Sea Saladmock Tuna Raw Recipes
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
SEA ISLAND TUNA SALAD
This recipe came from the back of a Creamettes macaroni box many years ago, but it's still requested often and is a hit at potlucks. Cooking time is chill time.
Provided by Carol V.
Categories < 4 Hours
Time 2h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Pour macaroni into 2 quarts of rapidly boiling water to which 2 heaping teaspoons of salt have been added. Boil for 6 to 8 minutes. Drain and stir in the cheese whiz until combined and slightly cooled.
- Stir in mayonaise or salad dressing blended with sour cream and seasonings,. Gently stir in remaining ingredients.
- Chill thoroughly and serve.
Nutrition Facts : Calories 628.3, Fat 22.1, SaturatedFat 9.5, Cholesterol 62.6, Sodium 1015.4, Carbohydrate 78, Fiber 6.8, Sugar 11.6, Protein 28.4
SEA SALAD(MOCK TUNA-RAW)
Bliss Raw Cafe owner Dee Pissaro in the Dallas-Ft. Worth area, created this recipe. Gleaned from Vegetarian Times magazine. Cooking time is soaking time. I haven't tried this yet, so putting here for safekeeping.
Provided by Sharon123
Categories Vegetable
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place sunflower seeds in a bowl and cover with cold water. Soak for 4 hours.
- Drain the seeds. Pulse with oil and salt in a food processor until chunky past forms.
- Move to a bowl and stir in remaining ingredients. Enjoy!
Nutrition Facts : Calories 358.5, Fat 32.1, SaturatedFat 3, Sodium 324.2, Carbohydrate 12.1, Fiber 4.7, Sugar 2.5, Protein 11.1
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