by bwhite

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5



Mel's Fabulously Easy Sauteed Okra image

Steps:

  • Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
  • Serve topped with Parmesan cheese.

Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g

2 tablespoons extra-virgin olive oil
1 tablespoon chopped garlic, or to taste
1 pound okra, chopped into bite-sized pieces
3 tablespoons yellow cornmeal
1 ounce grated Parmesan cheese, or to taste

SABZI BHENDI (SAUTEED OKRA WITH CUMIN)

Make and share this Sabzi Bhendi (Sauteed Okra With Cumin) recipe from Food.com.

Provided by Chocolatl

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Sabzi Bhendi (Sauteed Okra With Cumin) image

Steps:

  • Peel and halve the onion lengthwise, then slice lengthwise into paper-thin slivers.
  • Heat ghee or butter in a heavy skillet over medium heat.
  • Add onions and salt.
  • Cook, stirring, until golden-brown, about 7-8 minutes.
  • Add okra, cumin and pepper.
  • Cook, lifting and turning vegetables, until okra is tender and most of the liquid has evaporated, about 25 minutes.
  • If frozen okra is used, it will be a bit sticky.

1 medium onion
3 tablespoons ghee (or butter)
1 teaspoon salt
1 lb whole fresh okra (or 2 10-ounce packages frozen okra, thawed)
1 tablespoon ground cumin
1/4 teaspoon black pepper

SAUTEED OKRA AND TOMATOES

The secret to cooking crisp-tender okra is a hot skillet.This recipe is from the "Martha Stewart's Dinner at Home" cookbook.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 8



Sauteed Okra and Tomatoes image

Steps:

  • In a small bowl, combine mustard seeds, cumin seeds, and coriander; set aside. Heat oil in a large skillet set over medium heat. Add onion, and cook, stirring, until soft, about 3 minutes.
  • Raise heat to medium-high; add spice mixture, okra, and 1/2 cup water. Cook, stirring, until okra is bright green and just tender, about 6 minutes, adding more water if skillet becomes too dry.
  • Add tomato wedges, and cook until just heated through, about 1 minute. Season with salt and pepper. Serve immediately.

1 tablespoon whole mustard seeds
1/2 teaspoon whole cumin seeds
1/2 teaspoon ground coriander
2 tablespoons extra-virgin olive oil
1 small red onion, cut into 1/2-inch-thick wedges
1 pound fresh okra, stems and ends trimmed
3 medium tomatoes, seeded and cut into 1/2-inch-thick wedges
Coarse salt and freshly ground pepper

SAUTéED OKRA

Provided by Julie Powell

Categories     easy, quick, side dish

Time 15m

Yield Serves 1 as a main course

Number Of Ingredients 4



Sautéed Okra image

Steps:

  • Trim the stems off the ends of the okra, taking care not to cut into the interior of the pods.
  • Pour the oil into a large skillet over medium-high heat and allow it to heat until almost smoking. Add the okra and red-pepper flakes to taste. Sauté until the pods have softened slightly, but are still crisp and brightly colored, 6 to 7 minutes. Season with salt and pepper.

1 pound fresh, unblemished small okra
2 tablespoons olive oil
Red-pepper flakes
Salt and freshly ground black pepper

SAUTEED OKRA

Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. For the best flavor and texture, cook okra quickly over high heat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 4



Sauteed Okra image

Steps:

  • Wash okra under cold water, and pat dry with paper towels. Trim stem ends.
  • Heat a cast-iron or other heavy skillet over medium-high heat until hot. Add bacon, and cook, turning occasionally, until golden. Drain bacon on paper towels, and crumble into pieces.
  • Discard all but 3 tablespoons of bacon fat; return pan to heat. When fat is hot but not smoking, add okra. Cook, turning occasionally, until okra is bright green and slightly browned, 8 to 10 minutes. Season with salt and pepper; transfer to a platter. Sprinkle with crumbled bacon and pepper flakes, if desired. Serve immediately.

2 pounds okra
4 slices (about 4 ounces) bacon
Coarse salt and freshly ground black pepper
Crushed red-pepper flakes (optional), for garnish

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